Blog

Online shopping not your thing? I’ve got news

I’m excited to share my news with you… DRUM ROLL PLEASE… There are new ways to buy my products.  Read below to find out all the ways you can buy my cookbooks and shakes – Yes, my shakes are in a retail outlet! Flavours of the Sunshine Coast Planning a visit to the Sunshine Coast

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skip breakfast

Are you tempted to skip breakfast?

If you’re finding that your life is a little hectic, watch that it doesn’t derail your healthy eating plan.  One of the first things that happens is we start to skip breakfast because we feel that there isn’t enough time. Here’s three reasons not to skip breakfast – 1) it kick-starts your metabolism, 2) it

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