A traditional Indian Curry is far too high in fats for someone on a healthy eating plan. Enjoy my version with just a tenth of the fat.
French Toast
French Toast brings back childhood memories of a special Sunday treat. This version has all the taste but is much lower in fat than the traditional version.
Banana Scones
Banana Scones are a great twist on a family favourite recipe. Adding sweet ripe bananas reduces the amount of sugar that needs to be added to this recipe.
Pepper Fish
Crumbed fish is a favourite with the whole family and my Pepper Fish provides a great tasting low-fat alternative to a traditionally high-fat meal.
Big Breakfast
An old-fashioned fry up with a new healthy spin. A Big Breakfast can be part of a healthy eating plan when done the Annette Sym way.
Chinese Omelette
Looking for an easy lunch or light dinner that’s high in nutritional value? My Chinese Omelette provides a delicious meal on days when you’re short on time.
Banana Bran Muffins
My Banana Bran Muffins are a clever way to enjoy a sweet treat, while including fibre to help you feel full until your next meal. Freeze extras into individual serves.
Oriental Pork
A delicious, easy to make one-pan-meal that shows how to include creamy sauces as part of a weight loss plan. My Oriental Pork is sure to please.
Symple Turnovers
A great way to use up leftover filo pastry. My Symple Turnovers are a quick, easy dessert, that are low in fat and high in taste.
Deluxe Potato Salad
By using sweet potato in this salad the glycaemic index is lowered. Enjoy the fresh fabulous flavours of my Deluxe Potato Salad as a side dish.
