Did you know that men lose weight easier than women? Men’s health is in the spotlight for Men’s Health Week, June 11 – 17, 2018. Recent statistics show that 70 percent of Australian men are either overweight or obese and the figures increase with age. The following is from the Australian Bureau of Statistics* “of
Let’s look at why diets fail… Yes, the diets fail – not you! The good news is, it is possible to get to your healthy weight range and stay there.
I remember having hungry days where I felt like I could eat the rag out of a doll (that’s Aussie slang for ‘eat everything in sight’)! I felt like I was constantly thinking about food and what I was going to eat next. Here’s what I did to cope…
To know how to curb cravings for certain foods, it helps to understand why we get them. Researchers remain divided but there are many theories. For example, cravings arise in an attempt to supply the body with the nutrients it lacks. Also, foods with pleasurable tastes used as rewards when we’re younger, can become ‘comfort’
I wish I had a dollar for every time I’ve been asked this question. People often ask me how to stay motivated. We’ve all been there, at the start of the week gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore.
Are bad habits holding you back? The problem with breaking bad habits is that often the bad habit we give up is quickly replaced by another bad habit. How many times have you heard of a smoker who gave up smoking only to take up eating lollies or chocolate and then gained a heap of
Whether it’s breakfast in bed for a special occasion or your everyday options, my simple ideas for a healthy breakfast will get you on the right track.
