Annette Sym –
As seen on
National Nine News

Annette Sym on Nine News

Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Symply Too Good To Be True cookbooks 1-7
Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
Symply Too Good To Be True breakfast shake on the go
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
Symply With You mentoring from Symply Too Good To Be True
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
are potatoes bad

One staple food that appears on most dinner plates each night is potato. Australians eat bucket loads in many various ways.  So why has the humble spud received such a bad rap of late?

healthy grocery trolley

A healthy grocery trolley means healthy food for the week. Here’s my tips for navigating the supermarket aisles for a healthy fridge and pantry.

get fit for free

There are so many free exercise tools at your disposal – I bet you didn’t realise you could get fit for free. Try these cardio and strength activities…

Ham and Cheese Omelette

A delicious omelette that is lower in saturated fat. Serve with 1 slice of low GI multigrain bread for a nutritious breakfast or light lunch/dinner.

Lasagne book 1

At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.

Caramel Banana Self-Saucing Pudding

This quick, easy dessert is a great way to use up overripe bananas.


Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

Tuesday’s thought… Nothing will happen unless you make it happen so no more excuses... start now and write a plan on how you can lose 5 kilos. What do you need to do? How would you feel if you could achieve this? Forget the real total you need to lose and only focus on losing 5 kilos. It’s a heavy bag of potatoes, you’ll feel better for it, guaranteed. Annette :-) ... See MoreSee Less

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Monday’s thought… Monday is the start of a fresh new week so here are some thoughts on why it’s a really good idea to lose those unwanted kilos.
1. To feel more confident
2. To be able to wear a swimsuit this summer with confidence
3. To improve you doctor's report
4. To reduce your chances of lifestyle related illnesses
5. Because you're sick & tired of feeling sick and tired
Today is the perfect day to get started. Annette :-)
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What can you do to stay on track this weekend? Here's 3 quick tips:
1 - If you are heading out to run errands, take a safe snack with you.
2 - Make sure you drink enough water as we can often mistake THIRST for hunger.
3 - Don't shop when you're hungry as you'll be more likely to put the wrong foods in the grocery trolley.

Have a great weekend! Annette :-)

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Friday’s thought... Food is fuel to the body, so make sure you give it premium quality. Including about 40% raw food in your diet is a great way to feed your body. Having a healthy diet means you are more alert, require less sleep, have more energy and are less inclined to gain weight. Choose wisely over the weekend. Annette :-) ... See MoreSee Less

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Thursday’s with Annette - Q and A ... See MoreSee Less

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Thursday’s thought… Do you get disheartened by what the scales say? Don’t let the scales dictate your mood for the day. Weigh yourself once a week or better still once a month. Your weight can fluctuate for many reasons so don't bring yourself down by weighing too often. Your clothes are a better guide to how you are doing. Annette :-) ... See MoreSee Less

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Wednesday’s thought…. If you want to find more happiness in life then have more appreciation for what you have. Stop blaming others for your problems. Accept that only you can change things. And know that you are enough just as you are. Annette :-) ... See MoreSee Less

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