I frequently hear that it’s so hard to stay motivated. What causes demotivation? Let’s identify what causes it and find ways to deal with it.
8 fun ways to exercise without leaving home
Exercise is an important part of a healthy lifestyle and in this article I share 8 ways to exercise without leaving home.
What’s your exercise personality type?
Many people I talk to say lack of exercise is one of the biggest things stopping them from achieving their goals.
3 tips to kick-start your spring weight loss
Have you had some bad habits creep in over the winter months? During winter most people tend to hibernate.
Lose weight in spring
Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you sick of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed
Why commitment is better than motivation when it comes to weight loss success
Have you decided that this year is your year to get your health back on track? I discovered the secret to weight loss success and it’s probably not what you think. When I weighed 100 kilos, New Year was always a time I’d renew my pledge to lose weight. I’d start out pumped to get
Why variety is the spice of life
A boring routine is a recipe for disaster when wanting to stick with a weight loss plan long-term. Recharge your enthusiasm with my tips for adding variety. I remember back in my dieting days, diet food was boring, bland and uninspiring so even with the best intentions I could never stick with the plan long-term.
Tips for setting and sticking to New Year’s resolutions
It’s that time of year again, time to reflect on the year that was and make a few plans for the year ahead. Ask anyone and I’m sure they’ll say that sticking to New Year’s resolutions can be tough. It’s tough but not impossible, let me show you how. Perhaps you uttered a few words
Is low self-esteem affecting your weight loss?
We all have good and bad days but how you respond can make or break your weight loss efforts. If you regularly have feelings of self-doubt, inadequacy and put everyone before yourself, you may find low self-esteem is affecting your weight loss.
How to stay motivated
I wish I had a dollar for every time I’ve been asked this question. People often ask me how to stay motivated. We’ve all been there, at the start of the week gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore.
