Want to make delicious easy meals to impress your guests? You don’t need to make elaborate meals, here’s some tips and recipe suggestions.
How to overcome demotivation
I frequently hear that it’s so hard to stay motivated. What causes demotivation? Let’s identify what causes it and find ways to deal with it.
What goes into a healthy grocery trolley?
A healthy grocery trolley means healthy food for the week. Here’s my tips for navigating the supermarket aisles for a healthy fridge and pantry.
5 simple tips for changing a lifetime of bad eating habits
Changing a lifetime of bad eating habits can be challenging, but with dedication and persistence it is possible to change negative eating patterns. Here are five tips to help you make lasting changes
Get your Winter Warmer eBook
I’ve spent 30 winters in my healthy weight range – proof it’s possible to navigate winter without weight gain. Find out how in my Winter Warmer eBook.
10 quick tips to avoid winter weight gain
Cold nights and mornings seem to trigger the desire to eat heartier, stodgier meals which can wreak havoc with your waistline. Read my 10 simple tips to avoid winter weight gain…
7 ways to celebrate mum this Mother’s Day
There’s no one-size-fits-all Mother’s Day gift, my 7 ideas will put you on the right track to the perfect gift. Sunday 14th May is Mother’s Day, so it’s time to put a little thought into how to spoil mum on her special day. Mums tend to wear so many hats – counsellor, chef, taxi driver,
5 things that can hinder weight loss
Many things can hinder weight loss. If you’ve tried to lose weight many times with only short term success, you may find the cause here
5 reasons why you can’t lose weight
Can’t lose weight? When I weighed 100 kilos, I tried everything to lose weight. It was so hard to watch those scales not budge each week.
5 simple meals to make + tips to make cooking easy
Don’t want to spend hours in the kitchen cooking the evening meal? Here are 5 simple meals to make and tips to make cooking easy.
