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Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Are poor food choices killing you?
Lifestyle related diseases are on the rise – are you at risk? Poor food choices are posing a very real threat to our lives and are a recipe for lifestyle-related illnesses. According to the Australian Bureau of Statistics diabetes is the seventh leading cause of death in Australia and is a factor in 10 per
How to get moving in winter
Do you pull the doona up or do you get up and get moving? When it’s cold and dark outside instead of pulling the doona up and going back to sleep, get up and exercise. You need to dig deep and find the motivation to get moving in winter, but it’s worth it. So instead
How to make healthy kids food the norm
As a parent it can be hard to encourage kids to eat healthy food, especially when unhealthy choices are so blatantly marketed directly to them. It may seem easier to just give in when kids ask for the unhealthy food advertised, but as with everything in life there are consequences if you take the easy
Mexicana Soup
The Australian Dietary Guidelines recommend 5 serves of vegetables a day. This soup will help you reach that.
Banana Bran Raspberry Cake
My delicious Banana Bran Raspberry Cake can also be made into muffins and is a great way to use up overripe bananas. It’s low in calories and fats and a good source of fibre.
Zucchini Slice
My Zucchini Slice has a huge following. Try it, I’m sure it will become a family favourite. For a vegetarian slice omit the ham & add 1 cup more vegetables.
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Monday’s thought… A huge part of losing weight is believing you can do it and realising it’s not going to happen overnight. The most important thing to do is to stick with it... never, never give up! No matter what! Don't say you’re done until you get to your goal weight. Annette :-)
Don’t let your weekend habits derail your healthy eating plan. If you are tempted by high fat, stodgy foods ask yourself – Will this get me closer to my healthy goal weight? If the answer is no, walk away. Have a great weekend. Annette :-)
#symply2good
Friday’s thought… Here are some positive quotes to help lift you up so your day starts with a smile…
1. Life is not a fairy tale. If you lose your shoe at midnight – you’re drunk.
2. When someone told me I lived in a fantasy land I nearly fell of my unicorn
3. Life was much easier when apple and blackberry were just fruit.
Annette :-)
Hello Sydney! We're all set up ready to go at The Weight Loss Expo in Sydney this weekend. So excited to be on stage making 3 delicious recipes and showing people how to enjoy the food they love and still lose weight. Tickets available here www.trybooking.com/book/event?eid=357405&
Thursdays with Annette is on a short break so today I want to share with you a recipe I made last year. My always very popular Banana Caramel Self-Saucing Pudding. It’s a great way to use up overripe bananas and is delicious served up with some low fat custard. Watch how easy it is to make on the video below.
NB: Competition entries closed.
#symply2goodfrom Facebook Live - Annette Sym cooks her Banana Caramel Self Saucing Pudding from cookbook 3 www.symplytoogood.com.au/
Thursday’s thought… Here is a great quote for today… I fall, I rise, I make mistakes. I live, I learn. I’ve been hurt but I’m alive. I'm human, I’m not perfect but I'm thankful.
Annette :-)
RECIPE TIME: This week we’re talking comfort foods. There’s nothing like a hot lunch on a cold winter’s day and today’s recipe is at the top of the list for me. I often make this soup to have for lunch and the good news is it’s suitable to be frozen so you can always have it on hand. Click below to get the recipe.
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Mexicana Soup | Symply Too Good To Be True
symplytoogood.com.au
Mexicana Soup is one of my favourite soup recipes. It's super quick and easy to make and tastes delicious. It's also high in protein and fibre meaning it will fill you up and keep you feeling satisfie...Wednesday’s thought… I find the quotes from Mother Teresa are about giving love unconditionally. Here’s one of my favourites from this wonderful woman. “Go out into the world today and love the people you meet. Let your presence light their day and spread your light into the hearts of others.” Annette :-)
RECIPE TIME: Casseroles are a firm winter favourite in many households. The problem is they often use the cheaper cuts of meat that are higher in saturated fat. My Spicy Apricot Lamb Casserole from book 3 has all the flavour without the fat. Have you tried this yet? Click below to get the recipe.
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Spicy Apricot Lamb Casserole | Symply Too Good To Be True
symplytoogood.com.au
A delicious, healthy lamb casserole that is much lower in saturated fats than traditional lamb casseroles. Serve with Basmati rice or glass noodles.