Traditional party food is often high in fat and adding alcohol to the mix can spell disaster for a slimmer. But celebrating in style doesn’t have to break the calorie bank. It is possible to plan a healthy Christmas party and no one will notice the difference!
A healthy grocery trolley means healthy food for the week. Here’s my tips for navigating the supermarket aisles for a healthy fridge and pantry.
Many things can hinder weight loss. If you’ve tried to lose weight many times with only short term success, you may find the cause here
With the onset of winter comes the desire for hot, hearty meals that are often made using cheaper, fattier cuts of meat. My 10 tips for surviving winter…
To know how to curb cravings for certain foods, it helps to understand why we get them. Researchers remain divided but there are many theories. For example, cravings arise in an attempt to supply the body with the nutrients it lacks. Also, foods with pleasurable tastes used as rewards when we’re younger, can become ‘comfort’
People often ask me how to stay motivated. We’ve all been there, at the start of the week we’re gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore. The thing is, motivation is only one part of the weight loss puzzle.
Are bad habits holding you back? The problem with breaking bad habits is that often the bad habit we give up is quickly replaced by another bad habit. How many times have you heard of a smoker who gave up smoking only to take up eating lollies or chocolate and then gained a heap of
If you want to age gracefully, commit now to do what it takes. Here’s 3 things to do right now that will set you up for a lifetime of good health.
Temptation is everywhere at Easter and with more people falling off the weight-loss wagon now than any other time my Easter Survival Guide has you covered.
Having mince in the freezer means there’s always a quick, easy meal that can be made.