Annette's new cookbook is out now!
Cooking for 1 or 2 people

Includes 21 new recipes and adapted recipes from cookbooks 1–7


Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.

There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.

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favourite sweet recipes

The results are in from my first ever favourite Symply Too Good To Be True sweet recipe call out. Find out if your favourites made it to the list.

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bariatric surgery

Perhaps you, or someone you love, is considering bariatric surgery. I wrote this article to help answer so of the initial questions you may have.

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Baked Fruit Salad Cheesecake

My Baked Fruit Salad Cheesecake has quite a following and it’s so quick and easy to make. This is the 2019 version with updated ingredients.

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Crunchy Nut Chicken

Macadamia nuts add a great taste to this recipe and provide lots of mono and polyunsaturated saturated fat that is needed for a healthy heart.

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Mongolian Lamb

Traditionally Mongolian Lamb is high in fat and sodium. My recipe is super easy to make and to serve 2, just halve the ingredients.

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Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

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