I frequently hear that it’s so hard to stay motivated. What causes demotivation? Let’s identify what causes it and find ways to deal with it.
Why is it so hard to lose weight?
Let’s look at 5 reasons people find it hard to lose weight and my simple solutions to help you feel clear, focused and supported.
Tips for setting and sticking to New Year’s resolutions
It’s that time of year again, time to reflect on the year that was and make a few plans for the year ahead. Ask anyone and I’m sure they’ll say that sticking to New Year’s resolutions can be tough. My guess is they’re not doing it the right way, so let me show you how.
5 easy ways to switch to a healthy lifestyle
Forget the all-or-nothing approach – start with baby steps and change gradually. Let’s look at 5 easy ways to switch to a healthy lifestyle.
8 fun ways to exercise without leaving home
Exercise is an important part of a healthy lifestyle and in this article I share 8 fun ways to exercise without leaving home.
What’s your exercise personality type?
Many people I talk to say lack of exercise is one of the biggest things stopping them from achieving their goals.
3 tips to kick-start your spring weight loss
Have you had some bad habits creep in over the winter months? During winter most people tend to hibernate.
Lose weight in spring
Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you sick of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed
Why commitment is better than motivation when it comes to weight loss success
Have you decided that this year is your year to get your health back on track? I discovered the secret to weight loss success and it’s probably not what you think. When I weighed 100 kilos, New Year was always a time I’d renew my pledge to lose weight. I’d start out pumped to get
How to add variety to your weight loss plan
A boring routine is a recipe for disaster when wanting to stick with any plan. Find out how to add variety to your weight loss plan.
