We all have good and bad days but how you respond can make or break your weight loss efforts. If you regularly have feelings of self-doubt, inadequacy and put everyone before yourself, you may find low self-esteem is affecting your weight loss.
People often ask me how to stay motivated. We’ve all been there, at the start of the week we’re gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore. The thing is, motivation is only one part of the weight loss puzzle.
This is the perfect time to start fresh with your weight loss efforts.
Instead of saying negative things about your weight, put a positive spin on it.
See how you can make some subtle or not-so-subtle changes to bring more calm to your life.