Are you ready to
ditch the diets?

6 WEEK WINTER WEIGHT LOSS CHALLENGE
STARTS 14TH JUNE...

INCLUDES MENU PLANS

Watch me cook your
favourite recipes!

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NEW!
Dairy Free Vanilla

PREMIUM BREAKFAST SHAKE

includes 14 day weight loss menu plan

Who knew weight
loss could be so
deliciously healthy!

LATEST RELEASE - Cooking for 1 or 2 people
Cookbooks 1–7 updated and revised 2017

Have you tried my
100% delicious
breakfast shakes?

99% FAT FREE. GLUTEN FREE. NUT FREE.

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.

This is the perfect time to start fresh with your weight loss efforts.

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winter weight loss challenge

Are you ready to quit dieting? Winter weight loss challenge starting soon. Join now!

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surviving winter

With the onset of winter comes the desire for hot, hearty meals that are often made using cheaper, fattier cuts of meat. My 10 tips for surviving winter…

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GET ENOUGH CALCIUM

Most females over the age of 10 don’t get enough calcium! Find out how much is enough and which recipes will provide you with a calcium boost.

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Portuguese Veal Parmi recipe

If you like your parmigiana a little spicy my Portuguese Veal Parmi is low in fat, high on taste and sure to delight your taste buds.

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Fruit and nut cobbler

My delicious Fruit and Nut Cobbler has all of the crunchy goodness of a traditional cobbler with half the effort and much lower in saturated fat.

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beef italian

Everyone loves a good Basic Bolognaise and the addition of veggies and pasta makes this a great one pan dinner the whole family will love.

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Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.