Sitting on the couch watching Netflix, eating potato chips isn’t going to help you lose weight during lock down. Read 10 tips for COVID weight loss success
Home cooked meals are becoming a casualty of modern fast-paced lifestyles. Read my tips for putting healthy meals on the table and recipe suggestions.
There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.
I frequently hear is that it’s so hard to stay motivated. Perhaps the real issue is demotivation which, when left unchecked, can sabotage your healthy living plan.
Have you decided that this year is your year to get your health back on track? I discovered the secret to weight loss success and it’s probably not what you think. When I weighed 100 kilos, New Year was always a time I’d renew my pledge to lose weight. I’d start out pumped to get
It is possible to have healthy meals on the road – making good food choices will help you arrive at your destination feeling fresh and ready to dive into your holiday. Let’s face it, no one wants to arrive at their holiday destination feeling weighed down by heavy food choices. A typical highway roadhouse menu
Emotions can play havoc with your healthy lifestyle, let’s look at some of the ways to overcome some common feelings. When you think about losing weight do you feel overwhelmed, stuck, or confused? Let me help you find out what’s hindering your weight loss. Feeling overwhelmed? Looking at the big picture and seeing all the
This is a fantastic time of year. The longer days make it the perfect time to pack a healthy picnic and get the family outside.
Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you tired of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed
There’s no one-size-fits-all Mother’s Day gift, my seven ideas will put you on the right track to the perfect gift. This Sunday is Mother’s Day. And due to the current restrictions on movement, you may need to put a little extra thought into how to spoil mum on her special day. Mums tend to wear