Find out how Kristin went from obese, unfit, unmotivated and unhappy to losing 21 kilos and feeling fit, motivated and happy in just 5 months.
What I’ve learned since I gave up dieting 25 years ago
Celebrate the wins – big or small! This month marks 25 years in my healthy weight range. I can’t imagine what my life would be like today if I had continued down that path of yo-yo dieting, eating huge amounts of unhealthy food and being a couch potato. I was hitting the scales at 100
Set yourself up for success
One of the most effective ways to set yourself up for success is to know exactly what you want to achieve.
How Janelle lost 13 kilos in 10 weeks
Janelle lost 13 kilos in 10 weeks! And the good news is… you can lose weight and keep it off long-term too. Read how she did it here.
