Annette's new cookbook is out now!
Cooking for 1 or 2 people
Includes 21 new recipes and adapted recipes from cookbooks 1–7
Have you tried
our 100% delicious
breakfast shakes?
Now with 14 individual sachets in each box
Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Why is it so hard to lose weight?
There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.
Your favourite sweet recipes for 2019
The results are in from my first ever favourite Symply Too Good To Be True sweet recipe call out. Find out if your favourites made it to the list.
Considering bariatric surgery?
Perhaps you, or someone you love, is considering bariatric surgery. I wrote this article to help answer so of the initial questions you may have.
Spaghetti and Meatballs
Spaghetti and Meatballs is a family favourite. To ensure your pasta serve is correct, weigh the cooked pasta then divide by 6 for an accurate measurement.
Blueberry and Banana Muffins
Blueberry and Banana Muffins – a deliciously moist muffin! Make ahead and freeze into individual serves for an easy breakfast or snack option.
Cherry Heaven
My Cherry Heaven dessert provides a serve each of dairy and fruit making it a nutritious dessert for the whole family. Enjoy!
