Put some NEOFLAM
under your tree!

As seen on Facebook my Facebook Live Cooking Show

Watch me cook your
favourite recipes!

Join me LIVE on Facebook every Tuesday and Thursday at 2pm AEST

Annette Sym Cooking Show Facebook

Are you ready to
ditch the diets?


Dairy Free Vanilla

includes 14 day weight loss menu plan

Who knew weight
loss could be so
deliciously healthy!

LATEST RELEASE - Cooking for 1 or 2 people
Cookbooks 1–7 updated and revised 2017

Have you tried my
100% delicious
breakfast shakes?


Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
christmas gifts for good health

Gift suggestions for the whole family This year we’ve had more reason than ever to think about our health. So, as you shop for those you love, I encourage you to choose Christmas gifts for good health. And as you know I am all about being a healthy person, so I want to offer you

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This is the perfect time to start fresh with your weight loss efforts.

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Much of the traditional Christmas fare is laden with fat. Here’s my guide to healthy Christmas feasting to take the guesswork out of Christmas meal choices.

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perfect picnics

This is a fantastic time of year. The longer days make it the perfect time to pack a healthy picnic and get the family outside.

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garlic prawns with spinach and tomato recipe

Enjoy my deliciously healthy, low fat Garlic Prawns with Spinach and Tomato served with Basmati rice or noodles for a super easy meal.

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Healthy White Christmas

Marshmallow Fruit Bubble Bar is my low fat alternative to White Christmas.

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Christmas pudding for 2 people

My Mini Christmas Pudding is perfect for singles, couples or grey nomads. Get into the Christmas spirit without the leftovers. Serve with low-fat custard.

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Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

1 month ago

Thursday’s thought… I love this quote from Melanie Koulouris…"Be a leader in life. Encourage the disheartened. Motivate the repressed. Help the hurt. Strengthen the weak. Inspire the depressed ... See more

1 month ago

Delivered straight to your door!

Did you know you can get free shipping on orders over $100 within Australia? I have a range of fabulous tools to help you on your weight loss journey. ... See more

1 month ago

Join me this week on Thursdays with Annette where I'll be making my Ham and Corn Slice. Delicious for lunch or dinner and great when asked to bring something to a party.

I'll be live here on my ... See more

1 month ago

Wednesday’s thought… You are responsible for your happiness, in fact you create it. You attract it. You manifest it. You are the architect of your reality. You choose your thoughts, your ... See more

1 month ago

Indian Tikka Chicken - Tuesdays with Annette Sorry folks we have terrible weather here today so this is take 2...the beginning is below but the show must go on - enjoy :)

1 month ago

Indian Tikka Chicken - Tuesdays with Annette Sorry folks the weather is bad here and the start of todays show stopped. Check out take 2 above :)

1 month ago

Tuesday’s thought… I like these quotes:
• You can’t buy health – you must earn it through healthy living.
• Your greatest wealth is your health.
• Take care of your body, it’s the ... See more

1 month ago
Snacking habits | Symply Too Good To Be True

So many people tell me that the biggest obstacle to losing weight is their snacking habit!

To snack or not to snack? Read my tips for healthy snacking :-)

Are your snacking habits letting you down? Snacking itself is not a problem, but be aware that all those bits and pieces can really add up.

1 month ago

How do you start your day?
If you don’t have time for breakfast, I have a delicious creamy solution...
My Premium Breakfast Shakes contain 7g of fibre and 15g of protein to keep you feeling ... See more

1 month ago

Monday’s thought… If you don’t like what the scales are telling you then today is the day to make some changes to get you back on track. The key is making changes such as:
1: Having a ... See more