Blog

winter warmer ebook

Get your Winter Warmer eBook

If you’re prone to gain a few kilos in winter, don’t wait until warmer weather is upon us to assess the damage. I’ve spent 25 winters in my healthy weight range and am living proof that it is possible to navigate winter without weight gain. In my 45 Page Winter Warmer eBook I show you

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men's health

5 tips to improve men’s health

Did you know that men lose weight easier than women? Men’s health is in the spotlight for Men’s Health Week, June 11 – 17, 2018. Recent statistics show that 70 percent of Australian men are either overweight or obese and the figures increase with age. The following is from the Australian Bureau of Statistics* “of

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mothers day

7 ways to celebrate mum this Mother’s Day

There’s no one-size-fits-all Mother’s Day gift, my seven ideas will put you on the right track to the perfect gift. A very special day is coming up on May 13th – Mother’s Day. Did any one of us mums ever know how many hats we would have to wear in this role? A mum needs

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holiday food for kids

Holiday food for kids

Depending on where you are, it’s school holiday time which means there’s constantly hungry mouths to feed So how do you have healthy holiday food for the kids and still have fun treats? I’m sure I don’t need to tell you that homemade is the best option. This way you know exactly what’s in the

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happy easter

5 tips for a happy healthy Easter

If you started your healthy eating plan in January, chances are Easter will be your first major hurdle when it comes to sticking to your new lifestyle. It is possible to have a healthy Easter and not compromise all you’ve achieved so far by following my five tips for a healthy Easter. Let’s start by

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getting started with exercise

5 ways to get started with exercise

When it comes to losing weight, getting started with exercise can be one of the hardest steps. I know only too well how difficult it can be to get started with exercise, when I committed to losing my weight I was flat out walking to the letterbox and back. Physical activity guidelines set out by

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