Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
perfect picnics

This is a fantastic time of year. The temperature is rising a little making it the perfect time to pack a healthy picnic and get the family outside. It’s also a great excuse to get active by playing a game of cricket or throwing a frisbee before enjoying an easy lunch or early dinner. Here

lose weight in spring

Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you tired of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed

variety

A boring routine is a recipe for disaster when wanting to stick with a weight loss plan long-term. Recharge your enthusiasm with my tips for adding variety. I remember back in my dieting days, diet food was boring, bland and uninspiring so even with the best intentions I could never stick with the plan long-term.

potato chips book 1
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Savoury Muffins book 2
This content is for Symply Invigorate, Symply Activate, Symply Motivate and Symply Rejuvenate members only.
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Italian Potatoes book 5
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Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

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1 day ago

Symply Too Good

What have you got organised for the weekend? You know if you don't plan it, it just won't happen. So schedule in some time for fun before the weekend gets away again. Enjoy! Annette :-) ... See MoreSee Less

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2 days ago

Symply Too Good

Friday’s thought… Let's finish the working week with some inspirational words... One tree can start a forest, one smile can begin a friendship. One hand can lift a soul, one word can frame a goal. One candle can wipe out darkness, one laugh can conquer gloom. One hope can raise your spirits, one touch can show you care. One life can make a difference, be that one today. (BJ Gallagher) Annette :-) ... See MoreSee Less

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2 days ago

Symply Too Good

Get Ready For Summer - Thursdays with Annette - 20th September 2018 ... See MoreSee Less

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3 days ago

Symply Too Good

Thursday’s thought… Don’t let food become your solution to help numb an emotion. Be honest with yourself about what is bothering you and consider talking to a counsellor or trusted friend. The key is to face the issue instead of feeding it. Be open to finding a solution and trust that the answer will come. Annette :-) ... See MoreSee Less

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4 days ago

Symply Too Good

Wednesday’s thought… If you don’t like weighing yourself there are other non-scale indicators of your weight loss such as:
1. Your clothes are looser
2. You have more energy and endurance
3. Rings are looser
4. Measurements are less
5. People are noticing your weight loss
6. You feel lighter and healthier
Annette :-)
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4 days ago

Symply Too Good

This week we’re talking about being organised. There’s nothing I love more than an organised kitchen. So, if I decide to cook something I can see at a glance whether I have the necessary ingredients. But if you’ve let your pantry or fridge get into a state of chaos the mere thought of cleaning it out might be overwhelming. If that’s you, why not find 10 minutes to organise one shelf – pick the one that frustrates you the most, as that’s where you’ll get the most satisfaction from. Then find 10 minutes at another time to do the next shelf and before you know it you’ll have a pantry or fridge to be proud of. (feel free to post your pics below)

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5 days ago

Symply Too Good

Tuesday’s thought… What we say to ourselves affects our emotions, our emotions affect our decisions which in turn affect our life. A calm mind brings inner strength and self-confidence, so talk nicely to yourself - as it’s very important for good health. Annette :-) ... See MoreSee Less

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5 days ago

Symply Too Good

Stuck for something healthy to snack on? Grab a copy of the Healthy Snack Bible from my website. Filled with healthy snack ideas, along with suggested quantities and it even includes product images. Find out more www.symplytoogood.com.au/product/healthy-snack-bible/ ... See MoreSee Less

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