Much of the traditional Christmas fare is laden with fat. Here’s my guide to healthy Christmas feasting to take the guesswork out of Christmas meal choices.
Gift suggestions for the whole family This year we’ve had more reason than ever to think about our health. So, as you shop for those you love, I encourage you to choose Christmas gifts for good health. And as you know I am all about being a healthy person, so I want to offer you
Have you decided that this year is your year to get your health back on track? I discovered the secret to weight loss success and it’s probably not what you think. When I weighed 100 kilos, New Year was always a time I’d renew my pledge to lose weight. I’d start out pumped to get
Christmas fare can be expensive. Don’t let the leftover ham go smelly or Christmas pudding go mouldy after Christmas, make them into a delicious meal. Here’s my simple tips: