It's 20 years...
Help me celebrate
a special milestone

20th Anniversary Celebration

Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Symply Too Good To Be True cookbooks 1-7
Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
Symply Too Good To Be True breakfast shake on the go
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
Symply With You mentoring from Symply Too Good To Be True
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
healthy christmas party

Traditional party food is often high in fat and adding alcohol to the mix can spell disaster for a slimmer. But celebrating in style doesn’t have to break the calorie bank. It is possible to plan a healthy Christmas party and no one will notice the difference!

dealing with demotivation

I frequently hear is that it’s so hard to stay motivated. Perhaps the real issue is demotivation which, when left unchecked, can sabotage your healthy living plan.

are potatoes bad

One staple food that appears on most dinner plates each night is potato. Australians eat bucket loads in many various ways.  So why has the humble spud received such a bad rap of late?

El Dorado Salad book 7

Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.

Symple Brownies book 7

At last a guilt-free brownie that’s gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.

Tropical Christmas Cake

This tropical Christmas Cake is best eaten fresh. If cooking ahead for Christmas, freeze until a few hours before required then defrost at room temperature.

Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

Tuesday’s thought… The greatest gift we have in this busy world we live in is our time. Finding the time to be with loved ones can be challenging but being present is important, here are my 5 tips:
1. Turn off your mobile phone so you won’t be interrupted
2. Make eye contact when talking
3. Be focused and listen
4. Ask questions
5. Smile, hug and tell them how much they mean to you
Annette :-)
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Monday’s thought… Did you know that If you feel happy you have a greater chance of making healthy food choices so here are 5 simple rules to be happy:
1. Free your heart from hatred
2. Free your mind from worry
3. Live simply
4. Give more
5. Expect less.
Annette 😊
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It’s the weekend, but don’t let that be the reason you slacken off and undo all the good work you’ve done this week. Keep your eyes on the prize. Have a great weekend. Annette :-)

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Friday’s thought… If you’re struggling with motivation to get those kilos down then do what I did. I found a picture that I really liked of a slim lady in a pair of jeans and stuck my face on it. I put this on my fridge and wrote under it YOU CAN DO IT ANNETTE!!! I had 5 kilos left to get to my goal weight - and I did it and so can you. Annette 😊 ... See MoreSee Less

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Thursday’s thought… What do people like Oprah Winfrey, Madonna and Jim Carrey say about the power of the mind? They will tell you “what you hold in your mind, you attract. What you hold in you mind, you become”. They believe that thoughts are magnetic. Do you want the things you constantly think about to be your reality? If the answer is 'no' it's time to change your thoughts. Annette :-) ... See MoreSee Less

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A balanced lifestyle is the key to weight loss success. Take a look at the list below and see how you fair:
> 8 glasses of water a day
> 8 hours of sleep
> 5 serves of veg, 3 fruit
> Moderate portions of lean protein and low fat dairy
> Around 150 minutes of moderate intensity exercise each week
Not quite there yet? Pick ONE thing from the list above to work on this week. Consistent daily improvements will mean a heathier you by the end of the year. It’s not too late to start.

#symply2good
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Wednesday’s thought… It’s not what happens to you that matters in life, it’s how you feel about what happens to you. Every ‘disaster’ in your life is not so much a disaster, as a situation waiting for you to change your mind about it. Annette 😊 ... See MoreSee Less

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