If you’re prone to gain a few kilos in winter, don’t wait until warmer weather is upon us to assess the damage. Avoid the trap of getting too comfortable hiding under winter tracksuits and baggy jumpers. Before you know it, the sun will be shining and you’ll be wishing you’d not strayed from the path.
Easter is often a time when people pack up the family and head off on an adventure. But this year we’ll all be spending Easter at home, so let’s make it fun.
There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.
I frequently hear is that it’s so hard to stay motivated. Perhaps the real issue is demotivation which, when left unchecked, can sabotage your healthy living plan.
Have you decided that this year is your year to get your health back on track? I discovered the secret to weight loss success and it’s probably not what you think. When I weighed 100 kilos, New Year was always a time I’d renew my pledge to lose weight. I’d start out pumped to get
It is possible to have healthy meals on the road – making good food choices will help you arrive at your destination feeling fresh and ready to dive into your holiday. Let’s face it, no one wants to arrive at their holiday destination feeling weighed down by heavy food choices. A typical highway roadhouse menu
Emotions can play havoc with your healthy lifestyle, let’s look at some of the ways to overcome some common feelings. When you think about losing weight do you feel overwhelmed, stuck, or confused? Let me help you find out what’s hindering your weight loss. Feeling overwhelmed? Looking at the big picture and seeing all the
This is a fantastic time of year. The longer days make it the perfect time to pack a healthy picnic and get the family outside.
Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you tired of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed
There’s no one-size-fits-all Mother’s Day gift, my seven ideas will put you on the right track to the perfect gift. This Sunday is Mother’s Day. And due to the current restrictions on movement, you may need to put a little extra thought into how to spoil mum on her special day. Mums tend to wear