Annette Sym –
As seen on
National Nine News

Annette Sym on Nine News

Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Symply Too Good To Be True cookbooks 1-7
Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
Symply Too Good To Be True breakfast shake on the go
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
Symply With You mentoring from Symply Too Good To Be True
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
surviving winter

With the onset of winter comes the desire for hot, hearty meals that are often made using cheaper, fattier cuts of meat. My 10 tips for surviving winter…

healthy homemade soup

Soup is a healthy lunch or easy dinner option and an ideal afternoon snack to get you through until dinnertime. Here’s 10 tips for healthy homemade soups

healthy meals

Don’t feel deprived. Long term weight loss success is achievable when you know how to make your favourites into low fat, healthy meals.

creamy chicken and vegetable soup

A super easy, creamy soup packed with protein, vitamins and minerals and still low in fat.

Quick and Easy Potato Bake book 6

A delicious winter warmer recipe, sure to be a new family favourite.

Spicy Apricot Lamb Casserole book 3

A delicious winter warmer recipe, sure to be a new family favourite.


Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

Thursday’s thought… If you think you have an unhealthy relationship with food, stop giving away your power. I know when I was 100 kilos I gave food to much importance. Food is just food. It won’t pay your bills, it won’t solve your problems, it is there to nourish your body. Eat to live, not live to eat. Annette :-) ... See MoreSee Less

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Wednesday’s thought… Are you stuck, not moving forward? Then can I suggest that you be open to change what isn’t working in your life. Change is a natural part of moving forward. Small changes can make a big difference so be open to removing old patterns that block you from having a healthier lifestyle that gives you energy and vitality. Annette :-) ... See MoreSee Less

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This week in my afternoon posts I am talking about avoiding winter weight gain. Snacking often gets a bad wrap, but when done right it's an essential part of a healthy eating plan. Take the time to know what snacks will fit into your winter eating plan and remember - everything in moderation is the key to weight loss success :-) Here's some more hints on healthy snacking...

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Tuesday’s thought… Do a mental spring clean today and eliminate the negative thoughts that may be sabotaging you from moving forward. Clean out any toxic and disempowering words or thoughts that you say to yourself. If you can create a positive mindset that only embraces things that help you to become the new healthy you, success will come easier. Annette :-) ... See MoreSee Less

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Monday’s thought… Don’t worry about when, how or what you need to do to trim down – trust that you have all the knowledge within you. You just need to allow that knowledge to be heard and to then listen and act on it. You know what you need to do, so start the week strong and do it. Annette :-) ... See MoreSee Less

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This week in my afternoon posts we’ve discussed food cravings. To round out the week I want you to consider where your cravings are coming from… Are they fueled by stress and emotion or is your body trying to tell you it’s lacking something? Each time you get a craving, before you cave in or chastise yourself – Ask, “where is this coming from?” Maybe the answer is not in ‘crushing your craving’ but rather in eating some healthy food. ... See MoreSee Less

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Friday’s thought… As you go into the weekend think about what you ultimately want. Is it possible? Is it achievable? ...Of course it is! Do all you can to get the results that you want. Work hard on what you need to do to make your dreams come true. Dream it! Believe it! See it! Have a lovely weekend. Annette :-) ... See MoreSee Less

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Thursday's with Annette - Rich Chocolate Squares book 4 ... See MoreSee Less

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