One staple food that appears on most dinner plates each night is potato. Australians eat bucket loads in many various ways. So why has the humble spud received such a bad rap of late?
A healthy grocery trolley
A healthy grocery trolley means healthy food for the week. Here’s my tips for navigating the supermarket aisles for a healthy fridge and pantry.
How to get fit for free
There are so many free exercise tools at your disposal – I bet you didn’t realise you could get fit for free. Try these cardio and strength activities…
5 things that can hinder weight loss
Many things can hinder weight loss. If you’ve tried to lose weight many times with only short term success, you may find the cause here
Spring weight loss tips
It’s a great time to do a spring clean of our house – but don’t forget the pantry and fridge. If your healthy eating plan went off track during the colder months you may also need to do a spring clean of your mindset and shift your focus onto slimming down for summer.
Is low self-esteem affecting your weight loss?
We all have good and bad days but how you respond can make or break your weight loss efforts. If you regularly have feelings of self-doubt, inadequacy and put everyone before yourself, you may find low self-esteem is affecting your weight loss.
10 ways to burn 100 calories
To lose 1 kg of weight, you need to cut around 7000 calories. Doing extra activities that burn calories will help you get to your goal weight sooner.
5 common diet myths busted
There’s so much hype out there about what’s healthy and what’s not that it can get quite confusing. Let’s bust some common diet myths.
Diabetes cooking tips
9 – 15 July is National Diabetes Week. With 280 people diagnosed every day in Australia with either type 1 or type 2 diabetes, diabetes really is a concern for many. They say that for every person with type 2 diabetes, there is another who is yet to be diagnosed and with Australia’s obesity epidemic,
Warming up your winter menu
The cooler weather can mean high fat, stodgy foods end up on the winter menu. Here’s my suggestions for warming up your winter menu without the added fats and calories.
