I frequently hear that it’s so hard to stay motivated. What causes demotivation? Let’s identify what causes it and find ways to deal with it.
What goes into a healthy grocery trolley?
A healthy grocery trolley means healthy food for the week. Here’s my tips for navigating the supermarket aisles for a healthy fridge and pantry.
Get your Winter Warmer eBook
If you’re prone to gain a few kilos in winter, don’t wait until warmer weather is upon us to assess the damage. Avoid the trap of getting too comfortable hiding under winter tracksuits and baggy jumpers. Before you know it, the sun will be shining and you’ll be wishing you’d not strayed from the path.
Feeling extra hungry in winter?
Our metabolism speeds up during winter to keep us warm, making us feel hungrier.
10 tips for surviving winter
With the onset of winter comes the desire for hot, hearty meals that are often made using cheaper, fattier cuts of meat. My 10 tips for surviving winter…
Why is it so hard to lose weight?
There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.
8 tips for healthy picnics
This is a fantastic time of year. The longer days make it the perfect time to pack a healthy picnic and get the family outside.
How to lose weight during lock down
Sitting on the couch watching Netflix, eating potato chips isn’t going to help you lose weight during lock down. Read 10 tips for COVID weight loss success
Lose weight in spring
Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you sick of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed
Home cooked meals made easy
Home cooked meals are becoming a casualty of modern fast-paced lifestyles. Read my tips for putting healthy meals on the table and recipe suggestions.
