Did you know that most people who lose weight will put it all back on within five years? And many people who regularly diet report that they are heavier now than they were five years ago. They’re sad facts. Diets fail – but it is possible to get to your healthy weight range and stay
If you started your healthy eating plan in January, chances are Easter will be your first major hurdle when it comes to sticking to your new lifestyle. It is possible to have a healthy Easter and not compromise all you’ve achieved so far by following my five tips for a healthy Easter. Let’s start by
When it comes to losing weight, getting started with exercise can be one of the hardest steps. I know only too well how difficult it can be to get started with exercise, when I committed to losing my weight I was flat out walking to the letterbox and back. Physical activity guidelines set out by
Experts say we need around seven to nine hours sleep a night, any less than this and you could be suffering from the effects of sleep deprivation.
It’s that time of year again, time to reflect on the year that was and make a few plans for the year ahead. Ask anyone and I’m sure they’ll say that sticking to New Year’s resolutions can be tough. It’s tough but not impossible, let me show you how. Perhaps you uttered a few words
To me, a diet spells: Deprivation, Impossible targets, Extreme exercise and Temporary weight loss. Crazy fad diets that promise outstanding results tend to deliver the least and are in fact nothing more than weight loss traps. Unrealistic eating plans teach you nothing and set you up for failure. Usually, in a very short space of time,
Much of the traditional Christmas fare is laden with fat. Here’s my guide to healthy Christmas feasting to take the guesswork out of Christmas meal choices.
I frequently hear is that it’s so hard to stay motivated. Perhaps the real issue is demotivation which, when left unchecked, can sabotage your healthy living plan.
A healthy grocery trolley means healthy food for the week. Here’s my tips for navigating the supermarket aisles for a healthy fridge and pantry.
Many things can hinder weight loss. If you’ve tried to lose weight many times with only short term success, you may find the cause here