We all have good and bad days but how you respond can make or break your weight loss efforts. If you regularly have feelings of self-doubt, inadequacy and put everyone before yourself, you may find low self-esteem is affecting your weight loss.
How to stay motivated
People often ask me how to stay motivated. We’ve all been there, at the start of the week we’re gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore. The thing is, motivation is only one part of the weight loss puzzle.
How to break bad habits
Are bad habits holding you back? The problem with breaking bad habits is that often the bad habit we give up is quickly replaced by another bad habit. How many times have you heard of a smoker who gave up smoking only to take up eating lollies or chocolate and then gained a heap of
Age gracefully
If you want to age gracefully, commit now to do what it takes. Here’s 3 things to do right now that will set you up for a lifetime of good health.
8 tips to make 2017 your best year
This is the perfect time to start fresh with your weight loss efforts.
5 simple steps to create a healthy attitude
Instead of saying negative things about your weight, put a positive spin on it.
12 tips to a harmonious and balanced life
See how you can make some subtle or not-so-subtle changes to bring more calm to your life.
Spring is in the air
Have you had some bad habits creep in over the winter months? During winter most people tend to hibernate.
Stay motivated to exercise
Many people I talk to say lack of exercise is one of the biggest things stopping them from achieving their goals.
