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skip breakfast

Are you tempted to skip breakfast?

If you’re finding that your life is a little hectic, watch that it doesn’t derail your healthy eating plan.  One of the first things that happens is we start to skip breakfast because we feel that there isn’t enough time. Here’s three reasons not to skip breakfast – 1) it kick-starts your metabolism, 2) it

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drinking water

8 reasons for not drinking water

A survey by the Australian Bureau of Statistics* revealed that only 87 percent of Australians drank water on the day surveyed; with females aged 31-70 averaging just over a litre of water a day. So, according to the survey even if you are drinking water, chances are, you’re not drinking enough. I hear lots of

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