Annette's new cookbook is out now!
Cooking for 1 or 2 people

Includes 21 new recipes and adapted recipes from cookbooks 1–7

symply-cooking-for-1-or-2-people

Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.

Every once in a while, I like to put a call out to find out what recipes you are loving. There’s a few recipes that always rate high in your favourite recipes, in fact I think the top three recipes have been that same for the past five years, just in different order. So this

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commitment versus motivation

Have you decided that this year is your year to get your health back on track? I discovered the secret to weight loss success and it’s probably not what you think. When I weighed 100 kilos, New Year was always a time I’d renew my pledge to lose weight. I’d start out pumped to get

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empty nesters cooking for 1 or 2 people

When we became ‘empty nesters’ some years ago, we had to make a few changes. There are many bonuses to having the house to ourselves and not having to cater for the crowd. With just the two of us at home we get to cook what we want, not what the kids want, and watch

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Blueberry and Banana Muffins book 2

Blueberry and Banana Muffins – a deliciously moist muffin! Make ahead and freeze into individual serves for an easy breakfast or snack option.

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Asparagus and Ham Slice

A deliciously healthy recipe that’s big on flavour but low in saturated fat and kilojoules making it suitable for people on a healthy eating plan.

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El Dorado Salad book 7

Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.

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Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

12 hours ago

Symply Too Good
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21 hours ago

Symply Too Good

Monday’s thought… Motivation Monday – Motivation will help push you to begin something new. On this glorious day are you ready to step up and be the magnificent healthy you? All it takes is for you to give it your all for three weeks because that’s all the time it takes for it to become a habit. Begin NOW! Annette :-) ... See MoreSee Less

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4 days ago

Symply Too Good

TODAY'S TIP: You're a healthy person now so don't let the weekend derail your fantastic efforts from this week. Wishing you a 'healthy' weekend. Annette :-) ... See MoreSee Less

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4 days ago

Symply Too Good

Friday’s thought… Wishing you a happy Friday 😊 Let’s enjoy life because no matter how hard it may seem, when life gives you a thousand reasons to cry let’s show the world that you have million reasons to smile! Annette :-) ... See MoreSee Less

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4 days ago

Symply Too Good

Due to the problems with facebook today I have recorded todays show. Enjoy Annette :-) ... See MoreSee Less

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5 days ago

Symply Too Good
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6 days ago

Symply Too Good

Wednesday’s thought… Here's some thought provoking words to start the day…
- I am strong because I know my weaknesses
- I am beautiful because I’m aware of my flaws
- I am fearless because I learnt to recognise illusion from real
- I can laugh because I have known sadness
- I am wise because I have learnt from my mistakes.
Can you relate? Annette :-)
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7 days ago

Symply Too Good

TODAY'S TIP: Want to avoid staring blankly into the fridge at dinner time? Write a menu at the beginning of the week. Add one new recipe each week to avoid meal-time boredom :-) The participants in my Symply With You mentoring program are loving the variety and new tastes. ... See MoreSee Less

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