Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any results, I’m here to help. Let me show you how to make deliciously healthy meals to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have been in my healthy weight range since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Free recipes and tips
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This is the perfect time to start fresh with your weight loss efforts.
3 simple steps for sustainable weight loss
Sick of losing the same 5 kilos over and over again? Let’s talk about sustainable weight loss. Hint: it’s easier than you think.
10 simple diabetes cooking tips
Knowing how to cook the healthy way is important! 280 people are diagnosed every day in Australia with diabetes and prevention (where possible) is better than cure.
Winner winner low fat chicken dinner
3 simple tips to make tasty low fat chicken dinners every time, plus 10 fabulous recipes to try that are sure to become family favourites.
Curry in a Hurry
A quick, nutritious meal that is low in saturated fat, high in protein and contains added calcium from the milk with vitamins, minerals and fibre from the vegetables.
Vegetable Lasagne
Vegetable Lasagne is a great meat-free meal as the low fat cheeses supply a good amount of protein. And the veggies count towards your 5 serves a day.
Tropical Chicken Parmi
My Tropical Chicken Parmi is a low fat healthy twist on a traditional pub food favourite. A great choice for people on a weight loss plan.