Annette's new cookbook is out now!
Cooking for 1 or 2 people

Includes 21 new recipes and adapted recipes from cookbooks 1–7

symply-cooking-for-1-or-2-people

Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
commitment versus motivation

Have you decided that this year is your year to get your health back on track? I discovered the secret to weight loss success and it’s probably not what you think. When I weighed 100 kilos, New Year was always a time I’d renew my pledge to lose weight. I’d start out pumped to get

empty nesters cooking for 1 or 2 people

When we became ‘empty nesters’ some years ago, we had to make a few changes. There are many bonuses to having the house to ourselves and not having to cater for the crowd. With just the two of us at home we get to cook what we want, not what the kids want, and watch

skip breakfast

As the pace picks up in the final weeks of the year, all too often our healthy eating plan goes out the window. One of the first things that happens is we start to skip breakfast because we feel that there isn’t enough time. Here’s three reasons not to skip breakfast – 1) it kick-starts

Moroccan Pumpkin Soup
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Vegetable Lasagne Cookbook 1
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Vegelicious Cookbook 4
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Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

17 hours ago

Symply Too Good

Wednesday’s thought… Most of the things I love about December have nothing to do with food. It’s about my family, friends and the joy I get from my grandchildren who love all that makes Christmas special. Focusing away from food means you can truly feel what Christmas is all about - loving and sharing. Annette :-) ... See MoreSee Less

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1 day ago

Symply Too Good

Christmas Day can be a little daunting if you’re taking care of the catering. My secret is to have a run sheet for the day. Write a list of everything you need to get done and put it in order with the time to do it written beside – this way you won’t forget anything. Then you can still be part of the family fun knowing everything in the kitchen is under control.

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2 days ago

Symply Too Good

Tuesday’s thought… Don't use the next few weeks as an excuse to give up on your healthy program. I've had 25 Christmases in my healthy weight range. Christmas is not just about food, it's about celebrating your religious faith, time with family and time to relax and enjoy the festivities.
Annette :-)
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3 days ago

Symply Too Good

Monday’s thought… You have a choice how today will go - if you want it to be fabulous then these tips might help:
• Believe that it will be a great day
• Start your day with a positive attitude
• Have integrity in all that you do
• Expect great things to happen
• Find something to smile about, have a laugh
Annette :-)
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5 days ago

Symply Too Good

This week we’ve been talking about healthy Christmas gifts. So, I wanted to take a moment to talk about the best gift of all… your time. In this day and age of social media and text messages, many people would prefer you take the time to call or catch up with them rather than stress about what to buy. A thought worth pondering. Have a great weekend. Annette :-)

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6 days ago

Symply Too Good

Friday’s thought… Don’t think that Christmas means you have to give up on your healthy eating plan. Here are some ways to avoid gaining weight at this time of the year:
1) If you have had a big day eating, then cut down the days after to counteract the extra calories and fat.
2) Have my shakes for 2 meals a day while you are so social. The extra fibre and protein will keep you feeling full.
3) Increase your exercise to help you with all the Christmas functions.
4) Take your good intentions with you when you go to any party. Everything in moderation is the key for this time of the year.
Annette :-)
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