I know how difficult it can be to get started with exercise – when I committed to losing my weight I was flat out walking to the letterbox and back.
![getting started with exercise](https://www.symplytoogood.com.au/wp-content/uploads/2017/11/exercise-546x364.jpeg)
I know how difficult it can be to get started with exercise – when I committed to losing my weight I was flat out walking to the letterbox and back.
Experts say we need around seven to nine hours sleep a night, any less than this and you could be suffering from the effects of sleep deprivation.