There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.
This is a fantastic time of year. The longer days make it the perfect time to pack a healthy picnic and get the family outside.
Have you had some bad habits creep in over the winter months? During winter most people tend to hibernate.
Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you sick of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed
It’s a great time to do a spring clean of our house – but don’t forget the pantry and fridge. If your healthy eating plan went off track during the colder months you may also need to do a spring clean of your mindset and shift your focus onto slimming down for summer.
With winter behind us it is time to do a bit of a spring clean not only of our house but also in the pantry and fridge.