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Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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7 ways to celebrate mum this Mother’s Day
There’s no one-size-fits-all Mother’s Day gift, my seven ideas will put you on the right track to the perfect gift. A very special day is coming up on May 13th – Mother’s Day. Did any one of us mums ever know how many hats we would have to wear in this role? A mum needs
How to tell the difference between a food allergy or intolerance
13 – 19 May is Food Allergy Week. Did you know that Australia has one of the highest incidences of food allergies in the world? A lot of confusion surrounds food allergy and intolerance with many people thinking it’s the same thing. Let’s look at the difference. To put it simply, food allergies are an
Why diets fail and what to do instead
Did you know that most people who lose weight will put it all back on within five years? And many people who regularly diet report that they are heavier now than they were five years ago. They’re sad facts. Diets fail – but it is possible to get to your healthy weight range and stay
Pizza Supreme
A deliciously healthy homemade pizza with a crispy thin base, topped with ham and loads of fresh veggies – a winner over takeaway anytime.
El Dorado Salad
Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.
Symple Brownies
At last a guilt-free brownie that’s gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.
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This week in my afternoon posts we’re talking about changing habits. The Annette of 100 kilos never ate breakfast, so one of the first things I did when I became a healthy person was start a breakfast habit. Looking for some healthy breakfast inspiration? Click on the article below
#symply2good
Healthy breakfast options | Symply Too Good To Be True
symplytoogood.com.au
Whether it's breakfast in bed for a special occasion or your everyday grind, my simple ideas for a healthy breakfast will get you on the right track.Tuesday’s thought… How often have you regretted words you have spoken? Words are very powerful, we never know how they can affect others. Let’s build people up, not crush them, and help them to see their own greatness. Be aware of your words, when in doubt always speak out of kindness and love. Annette :-)
We’re creatures of habit but to lose weight something needs to change. Changing one bad habit can make way for several healthy habits. Add some exercise to your day and you’ll be sure to drink more water, then grab a piece of fruit to eat after your workout… Getting off the couch will have a ripple effect and give you a good start towards being a healthy person. What's one bad habit can you change this week?
#symply2good
Monday’s thought… Today is a bright new day. Complete with 24 hours of opportunities and choices. It's filled with 1440 minutes for you to use however you want. What will you do with today? Make it something your future self with thank you for. Annette :-)
It feels so good to have my fridge super organised! Thank you to Rhonda and Cassie from Tupperware Sun City for pimping my fridge and updating the seals on the containers in my pantry :-) I can see everything at a glance and I'm already noticing that the fresh produce is lasting longer. Winning!
NB: This is not a sponsored post, just one very happy customer :-)
A final thought on food allergies – did you know it’s possible to be (or become) allergic to almost any food? Some examples of allergens include dairy, eggs, nuts, shellfish, soy and wheat. Some of the more unusual include, chilli, meat, chocolate, avocado, marshmallows or sesame seeds. Do you have an unusual food allergy? Share below. Have a wonderful weekend. Annette :-)
#foodallergyweek
#symply2good
Friday’s thought… I thought I'd finish the week with some words of encouragement and support:
1. Think deeply
2. Speak gently
3. Love much
4. Laugh often
5. Work hard
6. Play hard
7. Give freely
8. And be kind
Annette :-)
Thursday’s thought… I thought you might like some positive quotes to start your Thursday:
• Life is like a camera… FOCUS on what’s important, CAPTURE the good times, DEVELOP from the negatives, and if things don’t work out TAKE ANOTHER SHOT :-)
• Life is like a book… Some CHAPTERS are sad, some happy and some exciting. But if you don't turn the page you’ll never know what the next chapter holds.
Have a wonderful day. Annette :-)
RECIPE TIME: When it comes to catering for food allergies, you will often be able to substitute ingredients to make it suitable for the person with the allergy. My Symple Brownies are gluten free but can also be made dairy-free by substituting the skim milk for unsweetened almond milk, and the Flora Light margarine for Nuttelex Lite.
#foodallergyweek
#symply2good
Symple Brownies | Symply Too Good To Be True
symplytoogood.com.au
At last a guilt-free brownie that's gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.