Our metabolism speeds up during winter to keep us warm, making us feel hungrier.
10 tips for surviving winter
With the onset of winter comes the desire for hot, hearty meals that are often made using cheaper, fattier cuts of meat. My 10 tips for surviving winter…
Why is it so hard to lose weight?
There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.
8 tips for healthy picnics
This is a fantastic time of year. The longer days make it the perfect time to pack a healthy picnic and get the family outside.
How to lose weight during lock down
Sitting on the couch watching Netflix, eating potato chips isn’t going to help you lose weight during lock down. Read 10 tips for COVID weight loss success
Lose weight in spring
Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you sick of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed
Home cooked meals made easy
Home cooked meals are becoming a casualty of modern fast-paced lifestyles. Read my tips for putting healthy meals on the table and recipe suggestions.
Dealing with demotivation
I frequently hear is that it’s so hard to stay motivated. Perhaps the real issue is demotivation which, when left unchecked, can sabotage your healthy living plan.
Why commitment is better than motivation when it comes to weight loss success
Have you decided that this year is your year to get your health back on track? I discovered the secret to weight loss success and it’s probably not what you think. When I weighed 100 kilos, New Year was always a time I’d renew my pledge to lose weight. I’d start out pumped to get
My guide to healthy road trips
It is possible to have healthy meals on the road – making good food choices will help you arrive at your destination feeling fresh and ready to dive into your holiday. Let’s face it, no one wants to arrive at their holiday destination feeling weighed down by heavy food choices. A typical highway roadhouse menu
