Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Free recipes and tips
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This is the perfect time to start fresh with your weight loss efforts.
Let’s talk seasonal fruit and vegetables
Seasonal fruit and vegetables are the key to making healthy meals that don’t break the grocery budget. Plus my delicious recipes to make.
5 tips for a happy healthy Easter
Have a happy healthy Easter and not compromise all you’ve achieved so far by following my 5 tips for a healthy Easter.
Why is it so hard to lose weight?
There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.
Smoked Salmon Pasta Salad
Enjoy my Smoked Salmon Pasta Salad guilt-free. Salmon provides loads of protein and is an excellent source of omega-3 fatty acids, vitamins A, B and D, as well as the minerals calcium, iron, phosphorus and selenium.
Garlic Prawns with Spinach and Tomato
Enjoy my deliciously healthy, low fat Garlic Prawns with Spinach and Tomato served with Basmati rice or noodles for a super easy meal.
Fruit and Nut Cobbler
My delicious Fruit and Nut Cobbler has all of the crunchy goodness of a traditional cobbler with half the effort and much lower in saturated fat.