Do you pull the doona up or do you get up and get moving? When it’s cold and dark outside instead of pulling the doona up and going back to sleep, get up and exercise. You need to dig deep and find the motivation to get moving in winter, but it’s worth it. So instead
When it comes to losing weight, getting started with exercise can be one of the hardest steps. I know only too well how difficult it can be to get started with exercise, when I committed to losing my weight I was flat out walking to the letterbox and back. Physical activity guidelines set out by
There are so many free exercise tools at your disposal – I bet you didn’t realise you could get fit for free. Try these cardio and strength activities…
Many things can hinder weight loss. If you’ve tried to lose weight many times with only short term success, you may find the cause here
To lose 1 kg of weight, you need to cut around 7000 calories. Doing extra activities that burn calories will help you get to your goal weight sooner.
There’s so much hype out there about what’s healthy and what’s not that it can get quite confusing. Let’s bust some common diet myths.
Have you had some bad habits creep in over the winter months? During winter most people tend to hibernate.
Many people I talk to say lack of exercise is one of the biggest things stopping them from achieving their goals.