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Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Free recipes and tips
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Are potatoes bad for you?
One staple food that appears on most dinner plates each night is potato. Australians eat bucket loads in many various ways. So why has the humble spud received such a bad rap of late?
A healthy grocery trolley
A healthy grocery trolley means healthy food for the week. Here’s my tips for navigating the supermarket aisles for a healthy fridge and pantry.
How to get fit for free
There are so many free exercise tools at your disposal – I bet you didn’t realise you could get fit for free. Try these cardio and strength activities…
Ham and Cheese Omelette
A delicious omelette that is lower in saturated fat. Serve with 1 slice of low GI multigrain bread for a nutritious breakfast or light lunch/dinner.
Lasagne
At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.
Caramel Banana Self-Saucing Pudding
This quick, easy dessert is a great way to use up overripe bananas.
Facebook news
In my afternoon posts this week I’m talking about how to drop a few kilos by Christmas. Click on the image below for my 5 healthy eating tips.
#symply2good
5 healthy eating tips | Symply Too Good To Be True
symplytoogood.com.au
To have good health and wellbeing you must have an eating regime that has variety and a balance of all the food groups. Here's my 5 healthy eating tips:
Tuesday’s thought… Nothing will happen unless you make it happen so no more excuses... start now and write a plan on how you can lose 5 kilos. What do you need to do? How would you feel if you could achieve this? Forget the real total you need to lose and only focus on losing 5 kilos. It’s a heavy bag of potatoes, you’ll feel better for it, guaranteed. Annette :-)
This week in my afternoon posts I’m talking about how to drop a few kilos before the end of year. If you’re wanting to lose weight before Christmas don’t leave it until the last minute. Start now, click on the image below to find out how.
#symply2good
Summer slim down | Symply Too Good To Be True
symplytoogood.com.au
If you are wanting to lose some weight before Christmas don't leave it until the last minute. Start now, here's how. Read More
Monday’s thought… Monday is the start of a fresh new week so here are some thoughts on why it’s a really good idea to lose those unwanted kilos.
1. To feel more confident
2. To be able to wear a swimsuit this summer with confidence
3. To improve you doctor's report
4. To reduce your chances of lifestyle related illnesses
5. Because you're sick & tired of feeling sick and tired
Today is the perfect day to get started. Annette :-)
What can you do to stay on track this weekend? Here's 3 quick tips:
1 - If you are heading out to run errands, take a safe snack with you.
2 - Make sure you drink enough water as we can often mistake THIRST for hunger.
3 - Don't shop when you're hungry as you'll be more likely to put the wrong foods in the grocery trolley.
Have a great weekend! Annette :-)
#symply2good
Friday’s thought... Food is fuel to the body, so make sure you give it premium quality. Including about 40% raw food in your diet is a great way to feed your body. Having a healthy diet means you are more alert, require less sleep, have more energy and are less inclined to gain weight. Choose wisely over the weekend. Annette :-)
Thursday’s thought… Do you get disheartened by what the scales say? Don’t let the scales dictate your mood for the day. Weigh yourself once a week or better still once a month. Your weight can fluctuate for many reasons so don't bring yourself down by weighing too often. Your clothes are a better guide to how you are doing. Annette :-)
RECIPE TIME: If you're worried about missing out on your favourite foods, think again! My Rich Chocolate Squares will satisfy your chocolate cravings and are suitable to be frozen so you can have on hand when that urge hits. Click on the image below to get the recipe.
#symply2good
Rich Chocolate Squares | Symply Too Good To Be True
symplytoogood.com.au
My Rich Chocolate Squares will to curb your chocolate cravings. All the chocolate taste without the added fats. Freeze in individual portions.
Wednesday’s thought…. If you want to find more happiness in life then have more appreciation for what you have. Stop blaming others for your problems. Accept that only you can change things. And know that you are enough just as you are. Annette :-)
