Are you ready to
ditch the diets?
EAT FOOD YOU LOVE AND STILL LOSE WEIGHT !!!
6 WEEK SPRING WEIGHT LOSS CHALLENGE
STARTS 18TH OCTOBER
Watch me cook your
favourite recipes!
Join me LIVE on Facebook every Thursday at 2pm AEDT
Who knew weight
loss could be so
deliciously healthy!
LATEST RELEASE - Cooking for 1 or 2 people
Cookbooks 1–7 updated and revised 2017
Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
Symply at home
Symply on the go
Symply with you
Free recipes and tips
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What’s new with your updated cookbooks?
This is the perfect time to start fresh with your weight loss efforts.
How to overcome demotivation
I frequently hear that it’s so hard to stay motivated. What causes demotivation? Let’s identify what causes it and find ways to deal with it.
What goes into a healthy grocery trolley?
A healthy grocery trolley means healthy food for the week. Here’s my tips for navigating the supermarket aisles for a healthy fridge and pantry.
Spring weight loss tips
It’s a great time to do a spring clean of our house – but don’t forget the pantry and fridge. If your healthy eating plan went off track during the colder months you may also need to do a spring clean of your mindset and shift your focus onto slimming down for summer.
Garlic Prawns with Spinach and Tomato
Enjoy my deliciously healthy, low fat Garlic Prawns with Spinach and Tomato served with Basmati rice or noodles for a super easy meal.
Baked Fruit Salad Cheesecake (updated)
My Baked Fruit Salad Cheesecake has quite a following and it’s so quick and easy to make. This is the 2019 version with updated ingredients.
Chicken and Spinach Lasagne
My Chicken and Spinach Lasagne is a family favourite in our household. It tastes great and is super easy to make. Winner winner chicken dinner 🙂
