Annette's new cookbook is out now!
Cooking for 1 or 2 people
Includes 21 new recipes and adapted recipes from cookbooks 1–7
Have you tried
our 100% delicious
breakfast shakes?
Now with 14 individual sachets in each box
Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
Symply at home
Symply on the go
Symply with you
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Easter at home
Easter is often a time when people pack up the family and head off on an adventure. But this year we’ll all be spending Easter at home, so let’s make it fun.
Online shopping not your thing? I’ve got news
I’m excited to share my news with you… DRUM ROLL PLEASE… There are new ways to buy my products. Read below to find out all the ways you can buy my cookbooks and shakes – Yes, my shakes are in a retail outlet! Flavours of the Sunshine Coast Planning a visit to the Sunshine Coast
Why is it so hard to lose weight?
There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.
Garlic Prawns
You don’t have to miss out on the food you love when you use my recipes. Enjoy my deliciously healthy, low fat Garlic Prawns.
Banana Bread
Traditional Banana Bread is extremely high in fat due to the addition of butter, eggs and nuts. This recipe has all of the taste without the added fats.
Cauliflower Fried Rice
Using cauliflower as a substitute for rice makes this a lower carbohydrate option. And the 12g of protein and 7g of fibre will help you feel fuller for longer.
