Find out how Kristin went from obese, unfit, unmotivated and unhappy to losing 21 kilos and feeling fit, motivated and happy in just 5 months.
What I’ve learned since I gave up dieting 25 years ago
Celebrate the wins – big or small! This month marks 25 years in my healthy weight range. I can’t imagine what my life would be like today if I had continued down that path of yo-yo dieting, eating huge amounts of unhealthy food and being a couch potato. I was hitting the scales at 100
Set yourself up for success
One of the most effective ways to set yourself up for success is to know exactly what you want to achieve.
How Janelle lost 13 kilos in ten weeks
A couple of weeks ago I received this beautiful message from a lovely lady, Janelle from Tamworth.
