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Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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How to get fit for free
There are so many free exercise tools at your disposal – I bet you didn’t realise you could get fit for free. Try these cardio and strength activities…
5 things that can hinder weight loss
Many things can hinder weight loss. If you’ve tried to lose weight many times with only short term success, you may find the cause here
Spring weight loss tips
It’s a great time to do a spring clean of our house – but don’t forget the pantry and fridge. If your healthy eating plan went off track during the colder months you may also need to do a spring clean of your mindset and shift your focus onto slimming down for summer.
Lasagne
At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.
Caramel Banana Self-Saucing Pudding
This quick, easy dessert is a great way to use up overripe bananas.
Mexican Dip
A guilt-free version of everyone’s favourite dip recipe.
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Friday's thought... Here are some tips to help avoid gaining weight this weekend:
1) Don't use the weekend as your excuse to binge or eat badly
2) Pump up your activity level to help balance out extra calories
3) Do activities with family/friends that aren't connected to food
4) Make your weigh in day Monday to keep you accountable
5) Be the designated driver at any weekend parties so you don't add huge calories from alcohol.
Annette :-)
Thursday's with Annette - making Pepper Fish and Tartare Sauce
Thursday's with Annette - making Pepper Fish and Tartare Sauce
Thursday’s thought… A 15 minute stroll is better than nothing, but don't expect to see dramatic weight loss results. You've got to kick it up a notch and do at least 30 minutes a day of heart-pumping exercise. If you want to burn calories and fat then include running, spin classes, interval training, hiking, or circuit training in your regular exercise regime. Annette :-)
RECIPE TIME: If you’re looking for something delicious to feed the kids during the school holidays, look no further than my Chicken Bites recipe. Click on the image below to get the recipe.
#symply2good
Chicken Bites | Symply Too Good To Be True
symplytoogood.com.au
Forget store bought chicken nuggets, here's a much healthier alternative that the kids will love and big kids will love them served with a salad.
Wednesday’s thought… We all need to feel safe, loved and supported. A caring hug, a gentle touch or a warm smile can warm the heart and make someone feel cared for. I believe the more you give, the more you get. So what will you do today to make someone feel supported and loved? Annette :-)
This morning we talked about skipping breakfast. When I weighed 100 kilos I never ate breakfast, now I never miss it. Check out some of the benefits below.
#symply2good
Tuesday’s thought… Skipping breakfast may seem like a great way to save calories, but your body will actually hold onto fat because it thinks it's being starved. People who regularly eat breakfast lose more weight. So make sure to eat breakfast each morning to jump-start your metabolism. Annette :-)
What you do first thing in the morning will really influence your mood for the day, so it’s important to start your day right. Click on the image below to read my 5 ways to start your day right.
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5 ways to start your day right | Symply Too Good To Be True
symplytoogood.com.au
What you do first thing in the morning will really influence your mood for the day, so it’s important to start your day right.
Monday’s thought… Don’t deliberately skip meals thinking that this will help you lose weight quickly. In fact, it can do the opposite! Skipping meals can mess up your metabolism and lead to binging later in the day due to lack of food. Forget quick fixes, this is about having a healthy lifestyle. Annette :-)
Weekends are the perfect time to hit the reset button from the week that was and unwind. Whatever you do this weekend, find some time for YOU. Have a great weekend!
#symply2good
