Planning

winter warmer ebook

Get your Winter Warmer eBook

If you’re prone to gain a few kilos in winter, don’t wait until warmer weather is upon us to assess the damage. Avoid the trap of getting too comfortable hiding under winter tracksuits and baggy jumpers. Before you know it, the sun will be shining and you’ll be wishing you’d not strayed from the path.

Read More

healthy road trips

My guide to healthy road trips

It is possible to have healthy meals on the road – making good food choices will help you arrive at your destination feeling fresh and ready to dive into your holiday. Let’s face it, no one wants to arrive at their holiday destination feeling weighed down by heavy food choices. A typical highway roadhouse menu

Read More

weight loss

What’s hindering your weight loss?

Emotions can play havoc with your healthy lifestyle, let’s look at some of the ways to overcome some common feelings. When you think about losing weight do you feel overwhelmed, stuck, or confused? Let me help you find out what’s hindering your weight loss. Feeling overwhelmed? Looking at the big picture and seeing all the

Read More

lose weight in spring

Lose weight in spring

Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you tired of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed

Read More

MOTHERS DAY 2020

7 ways to celebrate mum this Mother’s Day

There’s no one-size-fits-all Mother’s Day gift, my seven ideas will put you on the right track to the perfect gift. This Sunday is Mother’s Day. And due to the current restrictions on movement, you may need to put a little extra thought into how to spoil mum on her special day. Mums tend to wear

Read More

css.php