Weight loss

weight loss traps

Weight loss traps to avoid

To me, a diet spells: Deprivation, Impossible targets, Extreme exercise and Temporary weight loss. Crazy fad diets that promise outstanding results tend to deliver the least and are in fact nothing more than weight loss traps. Unrealistic eating plans teach you nothing and set you up for failure. Usually, in a very short space of time,

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spring weight loss tips

Spring weight loss tips

It’s a great time to do a spring clean of our house – but don’t forget the pantry and fridge. If your healthy eating plan went off track during the colder months you may also need to do a spring clean of your mindset and shift your focus onto slimming down for summer.

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