MORE Cooking for 1 or 2 people
Over 150 deliciously healthy recipes

Includes 63 new recipes and adapted recipes from cookbooks 1–7

More Cooking for 1 or 2 people

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Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

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Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.

This is the perfect time to start fresh with your weight loss efforts.

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how to avoid overeating in social situations

Overindulging can wreak havoc on a weight loss plan if not kept in check. Here are my 7 tips to avoid overeating in social situations.

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Chicken Basil Stir Fry recipe

Let’s give the humble stir fry a healthy makeover. 5 simple tips to avoid the pitfalls and cook a delicious healthy stir fry every time.

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cooking for 1 or 2 people made easy

People often tell me that cooking for 1 or 2 people is harder than when they were cooking for their family. Here are 7 tips to get on track.

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healthy Chicken and Mushroom Crepe recipe

My healthy low fat Chicken and Mushroom Crepes make a perfect light lunch or easy dinner. Serve with a garden salad for a complete meal.

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Ginger Fish and Snow Pea Stir Fry

Ginger Fish and Snow Pea Stir Fry makes a delicious change from plain grilled fish. It’s also great with chicken.

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bacon and egg potato salad symply too good to be true book 6

Using bacon short cuts and low-fat mayonnaise makes this a low-fat and low-calorie salad – ideal for weight reduction.

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Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.