Are you ready to
ditch the diets?
EAT FOOD YOU LOVE AND STILL LOSE WEIGHT !!!
JOIN MY MENTORING PROGRAM
INCLUDES MENU PLANS
Watch me cook your
favourite recipes!
Join me LIVE on Facebook every Thursday at 2pm AEST
Who knew weight
loss could be so
deliciously healthy!
LATEST RELEASE - Cooking for 1 or 2 people
Cookbooks 1–7 updated and revised 2017
Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
Symply at home
Symply on the go
Symply with you
Free recipes and tips
Sign up for my FREE monthly newsletter to be the first to hear what’s new each month. Plus receive tips, recipes, special offers and so much more, directly to your inbox.
What’s new with your updated cookbooks?
This is the perfect time to start fresh with your weight loss efforts.
7 ways homemade soup can improve your health
Homemade soups can use up the limp veggies in the bottom of the fridge to make an easy economical meal. There’s also many health benefits in every bowl.
Get your Winter Warmer eBook
If you’re prone to gain a few kilos in winter, don’t wait until warmer weather is upon us to assess the damage. Avoid the trap of getting too comfortable hiding under winter tracksuits and baggy jumpers. Before you know it, the sun will be shining and you’ll be wishing you’d not strayed from the path.
Tips for warming up your winter menu
Let’s look at your winter menu and switch your high fat, high calorie comfort foods for my warming winter favourites.
Portuguese Veal Parmi – updated 2021
If you like your parmigiana a little spicy my Portuguese Veal Parmi is low in fat, high on taste and sure to delight your taste buds.
Fruit and Nut Cobbler
My delicious Fruit and Nut Cobbler has all of the crunchy goodness of a traditional cobbler with half the effort and much lower in saturated fat.
Fish Italiano
The vegetable crumb top on my Fish Italiano turns a plain fish fillet into a delicious low fat, high protein dish the whole family will enjoy.
