Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Symply Too Good To Be True cookbooks 1-7
Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
Symply Too Good To Be True breakfast shake on the go
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
Symply With You mentoring from Symply Too Good To Be True
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
why diets fail

Did you know that most people who lose weight will put it all back on within five years? And many people who regularly diet report that they are heavier now than they were five years ago. They’re sad facts. Diets fail – but it is possible to get to your healthy weight range and stay

holiday food for kids

Depending on where you are, it’s school holiday time which means there’s constantly hungry mouths to feed So how do you have healthy holiday food for the kids and still have fun treats? I’m sure I don’t need to tell you that homemade is the best option. This way you know exactly what’s in the

Celebrate the wins – big or small! This month marks 25 years in my healthy weight range. I can’t imagine what my life would be like today if I had continued down that path of yo-yo dieting, eating huge amounts of unhealthy food and being a couch potato. I was hitting the scales at 100

El Dorado Salad book 7

Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.

Symple Brownies book 7

At last a guilt-free brownie that’s gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.

Ham and Cheese Omelette

A delicious omelette that is lower in saturated fat. Serve with 1 slice of low GI multigrain bread for a nutritious breakfast or light lunch/dinner.


Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

Thursdays with Annette is on a short break (I’ll be back live next week) so I’ve been sharing some favourite episodes. In this episode, I cooked my Beef Tortilla Stack – voted favourite recipe by my Facebook fans. If you haven’t tried this recipe, what are you waiting for?

NB: The competition has been drawn

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Thursday's with Annette - Beef Tortilla Stack

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Thursday’s thought… Have you ever wondered 'what is life.' They say it’s from B to D, Birth to Death. But what’s between B and D? It’s the letter 'C.' So what does 'C' represent? It’s CHOICE. Our life is a matter of choices, so remember we always have a choice no matter what the situation in life. Annette :-) ... See MoreSee Less

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Wednesday’s thought… Anzac Day is a day to reflect and honour those who served... their courage, endurance, love of country and mateship. Thank you to those brave Anzacs, both men and women, who gave their lives so that we could feel safe and protected. With gratitude and love Annette :-) ... See MoreSee Less

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Tuesday’s thought… Things happen and we wonder why? I have learnt that someday in the future you’ll look back and understand why it all happened the way it did. Often when life gives us a challenge or curve ball there’s a lesson or experience we receive. Everything happens for a reason even if at the time we can't understand it. Annette :-) ... See MoreSee Less

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Happy birthday to the most amazing boss on the planet. You're an inspiration to everyone who meets you - family, friends and complete strangers and even to those who haven't met you but have your cookbooks. I count my blessings everyday to share an office with you. You're a fabulous boss and an even better friend. May your birthday be as fabulous as you are :-) Dianne ... See MoreSee Less

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Monday’s thought…It’s my birthday today! As I celebrate my special day I am in a reflective mood. Looking back over my 63 years on this earth I have experienced so much and what stands out the most is how grateful I feel. I am so thankful for all I have in my life and treasure every day. I am blessed – now bring on the cake :-) Annette ... See MoreSee Less

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Take some time to get outdoors this weekend. A little fresh air and sunshine will do wonders for your state of mind, and the added movement give your metabolism a boost. Have a great weekend. Annette :-)

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Friday’s thought…What have you planned for the weekend? I’m doing a baking day on Saturday. I’ll be making Lasagne book 1, Creamy Tuna Pasta Bake Book 4, Beef Tortilla Stack Book 3, Ham and Corn Slice Book 7 and Chicken In a Hurry Book 1. It might seem like an effort at the time but it’s so great when you don’t have to cook and can just defrost a meal on those busy days. Cooking is love made visible. Annette :-) ... See MoreSee Less

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