Celebrate the wins – big or small! This month marks 25 years in my healthy weight range. I can’t imagine what my life would be like today if I had continued down that path of yo-yo dieting, eating huge amounts of unhealthy food and being a couch potato. I was hitting the scales at 100
One of the most effective ways to set yourself up for success is to know exactly what you want to achieve.
A couple of weeks ago I received this beautiful message from a lovely lady, Janelle from Tamworth.