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Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Turn your family favourites into healthy meals
Don’t feel deprived. Long term weight loss success is achievable when you know how to make your favourites into low fat, healthy meals.
How to curb cravings
To know how to curb cravings for certain foods, it helps to understand why we get them. Researchers remain divided but there are many theories. For example, cravings arise in an attempt to supply the body with the nutrients it lacks. Also, foods with pleasurable tastes used as rewards when we’re younger, can become ‘comfort’
How to stay motivated
People often ask me how to stay motivated. We’ve all been there, at the start of the week we’re gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore. The thing is, motivation is only one part of the weight loss puzzle.
Fish Bruschetta
A delicious fish recipe that is quick and easy to prepare.
Raspberry Friands
Try this delicious recipe for everyone’s favourite cake.
Marinated Chicken Drumsticks
This is a delicious family favourite meal that is quick and easy to prepare.
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Wednesday’s thought… If you’re struggling to stay focused be patient with yourself and use these thoughts to help keep you on track:
1. You might not be there yet but you are closer than you were yesterday
2. Remind yourself ‘why’ you started this journey in the first place
3. Consistency is more important than what you do every now and then
4. Focus on all the good changes you’ve made instead of the numbers on the scales.
5. If you give up, where will you be 6 months from now?
Annette :-)
This week we're talking motivation in my afternoon posts :-) And today I want to chat about exercise motivation! There's times when I struggle to find the time or inclination to exercise but I have a few tips to help me get my joggers on and out that front door.
1. WRITE IT IN YOUR DIARY – make sure it’s an appointment you don’t break
2. MAKE IT FUN – do something you enjoy!
3. SET MINI GOALS - I challenge myself to jog to the next light pole, then walk to the next one
4. MIX IT UP – Change what you do, walk in a different direction or take a new fitness class
5. AVOID BURNOUT – Don’t try to walk an hour every day if you haven’t exercised in a while. Start small and build up.
What works for you? Share your tips in the comments below :-)
#symply2good
Tuesday’s thought… If losing weight was easy, no one would be overweight. Yes, it will take time, it will require dedication and willpower and you will need to make healthy choices. There will be temptations, some highs and lows, but I promise you, when you reach your goal weight... It’s WORTH IT! Annette :-)
This week in my afternoon posts I'm talking about motivation. Do you struggle to stay motivated. We’ve all been there, at the start of the week we’re gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore.
The thing is, motivation is only one part of the weight loss puzzle. Let me explain...
#symply2good
How to stay motivated | Symply Too Good To Be True
symplytoogood.com.au
People often ask me how to stay motivated. The thing is, motivation is only one part of the weight loss puzzle. Let me explain.
Monday’s thought… Sometimes it's hard to start the week with positivity, so I want you to understand that you can’t be 100% fizzy all the time. But I truly believe that good things come to those who keep their eye on the bigger picture. And... even better things come to those who are patient and never give up. So if you're feeling a little less fizzy today, refocus your eyes on the prize and have a fabulous Monday. Annette :-)
Let's have a little fun on this fabulous Saturday. Write your comments below...and go!!
RECIPE TIME: Looking for a super easy weekend dinner? Forget takeaway, make my delicious Beef 'n' Bacon Burger. It tastes as good as it looks, have you tried this yet?
Beef 'n' Bacon Burger | Symply Too Good To Be True
symplytoogood.com.au
Free, delicious and healthy recipes from Symply Too Good which will help you lose weight and live a healthy life.
Friday’s thought…Following a healthy program doesn’t mean you stop on the weekend. Don’t use this as an excuse but an opportunity to learn how to make Saturday and Sunday the most powerful days of the week. Annette :-)
Thursday’s thought…I love this poem, share it with your friends and have an awesome day.
ONE
One tree can start a forest.
One smile can begin a friendship
One hand can lift a soul
One word can frame the goal
One candle can wipe out darkness
One laugh can conquer gloom
One hope can raise your spirits
One touch can show you care
One life can make the difference
Be that one today.
Annette :-)
