Choose Christmas gifts for good health. Here are some quick and easy solutions to your Christmas shopping.
Why commitment is better than motivation when it comes to weight loss success
Have you decided that this year is your year to get your health back on track? I discovered the secret to weight loss success and it’s probably not what you think. When I weighed 100 kilos, New Year was always a time I’d renew my pledge to lose weight. I’d start out pumped to get
What to do with Christmas leftovers
Christmas fare can be expensive. Don’t let the leftover ham go smelly or Christmas pudding go mouldy after Christmas, make them into a delicious meal. Here’s my simple tips:
