Have you had some bad habits creep in over the winter months? During winter most people tend to hibernate.
Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you sick of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed
There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.
This is a fantastic time of year. The longer days make it the perfect time to pack a healthy picnic and get the family outside.
It’s a great time to do a spring clean of our house – but don’t forget the pantry and fridge. If your healthy eating plan went off track during the colder months you may also need to do a spring clean of your mindset and shift your focus onto slimming down for summer.
With winter behind us it is time to do a bit of a spring clean not only of our house but also in the pantry and fridge.