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Dairy Free Vanilla

PREMIUM BREAKFAST SHAKE

includes 14 day weight loss menu plan

Who knew weight
loss could be so
deliciously healthy!

LATEST RELEASE - Cooking for 1 or 2 people
Cookbooks 1–7 updated and revised 2017

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Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.

This is the perfect time to start fresh with your weight loss efforts.

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homemade soup

Homemade soups can use up the limp veggies in the bottom of the fridge to make an easy economical meal. There’s also many health benefits in every bowl.

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winter warmer ebook

If you’re prone to gain a few kilos in winter, don’t wait until warmer weather is upon us to assess the damage. Avoid the trap of getting too comfortable hiding under winter tracksuits and baggy jumpers. Before you know it, the sun will be shining and you’ll be wishing you’d not strayed from the path.

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nachos winter menu favourite

Let’s look at your winter menu and switch your high fat, high calorie comfort foods for my warming winter favourites.

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Portuguese Veal Parmi recipe

If you like your parmigiana a little spicy my Portuguese Veal Parmi is low in fat, high on taste and sure to delight your taste buds.

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Fruit and nut cobbler

My delicious Fruit and Nut Cobbler has all of the crunchy goodness of a traditional cobbler with half the effort and much lower in saturated fat.

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Fish Italiano

The vegetable crumb top on my Fish Italiano turns a plain fish fillet into a delicious low fat, high protein dish the whole family will enjoy.

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Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.