Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
skip breakfast

As the pace picks up in the final weeks of the year, all too often our healthy eating plan goes out the window. One of the first things that happens is we start to skip breakfast because we feel that there isn’t enough time. Here’s three reasons not to skip breakfast – 1) it kick-starts

drinking water

A survey by the Australian Bureau of Statistics* revealed that only 87 percent of Australians drank water on the day surveyed; with females aged 31-70 averaging just over a litre of water a day. So, according to the survey even if you are drinking water, chances are, you’re not drinking enough. I hear lots of

healthy road trips

It is possible to have healthy meals on the road – making good food choices will help you arrive at your destination feeling fresh and ready to dive into your holiday. Let’s face it, no one wants to arrive at their holiday destination feeling weighed down by heavy food choices. A typical highway roadhouse menu

Moroccan Pumpkin Soup
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Vegetable Lasagne Cookbook 1
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Vegelicious Cookbook 4
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Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

11 hours ago

Symply Too Good

Staying motivated to eat healthy food is easier when you plan ahead. Why not make some time this weekend to plan your meals for the week and shop the ingredients. You'll be so glad you did :-) Have a great weekend! Annette.

#symply2good
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20 hours ago

Symply Too Good

Friday’s thought… Let’s finish the week with some self care tips:
1. Give yourself the love you so freely give to others
2. Put yourself at the top of your to-do list every single day and the rest will fall into place
3. Take care of yourself and to make your happiness a priority - it’s not selfish, it's necessary.
Make time for you this weekend. Annette :-)
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1 day ago

Symply Too Good

Beef N Bacon Burger - Thursdays with Annette - 15th November 2018 ... See MoreSee Less

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2 days ago

Symply Too Good

Thursday’s thought… I love this and used to share this at my retreats...
The winner is always a part of the answer - the loser is always part of the problem.
The winner always has a plan - the loser always has an excuse.
The winner says “let me do that for you" - the loser says “that’s not my job.”
The winner sees an answer for every problem - the loser sees a problem in every answer.
The winner says “it may be difficult but it’s possible” - the loser says “It may be possible but it’s too difficult”.
Before you start pointing the finger at people you know, take a moment to reflect on yourself.
Annette :-)
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3 days ago

Symply Too Good

Wednesday’s thought... World Diabetes Day is on the 14th November each year. Did you know they picked this day because it's the birthday of the man who co-discovered insulin; Frederick Banting. Every year this day helps to raise awareness of a condition that millions of people all over the world live with every day. There are several types of diabetes and, chances are, if you don't have diabetes someone you know does. Annette :-) ... See MoreSee Less

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4 days ago

Symply Too Good

Tuesday’s thought… There comes a time in life, when you have to walk away from all the drama and people who create it. Surround yourself with people who make you laugh, forget the bad and focus on the good. Love the people who treat you right, pray for those who don’t. Life is too short to be anything but happy. Annette :-) ... See MoreSee Less

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5 days ago

Symply Too Good

Monday’s thought… Today is a new day. A new start and a new chance to replace any negativity with positivity. Think happy thoughts today. Exercise, drink lots of water, fill your body with healthy nutritious food, laugh, play, be kind, take chances and enjoy all that this wonderful day can bring. Annette :-) ... See MoreSee Less

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