There’s so much hype out there about what’s healthy and what’s not that it can get quite confusing. Let’s bust some common diet myths.
5 tips for a happy healthy Easter
Have a happy healthy Easter and not compromise all you’ve achieved so far by following my 5 tips for a healthy Easter.
Why is it so hard to lose weight?
There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.
Are poor food choices putting you at risk?
Lifestyle related diseases are on the rise but you can reduce the likelihood of falling victim. The saying “you are what you eat” is proving to be more fact than fiction with poor food choices posing a very real threat to our lives and are a recipe for lifestyle-related illnesses. My mission is to help
My guide to healthy Christmas feasting
Much of the traditional Christmas fare is laden with fat. Here’s my guide to healthy Christmas feasting to take the guesswork out of Christmas meal choices.
Start your summer slim down
If you are wanting to lose some weight before Christmas don’t leave it until the last minute. Start now, here’s how.
How to lose weight during lock down
Sitting on the couch watching Netflix, eating potato chips isn’t going to help you lose weight during lock down. Read 10 tips for COVID weight loss success
3 tips to kick-start your spring weight loss
Have you had some bad habits creep in over the winter months? During winter most people tend to hibernate.
Lose weight in spring
Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you sick of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed
Did someone say Dairy Free?
Did you drink milk without a problem when you were younger but now milk is a problem? More and more people are switching to a low dairy or dairy free diet
