Forget the all-or-nothing approach – start with baby steps and change gradually. Let’s look at 5 easy ways to switch to a healthy lifestyle.
A survey by the Australian Bureau of Statistics* revealed that only 87 percent of Australians drank water on the day surveyed; with females aged 31-70 averaging just over a litre of water a day. So, according to the survey even if you are drinking water, chances are, you’re not drinking enough. I hear lots of