Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
Free recipes and tipsSign up for my FREE monthly newsletter to be the first to hear what’s new each month. Plus receive tips, recipes, special offers and so much more, directly to your inbox.
Celebrate the wins – big or small! This month marks 25 years at my goal weight. I can’t imagine what my life would be like today if I had continued down that path of yo-yo dieting, eating huge amounts of unhealthy food and being a couch potato. I was hitting the scales at 100 kilos,
If you started your healthy eating plan in January, chances are Easter will be your first major hurdle when it comes to sticking to your new lifestyle. It is possible to have a healthy Easter and not compromise all you’ve achieved so far by following my five tips for a healthy Easter. Let’s start by
When it comes to losing weight, getting started with exercise can be one of the hardest steps. I know only too well how difficult it can be to get started with exercise, when I committed to losing my weight I was flat out walking to the letterbox and back. Physical activity guidelines set out by