Annette's new cookbook is out now!
Cooking for 1 or 2 people

Includes 21 new recipes and adapted recipes from cookbooks 1–7

symply-cooking-for-1-or-2-people

Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
dealing with demotivation

I frequently hear is that it’s so hard to stay motivated. Perhaps the real issue is demotivation which, when left unchecked, can sabotage your healthy living plan.

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Kristin Atwell

Find out how Kristin went from obese, unfit, unmotivated and unhappy to losing 21 kilos and feeling fit, motivated and happy in just 5 months.

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Every once in a while, I like to put a call out to find out what recipes you are loving. There’s a few recipes that always rate high in your favourite recipes, in fact I think the top three recipes have been that same for the past five years, just in different order. So this

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Tuna Tomato Casserole

Tuna Tomato Casserole is a a great source of protein that’s also low in saturated fat. Serve without the bread for a lower carbohydrate option.

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Mexicana Soup

The Australian Dietary Guidelines recommend 5 serves of vegetables a day. This soup will help you reach that.

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rippa rissoles

Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.

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Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

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