Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any results, I’m here to help. Let me show you how to make deliciously healthy meals to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have been in my healthy weight range since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Free recipes and tips
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This is the perfect time to start fresh with your weight loss efforts.
The best decision I ever made for weight loss
Are you ready to quit dieting? When I weighed 100 kilos, I was on a permanent diet roller coaster, I wonder if you can relate?
How to cook perfect pasta every time
There’s nothing worse than overcooked gluggy pasta, except maybe undercooked chewy pasta 😊 So what is the secret to cook perfect pasta?
Get your Winter Warmer eBook
I’ve spent 29 winters in my healthy weight range – proof it’s possible to navigate winter without weight gain. Find out how in my Winter Warmer eBook.
Ginger Fish and Snow Pea Stir Fry
Ginger Fish and Snow Pea Stir Fry makes a delicious change from plain grilled fish. It’s also great with chicken.
Bacon, Egg and Potato Salad
Using bacon short cuts and low-fat mayonnaise makes this a low-fat and low-calorie salad – ideal for weight reduction.
Hearty Vegetable Soup
What’s not to love about my Hearty Vegetable Soup. A delicious, low fat, low calorie way to warm you up on a cold winters day. Also makes a great snack.