Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
variety

A boring routine is a recipe for disaster when wanting to stick with a weight loss plan long-term. Recharge your enthusiasm with my tips for adding variety. I remember back in my dieting days, diet food was boring, bland and uninspiring so even with the best intentions I could never stick with the plan long-term.

Take the pressure off putting a healthy meal on the table by keeping a few staples in the pantry and fridge. If you want a meal in a hurry it’s unlikely you’ll cook a fancy dinner. Which means you’re left with two options, grab a takeaway or make a quick easy meal. Quick dinners can still

diabetes awareness

Lifestyle related diseases are on the rise – are you at risk? Poor food choices are posing a very real threat to our lives and are a recipe for lifestyle-related illnesses. According to the Australian Bureau of Statistics diabetes is the seventh leading cause of death in Australia and is a factor in 10 per

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crumbed-lamb-cutlets
This content is for Symply Free VIP, Symply Invigorate, Symply Activate, Symply Motivate and Symply Rejuvenate members only.
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Ham and Corn Slice

My Ham and Corn Slice is a great light meal option; serve with a garden salad dressed with no oil salad dressing.

Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

2 days ago

Symply Too Good

This week we’ve been talking about predicting our future health. Weekends are often a time we let our guard down and eat food that’s not on our healthy living plan. This weekend – before you eat unhealthy food – ask yourself “will this support my future health?” If the answer is NO, step away. Have a great weekend. Annette :-)

#symply2good
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2 days ago

Symply Too Good

Friday’s thought… When I was losing my weight I had a goal to wear a pair of size 12 jeans. The day I zipped up my first pair was one I will never forget. To stay on track I used to say to myself “Annette, if you eat this, will it help you get to wear those jeans?” It really helped and stopped me from sabotaging myself. Try it, it works. Annette :-) ... See MoreSee Less

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3 days ago

Symply Too Good

Spicy Apricot Lamb Casserole - Thursdays with Annette - 16th August 2018 ... See MoreSee Less

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3 days ago

Symply Too Good

Thursday’s thought… As you walk this journey of weight loss and wellness, be in the moment and look for all the good things that are happening. Celebrate the good choices you are making, pat yourself on the back when you don’t weaken, and cheer yourself along with every healthy decision you make. Continually encourage yourself, because you're worth it! Annette :-) ... See MoreSee Less

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4 days ago

Symply Too Good

Wednesday’s thought… Life is filled with so many emotions. Happiness, sadness, love, hate, despair, laughter and so many others. We can't have all good days but we can choose not to let the bad days steal our peace. When life challenges you, hold your head up high and believe in yourself and your ability to get through it. Have a great day. Annette :-) ... See MoreSee Less

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5 days ago

Symply Too Good

Tuesday’s thought… Don’t ever demean the value of a good belly laugh. Science shows that 10-15 minutes of continuous laughter can
1. Reduce stress
2. Boost the immune system
3. Lower blood pressure
4. Improve blood sugar control
5. Increase lung capacity and blood oxygenation
So, go watch a funny movie and reap the rewards. Annette :-)
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6 days ago

Symply Too Good

Monday’s thought… Let’s start the week with some positive affirmations. Write them down and put on the fridge, in the pantry and on your mirror.
1. I am in charge of how I feel and today I am choosing happiness.
2. I am capable of making healthy and positive decisions today.
3. The only person I need to be better than is the person I was yesterday.
Annette :-)
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