Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
diabetes awareness

Lifestyle related diseases are on the rise – are you at risk? Poor food choices are posing a very real threat to our lives and are a recipe for lifestyle-related illnesses. According to the Australian Bureau of Statistics diabetes is the seventh leading cause of death in Australia and is a factor in 10 per

moving in winter

Do you pull the doona up or do you get up and get moving? When it’s cold and dark outside instead of pulling the doona up and going back to sleep, get up and exercise. You need to dig deep and find the motivation to get moving in winter, but it’s worth it. So instead

healthy kids ebook

As a parent it can be hard to encourage kids to eat healthy food, especially when unhealthy choices are so blatantly marketed directly to them. It may seem easier to just give in when kids ask for the unhealthy food advertised, but as with everything in life there are consequences if you take the easy

Mexicana Soup

The Australian Dietary Guidelines recommend 5 serves of vegetables a day. This soup will help you reach that.

My delicious Banana Bran Raspberry Cake can also be made into muffins and is a great way to use up overripe bananas. It’s low in calories and fats and a good source of fibre.

Zucchini Slice

My Zucchini Slice has a huge following. Try it, I’m sure it will become a family favourite. For a vegetarian slice omit the ham & add 1 cup more vegetables.

Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

5 hours ago

Symply Too Good

Monday’s thought… A huge part of losing weight is believing you can do it and realising it’s not going to happen overnight. The most important thing to do is to stick with it... never, never give up! No matter what! Don't say you’re done until you get to your goal weight. Annette :-) ... See MoreSee Less

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3 days ago

Symply Too Good

Don’t let your weekend habits derail your healthy eating plan. If you are tempted by high fat, stodgy foods ask yourself – Will this get me closer to my healthy goal weight? If the answer is no, walk away. Have a great weekend. Annette :-)

#symply2good
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3 days ago

Symply Too Good

Weight Loss Expo - Rosehill NSW ... See MoreSee Less

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3 days ago

Symply Too Good

Friday’s thought… Here are some positive quotes to help lift you up so your day starts with a smile…
1. Life is not a fairy tale. If you lose your shoe at midnight – you’re drunk.
2. When someone told me I lived in a fantasy land I nearly fell of my unicorn
3. Life was much easier when apple and blackberry were just fruit.
Annette :-)
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4 days ago

Symply Too Good

Hello Sydney! We're all set up ready to go at The Weight Loss Expo in Sydney this weekend. So excited to be on stage making 3 delicious recipes and showing people how to enjoy the food they love and still lose weight. Tickets available here www.trybooking.com/book/event?eid=357405& ... See MoreSee Less

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4 days ago

Symply Too Good

Thursdays with Annette is on a short break so today I want to share with you a recipe I made last year. My always very popular Banana Caramel Self-Saucing Pudding. It’s a great way to use up overripe bananas and is delicious served up with some low fat custard. Watch how easy it is to make on the video below.

NB: Competition entries closed.
#symply2goodfrom Facebook Live - Annette Sym cooks her Banana Caramel Self Saucing Pudding from cookbook 3 www.symplytoogood.com.au/
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4 days ago

Symply Too Good

Thursday’s thought… Here is a great quote for today… I fall, I rise, I make mistakes. I live, I learn. I’ve been hurt but I’m alive. I'm human, I’m not perfect but I'm thankful.
Annette :-)
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5 days ago

Symply Too Good

Wednesday’s thought… I find the quotes from Mother Teresa are about giving love unconditionally. Here’s one of my favourites from this wonderful woman. “Go out into the world today and love the people you meet. Let your presence light their day and spread your light into the hearts of others.” Annette :-) ... See MoreSee Less

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