Exercise is an important part of a healthy lifestyle and in this article I share 8 ways to exercise without leaving home.
Let’s look at why diets fail… Yes, the diets fail – not you! The good news is, it is possible to get to your healthy weight range and stay there.
We all have good and bad days but how you respond can make or break your weight loss efforts. If you regularly have feelings of self-doubt, inadequacy and put everyone before yourself, you may find low self-esteem is affecting your weight loss.
I wish I had a dollar for every time I’ve been asked this question. People often ask me how to stay motivated. We’ve all been there, at the start of the week gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore.
If you’ve tried to lose weight in the past with no real success, you’re in the right place. Kick-start this year with my 8 tips for a fresh start.
Instead of saying negative things about your weight, put a positive spin on it.
See how you can make some subtle or not-so-subtle changes to bring more calm to your life.