This is the perfect time to start fresh with your weight loss efforts.
Do you get enough calcium?
Most females over the age of 10 don’t get enough calcium! Find out how much is enough and which recipes will provide you with a calcium boost.
5 common diet myths busted
There’s so much hype out there about what’s healthy and what’s not that it can get quite confusing. Let’s bust some common diet myths.
Let’s talk seasonal fruit and vegetables
Seasonal fruit and vegetables are the key to making healthy meals that don’t break the grocery budget. Plus my delicious recipes to make.
5 tips for a happy healthy Easter
Have a happy healthy Easter and not compromise all you’ve achieved so far by following my 5 tips for a healthy Easter.
Why is it so hard to lose weight?
There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.
Making the transition to cooking for 1 or 2 people
Being empty nesters has many pluses. We love having the house to ourselves and don’t miss having to cater for a crowd. When we became ‘empty nesters’ some years ago, we had to make a few changes. Some changes were easy – like getting to cook what we wanted, not what the kids wanted, and
Are poor food choices putting you at risk?
Lifestyle related diseases are on the rise but you can reduce the likelihood of falling victim. The saying “you are what you eat” is proving to be more fact than fiction with poor food choices posing a very real threat to our lives and are a recipe for lifestyle-related illnesses. My mission is to help
My guide to healthy Christmas feasting
Much of the traditional Christmas fare is laden with fat. Here’s my guide to healthy Christmas feasting to take the guesswork out of Christmas meal choices.
8 tips for healthy picnics
This is a fantastic time of year. The longer days make it the perfect time to pack a healthy picnic and get the family outside.
Give Christmas gifts for good health
Gift suggestions for the whole family This year we’ve had more reason than ever to think about our health. So, as you shop for those you love, I encourage you to choose Christmas gifts for good health. And as you know I am all about being a healthy person, so I want to offer you
