The cooler weather can mean high fat, stodgy foods end up on the winter menu. Here’s my suggestions for warming up your winter menu without the added fats and calories.
Soup is a healthy lunch or easy dinner option and an ideal afternoon snack to get you through until dinnertime. Here’s 10 tips for healthy homemade soups
The secret to making a sandwich both interesting and healthy is to use really fresh bread and include a variety of fresh ingredients.