Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Symply Too Good To Be True cookbooks 1-7
Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
Symply Too Good To Be True breakfast shake on the go
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
Symply With You mentoring from Symply Too Good To Be True
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
healthy meals

Don’t feel deprived. Long term weight loss success is achievable when you know how to make your favourites into low fat, healthy meals.

curb cravings

To know how to curb cravings for certain foods, it helps to understand why we get them. Researchers remain divided but there are many theories. For example, cravings arise in an attempt to supply the body with the nutrients it lacks. Also, foods with pleasurable tastes used as rewards when we’re younger, can become ‘comfort’

stay motivated

People often ask me how to stay motivated. We’ve all been there, at the start of the week we’re gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore. The thing is, motivation is only one part of the weight loss puzzle.

Fish Bruschetta Recipe

A delicious fish recipe that is quick and easy to prepare.

Raspberry Friends book 7

Try this delicious recipe for everyone’s favourite cake.

Marinated Chicken Drumsticks Symply Too Good Cookbook 1

This is a delicious family favourite meal that is quick and easy to prepare.

Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

There's nothing more motivating than feeling proud of what you've achieved. As you head into the weekend, find something that you're proud of from this week, something you did well or that moment you didn't cave in... give yourself a pat on the back. Celebrate your wins, no matter how small... because you're worth it! Have a great weekend :-) ... See MoreSee Less

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Friday’s thought…This weekend create some special moments. Don’t wait for the ‘whens’... when I get enough money… when I have a better house… when I’ve lost some weight…when I retire… Do it now! There are no guarantees for tomorrow so make today count. Annette :-) ... See MoreSee Less

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Thursday's with Annette - Beef Tortilla Stack ... See MoreSee Less

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Thursday’s thought… Do you feel like you're missing out? Stop thinking about what you're missing out on and think about everything you have to gain! Find the positives in being healthy and the changes you are making. Seeing the wins will help motivate you to get to your goal weight and become a healthy person. Annette :-) ... See MoreSee Less

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Symply Too Good updated their profile picture. ... See MoreSee Less

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Symply Too Good updated their cover photo. ... See MoreSee Less

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Wednesday’s thought… If you’re struggling to stay focused be patient with yourself and use these thoughts to help keep you on track:
1. You might not be there yet but you are closer than you were yesterday
2. Remind yourself ‘why’ you started this journey in the first place
3. Consistency is more important than what you do every now and then
4. Focus on all the good changes you’ve made instead of the numbers on the scales.
5. If you give up, where will you be 6 months from now?
Annette :-)
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This week we're talking motivation in my afternoon posts :-) And today I want to chat about exercise motivation! There's times when I struggle to find the time or inclination to exercise but I have a few tips to help me get my joggers on and out that front door.
1. WRITE IT IN YOUR DIARY – make sure it’s an appointment you don’t break
2. MAKE IT FUN – do something you enjoy!
3. SET MINI GOALS - I challenge myself to jog to the next light pole, then walk to the next one
4. MIX IT UP – Change what you do, walk in a different direction or take a new fitness class
5. AVOID BURNOUT – Don’t try to walk an hour every day if you haven’t exercised in a while. Start small and build up.

What works for you? Share your tips in the comments below :-)

#symply2good
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Tuesday’s thought… If losing weight was easy, no one would be overweight. Yes, it will take time, it will require dedication and willpower and you will need to make healthy choices. There will be temptations, some highs and lows, but I promise you, when you reach your goal weight... It’s WORTH IT! Annette :-) ... See MoreSee Less

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