People often tell me that cooking for 1 or 2 people is harder than when they were cooking for their family. Here are 7 tips to get on track.
Easter survival guide
Temptation is everywhere at Easter and with more people falling off the weight-loss wagon now than any other time my Easter Survival Guide has you covered.
5 simple meals to make + tips to make cooking easy
Don’t want to spend hours in the kitchen cooking the evening meal? Here’s 5 simple meals to make and tips to make cooking easy.
5 reasons why you can’t lose weight
Can’t lose weight? When I weighed 100 kilos, I tried everything to lose weight. It was so hard to watch those scales not budge each week.
Home cooked meals made easy
Home cooked meals are becoming a casualty of modern fast-paced lifestyles. Read my tips for putting healthy meals on the table and recipe suggestions.
Healthy Christmas party ideas
Traditional party food is often high in fat and adding alcohol to the mix can spell disaster for a slimmer. But celebrating in style doesn’t have to break the calorie bank. It is possible to plan a healthy Christmas party and no one will notice the difference!
How to overcome demotivation
I frequently hear that it’s so hard to stay motivated. What causes demotivation? Let’s identify what causes it and find ways to deal with it.
What goes into a healthy grocery trolley?
A healthy grocery trolley means healthy food for the week. Here’s my tips for navigating the supermarket aisles for a healthy fridge and pantry.
Get your Winter Warmer eBook
If you’re prone to gain a few kilos in winter, don’t wait until warmer weather is upon us to assess the damage. Avoid the trap of getting too comfortable hiding under winter tracksuits and baggy jumpers. Before you know it, the sun will be shining and you’ll be wishing you’d not strayed from the path.
Feeling extra hungry in winter?
Our metabolism speeds up during winter to keep us warm, making us feel hungrier.
