MORE Cooking for 1 or 2 people
Over 150 deliciously healthy recipes
Includes 63 new recipes and adapted recipes from cookbooks 1–7
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EAT FOOD YOU LOVE AND STILL LOSE WEIGHT !!!
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includes 14 day weight loss menu plan
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99% FAT FREE. GLUTEN FREE. NUT FREE.
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Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Traditional party food is often high in fat and adding alcohol to the mix can spell disaster for a slimmer. But celebrating in style doesn’t have to break the calorie bank. It is possible to plan a healthy Christmas party and no one will notice the difference!