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LATEST RELEASE - Cooking for 1 or 2 people
Cookbooks 1–7 updated and revised 2017
Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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10 tips for surviving winter
With the onset of winter comes the desire for hot, hearty meals that are often made using cheaper, fattier cuts of meat. My 10 tips for surviving winter…
3 tips to kick-start your spring weight loss
Have you had some bad habits creep in over the winter months? During winter most people tend to hibernate.
Lose weight in spring
Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you sick of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed
How to lose weight during lock down
Sitting on the couch watching Netflix, eating potato chips isn’t going to help you lose weight during lock down. Read 10 tips for COVID weight loss success
Fruit and Nut Cobbler
My delicious Fruit and Nut Cobbler has all of the crunchy goodness of a traditional cobbler with half the effort and much lower in saturated fat.
Peppermint Bubble Bar
My Peppermint Bubble Bar recipe is sure to be a hit with young and old. Curb a chocolate craving – all the chocolate taste without the added fats.
Honey Mustard Chicken
My Honey Mustard Chicken is a low fat makeover of a creamy high fat favourite. And contains loads of vegetables and lean meat, making it a healthy choice.
