Sick of losing the same 5 kilos over and over again? Let’s look at my 3 simple steps for sustainable long-term weight loss.
5 simple tips for changing a lifetime of bad eating habits
Changing a lifetime of bad eating habits can be challenging, but with dedication and persistence it is possible to change negative eating patterns. Here are five tips to help you make lasting changes
10 quick tips to avoid winter weight gain
Cold nights and mornings seem to trigger the desire to eat heartier, stodgier meals which can wreak havoc with your waistline. Read my 10 simple tips to avoid winter weight gain…
5 things that can hinder weight loss
Many things can hinder weight loss. If you’ve tried to lose weight many times with only short term success, you may find the cause here
Guilt-free Easter guide plus 8 fun family activities
Tips and strategies to avoid packing on the kilos for a guilt-free Easter break. Plus 8 fun activities for the whole family.
Tips for setting and sticking to New Year’s resolutions
It’s that time of year again, time to reflect on the year that was and make a few plans for the year ahead. Ask anyone and I’m sure they’ll say that sticking to New Year’s resolutions can be tough. My guess is they’re not doing it the right way, so let me show you how.
Spring into your summer body without fad diets
It’s time to get summer ready! In this article, I share how to recognise fad diets and what to do to get your weight under control.
5 easy ways to switch to a healthy lifestyle
Forget the all-or-nothing approach – start with baby steps and change gradually. Let’s look at 5 easy ways to switch to a healthy lifestyle.
7 tips to avoid overeating in social situations
Overindulging can wreak havoc on a weight loss plan if not kept in check. Here are my 7 tips to avoid overeating in social situations.
5 common diet myths busted
There’s so much hype out there about what’s healthy and what’s not that it can get quite confusing. Let’s bust some common diet myths.
