Don’t use winter as an excuse to eat all the wrong foods… 10 tips to prevent comfort eating during winter and avoid weight gain.
Can’t lose weight? When I weighed 100 kilos, I tried everything to lose weight. It was so hard to watch those scales not budge each week.
Exercise is an important part of a healthy lifestyle and in this article I share 8 fun ways to exercise without leaving home.
Let’s look at why diets fail… Yes, the diets fail – not you! The good news is, it is possible to get to your healthy weight range and stay there.
We all have good and bad days but how you respond can make or break your weight loss efforts. If you regularly have feelings of self-doubt, inadequacy and put everyone before yourself, you may find low self-esteem is affecting your weight loss.
I wish I had a dollar for every time I’ve been asked this question. People often ask me how to stay motivated. We’ve all been there, at the start of the week gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore.
If you’ve tried to lose weight in the past with no real success, you’re in the right place. Kick-start this year with my 8 tips for a fresh start.
Instead of saying negative things about your weight, put a positive spin on it.
Being harmonious and balanced means you’ll be less likely to succumb to old bad habits and more likely to stick to a healthy lifestyle.