This is a fantastic time of year. The longer days make it the perfect time to pack a healthy picnic and get the family outside.

This is a fantastic time of year. The longer days make it the perfect time to pack a healthy picnic and get the family outside.
If you are wanting to lose some weight before Christmas don’t leave it until the last minute. Start now, here’s how.
Many people I talk to say lack of exercise is one of the biggest things stopping them from achieving their goals.