Are you ready to
ditch the diets?


Annette's new cookbook is out now!
Cooking for 1 or 2 people

Includes 21 new recipes and adapted recipes from cookbooks 1–7


Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
Easter at home

Easter is often a time when people pack up the family and head off on an adventure. But this year we’ll all be spending Easter at home, so let’s make it fun.

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I’m excited to share my news with you… DRUM ROLL PLEASE… There are new ways to buy my products.  Read below to find out all the ways you can buy my cookbooks and shakes – Yes, my shakes are in a retail outlet! Flavours of the Sunshine Coast Planning a visit to the Sunshine Coast

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There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.

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garlic prawns recipe

You don’t have to miss out on the food you love when you use my recipes. Enjoy my deliciously healthy, low fat Garlic Prawns.

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Traditional Banana Bread is extremely high in fat due to the addition of butter, eggs and nuts. This recipe has all of the taste without the added fats.

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Using cauliflower as a substitute for rice makes this a lower carbohydrate option. And the 12g of protein and 7g of fibre will help you feel fuller for longer.

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Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

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