To lose 1 kg of weight, you need to cut around 7000 calories. Doing extra activities that burn calories will help you get to your goal weight sooner.

To lose 1 kg of weight, you need to cut around 7000 calories. Doing extra activities that burn calories will help you get to your goal weight sooner.
Knowing how to cook the healthy way is important! 280 people are diagnosed every day in Australia with diabetes and prevention (where possible) is better than cure.