Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Symply Too Good To Be True cookbooks 1-7
Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
Symply Too Good To Be True breakfast shake on the go
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
Symply With You mentoring from Symply Too Good To Be True
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
hungry days

I remember having hungry days where I felt like I could eat the rag out of a doll (that’s Aussie slang for ‘eat everything in sight’)! I felt like I was constantly thinking about food and what I was going to eat next. Here’s what I did to cope…

budget on track

Want to get your budget on track without resorting to drastic lifestyle changes? Learn my top tips to be more frugal so no one will notice the difference.

sticking to New Year's resolutions

It’s that time of year again, time to reflect on the year that was and make a few plans for the year ahead. Ask anyone and I’m sure they’ll say that sticking to New Year’s resolutions can be tough. It’s tough but not impossible, let me show you how. Perhaps you uttered a few words

Minted Lamb Kebabs book 5

Lamb kebabs never tasted so good. This marinade is so quick and easy to make, you’ll never buy pre-made kebabs again. The perfect addition to the BBQ.

El Dorado Salad book 7

Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.

Zucchini Slice

My Zucchini Slice has a huge following. Try it, I’m sure it will become a family favourite. For a vegetarian slice omit the ham & add 1 cup more vegetables.

Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

Thursdays with Annette - Luscious Lunch Tips ... See MoreSee Less

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Thursday’s thought… Here are some great thoughts for you to ponder over today
• What you eat in private you wear in public
• Slow progress is better than no progress
• Think about what you want, not what you fear
• Tell yourself everyday “I can do this!”
• If you can’t eat it responsibly, don't bring it into the house
Annette :-)
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Wednesday’s thought… Losing weight can be a huge challenge, but the rewards are worth it. Not only will your health benefit, there are so many other fabulous things waiting for you such as:
1. Being able to go into any store and buy clothes you like, not just the ones that fit
2. It’s more comfortable sitting on a plane or in a cinema
3. You sweat less
4. You don’t have to worry about breaking a chair with your weight
5. You look younger
Annette :-)
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Tuesday’s thought… There are so many good reasons why being healthy is so important. If you need some motivation here are 6 reasons why you need to start now:
1. Improves cholesterol levels
2. Improves blood pressure
3. Reduces the risk of a heart attack
4. Reduces the risk of cancer
5. Reduces join pain
6. Reduces the risk of dementia
Annette :-)
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If you’ve struggled to get back on track since the holidays this week’s afternoon posts will help. It’s not just kids who need a healthy lunch box - what you pack in your lunch box each day will be a huge help to getting you back on track. Here’s some suggestions:
• Lots of fresh stuff - think salad, veggie sticks and fruit
• Lean protein – include ham or chicken on a sandwich
• Wholegrains – forget white bread, choose multi-grain bread or wraps
• Dairy – add low fat yoghurt or cheese slice
• Water –pack your water bottle and refill regularly
We’ll be talking more about lunches on Thursdays with Annette, Facebook live show this week.

#symply2good
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Monday’s thought… I want to encourage you to step up today and commit to your health. If you have swollen feet, your back aches, your joints give you problems - losing weight will make a difference. Losing 10% of your body weight can mean more flexibility, more energy, a healthier heart and less aches and pains. Mondays are a great day to get started. Go for it! Annette :-) ... See MoreSee Less

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Did you know that socialising boosts your happiness levels? Why not get out and spend some quality time with family and friends this weekend. Have a fun-filled weekend. Annette :-)

#symply2good
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Friday’s thought… Two of the most powerful words you can use are I AM. What you put after these two words can shape your reality. I get inspired by the words that Nelson Mandela said after I AM…I am the master of my fate and the captain of my destiny. Your I AM words can either build you up or bring your down. What words will you speak about yourself today? Annette :-) ... See MoreSee Less

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