Annette's new cookbook is out now!
Cooking for 1 or 2 people

Includes 21 new recipes and adapted recipes from cookbooks 1–7

symply-cooking-for-1-or-2-people

Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
empty nesters cooking for 1 or 2 people

When we became ‘empty nesters’ some years ago, we had to make a few changes. There are many bonuses to having the house to ourselves and not having to cater for the crowd. With just the two of us at home we get to cook what we want, not what the kids want, and watch

skip breakfast

As the pace picks up in the final weeks of the year, all too often our healthy eating plan goes out the window. One of the first things that happens is we start to skip breakfast because we feel that there isn’t enough time. Here’s three reasons not to skip breakfast – 1) it kick-starts

drinking water

A survey by the Australian Bureau of Statistics* revealed that only 87 percent of Australians drank water on the day surveyed; with females aged 31-70 averaging just over a litre of water a day. So, according to the survey even if you are drinking water, chances are, you’re not drinking enough. I hear lots of

Moroccan Pumpkin Soup
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Vegetable Lasagne Cookbook 1
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Vegelicious Cookbook 4
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Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

11 hours ago

Symply Too Good

Wednesday’s thought… If you feel tempted to go off track on Christmas Day put it into perspective. We can eat the food that is on offer any day of the year so why gorge unnecessarily on the 25th? Here are 3 tips to keep you on track…
1. Christmas is only a small part of the year. It’s what you do between the New Year and Christmas that counts
2. Burn it off instead of sleeping it off
3. Give yourself the best present this Christmas - a healthy YOU for 2019
Annette :-)
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1 day ago

Symply Too Good

This week we’re sharing healthy Christmas gift ideas. Yesterday we talked gifts to bake, today it’s gifts to buy. I’ve started off with a few suggestions. Feel free to add your suggestions in the comments below.
• Fitbit or pedometer
• Water bottle
• Sports store voucher
• Symply Too Good To Be True cookbooks
• Veggie steamer or grill pan

Grab the cookbooks here www.symplytoogood.com.au/shop/
#symply2good
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1 day ago

Symply Too Good

Tuesday’s thought… December can be a stressful time for slimmer’s so here’s 4 tips:
1) Set a realistic goal for the next few weeks. Will you maintain your weight, lose weight or gain weight?
2) BYO food to events. If you have something 'safe' to eat, then it will make parties easier.
3) Increase your activity levels so that this will help compensate if you do over indulge.
4) Eat in moderation. Having a little of Christmas treats is okay but having a lot means weight gain.
Annette :-)
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2 days ago

Symply Too Good

This week in my afternoon posts I’m sharing my ideas for healthy Christmas gift ideas.
Let’s start with gifts to bake. People love homemade gifts. So, here’s some ideas:
• Ginger bread – use the Ginger Kisses Recipe (Book 6)
• Biscotti – try my Almond Apricot Bread (Book 3), or the Macadamia Cranberry Bread (Book 7) is a gluten free option
• Mini Christmas Cakes and Mini Xmas Pudding in my new COOKING FOR 1 OR 2 PEOPLE cookbook
• Gluten Free Shortbread (Book 7)
• Fruit Balls (Book 7) there’s a variation with nuts or add some rum

Grab the cookbooks here www.symplytoogood.com.au/shop/
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2 days ago

Symply Too Good

Monday’s thought… If the weekend didn’t go as well as you had hoped then make a fresh start today to get your head in the right place. Here are some tips to pull you out of the slump:
1) Write down all the reasons why you want to be slimmer and healthier
2) If you give up now what will happen – will you gain more weight and be more miserable?
3) The past is the past, today is what matters, so dust yourself off and start again.
Annette :-)
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5 days ago

Symply Too Good

As we head into the final few weeks of the year, don't lose sight of what's important. Christmas will be all over soon and you'll be wondering what all the fuss was about. Make sure you put yourself first and stick to your goals... because you're worth it! Have a great weekend. Annette :-) ... See MoreSee Less

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5 days ago

Symply Too Good

Friday’s thought… If you get time over the weekend, it might be a good idea to give your fridge and pantry a makeover. What unhealthy food has made its way into your kitchen? Throw it out or give it away. Weight loss and healthy eating is a journey that begins at the supermarket. Shop wisely. Annette :-) ... See MoreSee Less

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6 days ago

Symply Too Good

Malay Salad - Thursdays with Annette - 6th December 2018 ... See MoreSee Less

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