To lose 1 kg of weight, you need to cut around 7000 calories. Doing extra activities that burn calories will help you get to your goal weight sooner.
![burn 100 calories](https://www.symplytoogood.com.au/wp-content/uploads/2017/07/bigstock-Two-mature-women-in-conversati-185397142-546x363.jpg)
To lose 1 kg of weight, you need to cut around 7000 calories. Doing extra activities that burn calories will help you get to your goal weight sooner.