Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
variety

A boring routine is a recipe for disaster when wanting to stick with a weight loss plan long-term. Recharge your enthusiasm with my tips for adding variety. I remember back in my dieting days, diet food was boring, bland and uninspiring so even with the best intentions I could never stick with the plan long-term.

Take the pressure off putting a healthy meal on the table by keeping a few staples in the pantry and fridge. If you want a meal in a hurry it’s unlikely you’ll cook a fancy dinner. Which means you’re left with two options, grab a takeaway or make a quick easy meal. Quick dinners can still

diabetes awareness

Lifestyle related diseases are on the rise – are you at risk? Poor food choices are posing a very real threat to our lives and are a recipe for lifestyle-related illnesses. According to the Australian Bureau of Statistics diabetes is the seventh leading cause of death in Australia and is a factor in 10 per

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This content is for Symply Free VIP, Symply Invigorate, Symply Activate, Symply Motivate and Symply Rejuvenate members only.
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Ham and Corn Slice

My Ham and Corn Slice is a great light meal option; serve with a garden salad dressed with no oil salad dressing.

Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

4 hours ago

Symply Too Good

Wednesday’s thought… Do you find people are always telling you what to do? Learning that you’re the decision maker in your life is a step to living life the way you want. Start shaping your own day. Start walking your own walk. This journey is yours, own it, believe it. Annette :-) ... See MoreSee Less

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19 hours ago

Symply Too Good

This week in my afternoon posts I’m busting weight loss myths. In the 25 years I’ve been in my healthy weight range I’ve seen a lot of fad diets come and go and I’ve become pretty good at spotting them. Here’s some pointers to help you recognise a fad diet:
• It promises quick weight loss (more than half to one kilo a week)
• It suggests you live off one food type (remember the cabbage diet?)
• It removes an entire food group (no carbs – really? These are essential for the brain!)
If a diet answers YES to any of the above, it’s a fad and is best avoided.

#symply2good
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1 day ago

Symply Too Good

Tuesday’s thought… Did you know that heart disease is the leading cause of death in Australia? Here are some tips for a healthy heart:
• Quit smoking
• Cut down on salt and alcohol
• Be physically active
• Monitor your blood pressure, blood sugar and cholesterol
• Manage your stress levels
• Check your family history for cardiac problems
• Maintain a healthy weight.
Annette 😊
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2 days ago

Symply Too Good

Monday’s thought… Hello to another glorious week. Here’s 3 tips:
1. Make time to cook and eat healthy meals this week
2. Aim to get 7-8 hours of sleep each night
3. Stay hydrated – even though it’s winter we need to drink 2 litres of water a day
Doing these 3 things will help you bounce through the next 7 days. Annette :-)
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5 days ago

Symply Too Good

This week we’ve been talking about predicting our future health. Weekends are often a time we let our guard down and eat food that’s not on our healthy living plan. This weekend – before you eat unhealthy food – ask yourself “will this support my future health?” If the answer is NO, step away. Have a great weekend. Annette :-)

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5 days ago

Symply Too Good

Friday’s thought… When I was losing my weight I had a goal to wear a pair of size 12 jeans. The day I zipped up my first pair was one I will never forget. To stay on track I used to say to myself “Annette, if you eat this, will it help you get to wear those jeans?” It really helped and stopped me from sabotaging myself. Try it, it works. Annette :-) ... See MoreSee Less

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6 days ago

Symply Too Good

Spicy Apricot Lamb Casserole - Thursdays with Annette - 16th August 2018 ... See MoreSee Less

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6 days ago

Symply Too Good

Thursday’s thought… As you walk this journey of weight loss and wellness, be in the moment and look for all the good things that are happening. Celebrate the good choices you are making, pat yourself on the back when you don’t weaken, and cheer yourself along with every healthy decision you make. Continually encourage yourself, because you're worth it! Annette :-) ... See MoreSee Less

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