Annette Sym –
As seen on
National Nine News

Annette Sym on Nine News

Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Symply Too Good To Be True cookbooks 1-7
Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
Symply Too Good To Be True breakfast shake on the go
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
Symply With You mentoring from Symply Too Good To Be True
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
burn 100 calories

To lose 1 kg of weight, you need to cut around 7000 calories. Doing extra activities that burn calories will help you get to your goal weight sooner.

5 diet myths busted

There’s so much hype out there about what’s healthy and what’s not that it can get quite confusing. Let’s bust some common diet myths.

national diabetes week

9 – 15 July is National Diabetes Week. With 280 people diagnosed every day in Australia with either type 1 or type 2 diabetes, diabetes really is a concern for many. They say that for every person with type 2 diabetes, there is another who is yet to be diagnosed and with Australia’s obesity epidemic,

Mango Chicken book 1

A delicious Mango Chicken recipe with a tenth of the fat of traditional versions.

Vegetable Fried Rice book 1

A great way to boost your vegetable intake. Aim for 5 serves of vegetables a day.

creamy chicken and vegetable soup

A super easy, creamy soup packed with protein, vitamins and minerals and still low in fat.


Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

Wednesday’s thought… As you age your metabolism can slow down. There are two ways to compensate for the slower metabolism - reduce the amount of calories you eat and increase your exercise. It may take a little longer to lose weight than when you were young but don’t let that stop you. No matter what your age - being in your healthy weight range is ideal for long term good health. Annette :-) ... See MoreSee Less

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This week we’re talking about making yourself a priority. Putting yourself first helps you to serve others better. Here’s some ways you can prioritise yourself:
• Delegate – Get others to share the load
• Plan ahead – Write up a meal plan for the week and shop ahead
• Have downtime – Read a book, spend time with friends
• Get moving - Take a fitness class or join a walking group
• Learn to say NO - Put yourself first, because you’re worth it!

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Tuesday’s thought… If you wish to be healthier, make a list of all the reasons why it’s important to you. List what you will gain in your life by being healthy and more importantly how will you feel when you are slim, trim and terrific… Then make it a point to prioritise your time to achieve what you desire. Annette :-) ... See MoreSee Less

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Monday’s thought… Plan your meals and snacks ahead this week and shop accordingly. Don’t miss out on the food you love but instead make it my low fat way. Check out my menu plans in books 5 & 6 for inspiration. You will feel satisfied and still be able to lose weight. This will help keep you motivated as well, so you don’t get to the point where you give up because you just can’t eat another stick of celery. Annette :-) ... See MoreSee Less

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They say laughter is the best medicine... Weekends are a great time to get outdoors and add some fun activities into your week. Whatever you do this weekend, enjoy!

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Friday’s thought… You've heard me say it time and time again but I’m going to say it one more time – drink lots of water. Why do I keep on about it all the time? It’s simple, water helps keep your metabolism going, eliminates toxins and is necessary for every organ in your body. Don't underestimate the power of staying hydrated. It could be one of the easiest ways for you to feel better. How will you make sure you get your 8 glasses today? Annette :-) ... See MoreSee Less

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Thursday's with Annette - Mango Chicken ... See MoreSee Less

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NEWS FLASH: Annette's excited to be back to her Facebook live shows! Join her here today at 2pm. She will be cooking one of her deliciously healthy recipes and sharing her kitchen tips and wisdom. Share the love - Let your friends know :-) ... See MoreSee Less

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