It's 20 years...
Help me celebrate
a special milestone

20th Anniversary Celebration

Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Symply Too Good To Be True cookbooks 1-7
Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
Symply Too Good To Be True breakfast shake on the go
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
Symply With You mentoring from Symply Too Good To Be True
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
healthy christmas party

Traditional party food is often high in fat and adding alcohol to the mix can spell disaster for a slimmer. But celebrating in style doesn’t have to break the calorie bank. It is possible to plan a healthy Christmas party and no one will notice the difference!

dealing with demotivation

I frequently hear is that it’s so hard to stay motivated. Perhaps the real issue is demotivation which, when left unchecked, can sabotage your healthy living plan.

are potatoes bad

One staple food that appears on most dinner plates each night is potato. Australians eat bucket loads in many various ways.  So why has the humble spud received such a bad rap of late?

El Dorado Salad book 7

Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.

Symple Brownies book 7

At last a guilt-free brownie that’s gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.

Tropical Christmas Cake

This tropical Christmas Cake is best eaten fresh. If cooking ahead for Christmas, freeze until a few hours before required then defrost at room temperature.

Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

As you decide what to do this weekend don’t be tempted to revert to old patterns of overindulging on the foods or drinks that have held you back in the past. Do something this weekend to make your future self proud! Have a great weekend. Annette :-)

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Friday’s thought… I love every day of the week but Friday’s are a bit more fizzy. Here are some reasons why:
1. I am instantly 70% nicer after 3pm on Fridays
2. Better days are coming, they're called Saturday and Sunday
3. Life is beautiful, especially on Friday
Hang in there, the weekend is near. Forget any bad things that happened this week, it’s FRIDAY.
Annette :-)
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Grab this week's Take 5 Magazine to get your FREE copy of my Christmas Survival eBook. Magazine on sale from 23rd November. ... See MoreSee Less

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Thursday’s with Annette - Christmas Pudding ... See MoreSee Less

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Thursday’s thought… Are you feeling a bit stuck? If things aren’t happening for you and you’re feeling overwhelmed then here are my suggestions to get you moving in the right direction:
1. Make a list of what needs to be done and put a time frame to each task
2. What actions need to be put in place to be able to tick this list off?
3. Is there anything on your list that can be delegated to others?
4. Put the most important at the top of the list.
5. Be flexible and enjoy the journey.
Annette 😊
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It’s all happening. Let’s the fun begin 😊😊😊 ... See MoreSee Less

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Earlier this week we spoke about the humble spud and the bad rap it’s been given of late. Chances are it’s not one food that’s wreaking havoc on the scales. For me it was a combination of poor food choices, large portions, not enough exercise and lack of motivation. I addressed all of these things when I decided to become a healthy person. Be honest with yourself – what’s holding you back from achieving your ideal weight?

#symply2good
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Wednesday’s thought… When I weighed 100 kilos I didn’t have health as a priority. I found the key to changing was making healthy choices as a way of life. It’s not only about what you eat but also about how you think. I decided to think like a healthy person until I become one. It worked for me, and can for you too. Annette 😊 ... See MoreSee Less

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Tuesday’s thought… The greatest gift we have in this busy world we live in is our time. Finding the time to be with loved ones can be challenging but being present is important, here are my 5 tips:
1. Turn off your mobile phone so you won’t be interrupted
2. Make eye contact when talking
3. Be focused and listen
4. Ask questions
5. Smile, hug and tell them how much they mean to you
Annette :-)
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