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LATEST RELEASE - Cooking for 1 or 2 people
Cookbooks 1–7 updated and revised 2017
Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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What’s new with your updated cookbooks?
This is the perfect time to start fresh with your weight loss efforts.
Why is it so hard to lose weight?
There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.
Making the transition to cooking for 1 or 2 people
Being empty nesters has many pluses. We love having the house to ourselves and don’t miss having to cater for a crowd. When we became ‘empty nesters’ some years ago, we had to make a few changes. Some changes were easy – like getting to cook what we wanted, not what the kids wanted, and
Are poor food choices putting you at risk?
Lifestyle related diseases are on the rise but you can reduce the likelihood of falling victim. The saying “you are what you eat” is proving to be more fact than fiction with poor food choices posing a very real threat to our lives and are a recipe for lifestyle-related illnesses. My mission is to help
Smoked Salmon Pasta Salad
Enjoy my Smoked Salmon Pasta Salad guilt-free. Salmon provides loads of protein and is an excellent source of omega-3 fatty acids, vitamins A, B and D, as well as the minerals calcium, iron, phosphorus and selenium.
Garlic Prawns with Spinach and Tomato
Enjoy my deliciously healthy, low fat Garlic Prawns with Spinach and Tomato served with Basmati rice or noodles for a super easy meal.
Marshmallow Fruit Bubble Bar
Marshmallow Fruit Bubble Bar is my low fat alternative to White Christmas.
