Annette's new cookbook is out now!
Cooking for 1 or 2 people
Includes 21 new recipes and adapted recipes from cookbooks 1–7
Have you tried
our 100% delicious
breakfast shakes?
Now with 14 individual sachets in each box
Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Symply on the go
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Your favourite recipes for 2019
Every once in a while, I like to put a call out to find out what recipes you are loving. There’s a few recipes that always rate high in your favourite recipes, in fact I think the top three recipes have been that same for the past five years, just in different order. So this
Why commitment is better than motivation when it comes to weight loss success
Have you decided that this year is your year to get your health back on track? I discovered the secret to weight loss success and it’s probably not what you think. When I weighed 100 kilos, New Year was always a time I’d renew my pledge to lose weight. I’d start out pumped to get
Making the transition to an empty nester – cooking for 1 or 2 people
When we became ‘empty nesters’ some years ago, we had to make a few changes. There are many bonuses to having the house to ourselves and not having to cater for the crowd. With just the two of us at home we get to cook what we want, not what the kids want, and watch
Blueberry and Banana Muffins
Blueberry and Banana Muffins – a deliciously moist muffin! Make ahead and freeze into individual serves for an easy breakfast or snack option.
Asparagus and Ham Slice
A deliciously healthy recipe that’s big on flavour but low in saturated fat and kilojoules making it suitable for people on a healthy eating plan.
El Dorado Salad
Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.
Facebook news
TODAY'S TIP: When I weighed 100 kilos I never ate breakfast. Actually I thought that by skipping breakfast I was saving those extra calories. How wrong I was. Take a look at the list of benefits to having breakfast.
#symply2good
Monday’s thought… If you went off track over the weekend and feel like giving up, know that nothing is IMPOSSIBLE the word itself says I'M POSSIBLE. Take a moment to reflect on why you started in the first place and remind yourself how important it is for you to continue on your healthy journey. Annette :-)
No matter what you do - take time out this weekend for you. Have a fabulous weekend! Annette :-)
Friday’s thought… You don’t always need a logical reason for doing something in your life. Do it because you want to, because it’s fun, because it makes you happy. Be crazy, be silly, be outrageous. Be whatever, because life is too short to be anything but happy. Annette :-)
Great news! My Creamy Vanilla Breakfast Shakes are BACK IN STOCK... These are so popular :-) They taste delicious on their own or are great blended with fresh or frozen fruit.
Need a quick, easy breakfast or a filling snack to get you through the afternoon? Look no further than my deliciously creamy Premium Breakfast Shakes. 15g of protein and 7g of fibre keeps you feeling fuller for longer.
Order yours here => www.symplytoogood.com.au/product-category/shakes/
Thursday’s thought… Here are some positive thoughts on life:
Life is a gift – treasure it.
Life is an adventure – challenge it.
Life is a mystery – learn from it.
Life is a puzzle – solve it.
Life is a game – play it.
Life is a struggle – face it.
Life is beautiful – embrace it.
Life is an opportunity – take it!
Have a great day. Annette :-)
RECIPE TIME: The traditional version of this recipe is what I call heart attack on a plate due to the saturated fat! My version has just 3.5g of fat per serve (and only 1.4g of saturated fat). Grab my guilt-free Butter Chicken recipe below. Enjoy!
#symply2good
Butter Chicken | Symply Too Good To Be True
symplytoogood.com.au
Butter Chicken is usually packed with ghee and ground cashews making it very high in fat. My healthy version has just 3.5g of fat per serveSunshine Coast Locals - I'm excited! I'll be speaking at a public event at Living Choice Kawana Island next Wednesday.
The link below takes you to the Living Choice website and you can find out all about the event and reserve your place.
Hope to see you there :-)
P.S. Tag a friend who might like to attend this event :-)
Discover `Wellness’ at Living Choice Kawana Island
livingchoice.com.au
We’re shining a spotlight on all the health and wellness activities at Living Choice Kawana Island, the Sunshine Coast’s finest retirement living, and we would love you to join us!Wednesday’s thought… If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step up in life you’re going to stay in the same place. Never be afraid to step out of your comfort zone, because that’s when miracles happen. Annette :-)
