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Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Are you tempted to skip breakfast?
As the pace picks up in the final weeks of the year, all too often our healthy eating plan goes out the window. One of the first things that happens is we start to skip breakfast because we feel that there isn’t enough time. Here’s three reasons not to skip breakfast – 1) it kick-starts
8 reasons for not drinking water
A survey by the Australian Bureau of Statistics* revealed that only 87 percent of Australians drank water on the day surveyed; with females aged 31-70 averaging just over a litre of water a day. So, according to the survey even if you are drinking water, chances are, you’re not drinking enough. I hear lots of
My guide to healthy road trips
It is possible to have healthy meals on the road – making good food choices will help you arrive at your destination feeling fresh and ready to dive into your holiday. Let’s face it, no one wants to arrive at their holiday destination feeling weighed down by heavy food choices. A typical highway roadhouse menu
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This week in my afternoon posts we’re talking hydration. As the weather warms up make sure you’ve getting your 8 glasses a day. Here’s my 8 ways to increase your water intake
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8 ways to increase your water intake | Symply Too Good To Be True
symplytoogood.com.au
If you don’t drink enough water you run the risk of becoming dehydrated, if this happens too often it can impact your health; so it's important to increase your water intake.Monday’s thought… Never stop working on being the best you can be. It’s a life long adventure and at times you might think it’s easier to just give up, but the key is to dig deep and find that little glimmer of hope that says “I can do it”. Annette :-)
Staying motivated to eat healthy food is easier when you plan ahead. Why not make some time this weekend to plan your meals for the week and shop the ingredients. You'll be so glad you did :-) Have a great weekend! Annette.
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Friday’s thought… Let’s finish the week with some self care tips:
1. Give yourself the love you so freely give to others
2. Put yourself at the top of your to-do list every single day and the rest will fall into place
3. Take care of yourself and to make your happiness a priority - it’s not selfish, it's necessary.
Make time for you this weekend. Annette :-)
Thursday’s thought… I love this and used to share this at my retreats...
The winner is always a part of the answer - the loser is always part of the problem.
The winner always has a plan - the loser always has an excuse.
The winner says “let me do that for you" - the loser says “that’s not my job.”
The winner sees an answer for every problem - the loser sees a problem in every answer.
The winner says “it may be difficult but it’s possible” - the loser says “It may be possible but it’s too difficult”.
Before you start pointing the finger at people you know, take a moment to reflect on yourself.
Annette :-)
RECIPE TIME: We’re talking about staying motivated this week in my afternoon posts. It’s hard to stay motivated if you feel like you’re missing out on the foods you love. Fortunately, with my recipes you never have to feel that way. My Chicken Pesto Pasta is a deliciously creamy pasta sauce that has around a tenth of the fat of traditional versions. Grab the recipe below :-)
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Chicken Pesto Pasta | Symply Too Good To Be True
symplytoogood.com.au
Looking for a delicious creamy Chicken Pesto Pasta that is low in fat and calories? It just has to be Symply Too Good To Be True.Wednesday’s thought... World Diabetes Day is on the 14th November each year. Did you know they picked this day because it's the birthday of the man who co-discovered insulin; Frederick Banting. Every year this day helps to raise awareness of a condition that millions of people all over the world live with every day. There are several types of diabetes and, chances are, if you don't have diabetes someone you know does. Annette :-)
So, what’s the secret to staying motivated? People often ask me how to stay motivated. We’ve all been there, at the start of the week we’re gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore. Sound familiar? Read this article to find out how to combat this.
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How to stay motivated | Symply Too Good To Be True
symplytoogood.com.au
People often ask me how to stay motivated. The thing is, motivation is only one part of the weight loss puzzle. Let me explain.Tuesday’s thought… There comes a time in life, when you have to walk away from all the drama and people who create it. Surround yourself with people who make you laugh, forget the bad and focus on the good. Love the people who treat you right, pray for those who don’t. Life is too short to be anything but happy. Annette :-)
