I wish I had a dollar for every time I’ve been asked this question. People often ask me how to stay motivated. We’ve all been there, at the start of the week gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore.
How to break bad habits
Are bad habits holding you back? The problem with breaking bad habits is that often the bad habit we give up is quickly replaced by another bad habit. How many times have you heard of a smoker who gave up smoking only to take up eating lollies or chocolate and then gained a heap of
Age gracefully
If you want to age gracefully, commit now to do what it takes. Here’s 3 things to do right now that will set you up for a lifetime of good health.
Get excited about mince
Having mince in the freezer means there’s always a quick, easy meal that can be made.
Spring into action
With winter behind us it is time to do a bit of a spring clean not only of our house but also in the pantry and fridge.