Don’t use winter as an excuse to eat all the wrong foods… 10 tips to prevent comfort eating during winter and avoid weight gain.
5 reasons why you can’t lose weight
Can’t lose weight? When I weighed 100 kilos, I tried everything to lose weight. It was so hard to watch those scales not budge each week.
8 fun ways to exercise without leaving home
Exercise is an important part of a healthy lifestyle and in this article I share 8 fun ways to exercise without leaving home.
Why diets fail and what to do instead
Let’s look at why diets fail… Yes, the diets fail – not you! The good news is, it is possible to get to your healthy weight range and stay there.
Is low self-esteem affecting your weight loss?
We all have good and bad days but how you respond can make or break your weight loss efforts. If you regularly have feelings of self-doubt, inadequacy and put everyone before yourself, you may find low self-esteem is affecting your weight loss.
How to stay motivated
I wish I had a dollar for every time I’ve been asked this question. People often ask me how to stay motivated. We’ve all been there, at the start of the week gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore.
8 tips to make this your best year yet
If you’ve tried to lose weight in the past with no real success, you’re in the right place. Kick-start this year with my 8 tips for a fresh start.
5 simple steps to create a healthy attitude
Instead of saying negative things about your weight, put a positive spin on it.
12 tips to a harmonious and balanced life
Being harmonious and balanced means you’ll be less likely to succumb to old bad habits and more likely to stick to a healthy lifestyle.
