Have you tried
our 100% delicious
breakfast shakes?
Now with 14 individual sachets in each box
Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
Symply at home
Symply on the go
Symply with you
Free recipes and tips
Sign up for my FREE monthly newsletter to be the first to hear what’s new each month. Plus receive tips, recipes, special offers and so much more, directly to your inbox.
Why variety is the spice of life
A boring routine is a recipe for disaster when wanting to stick with a weight loss plan long-term. Recharge your enthusiasm with my tips for adding variety. I remember back in my dieting days, diet food was boring, bland and uninspiring so even with the best intentions I could never stick with the plan long-term.
6 tips for quick easy meals
Take the pressure off putting a healthy meal on the table by keeping a few staples in the pantry and fridge. If you want a meal in a hurry it’s unlikely you’ll cook a fancy dinner. Which means you’re left with two options, grab a takeaway or make a quick easy meal. Quick dinners can still
Are poor food choices killing you?
Lifestyle related diseases are on the rise – are you at risk? Poor food choices are posing a very real threat to our lives and are a recipe for lifestyle-related illnesses. According to the Australian Bureau of Statistics diabetes is the seventh leading cause of death in Australia and is a factor in 10 per
Ham and Corn Slice
My Ham and Corn Slice is a great light meal option; serve with a garden salad dressed with no oil salad dressing.
Facebook news
This week we’ve been talking about predicting our future health. Weekends are often a time we let our guard down and eat food that’s not on our healthy living plan. This weekend – before you eat unhealthy food – ask yourself “will this support my future health?” If the answer is NO, step away. Have a great weekend. Annette :-)
#symply2good
Friday’s thought… When I was losing my weight I had a goal to wear a pair of size 12 jeans. The day I zipped up my first pair was one I will never forget. To stay on track I used to say to myself “Annette, if you eat this, will it help you get to wear those jeans?” It really helped and stopped me from sabotaging myself. Try it, it works. Annette :-)
Thursday’s thought… As you walk this journey of weight loss and wellness, be in the moment and look for all the good things that are happening. Celebrate the good choices you are making, pat yourself on the back when you don’t weaken, and cheer yourself along with every healthy decision you make. Continually encourage yourself, because you're worth it! Annette :-)
RECIPE TIME: Yesterday we talked about what’s in your grocery trolley, so today let’s talk about what’s on your dinner table. Did you know my Lasagne recipe is around a tenth of the fat of a traditional version? And we’re talking saturated fat, the unhealthy kind! Grab my much healthier version below.
#symply2good
Lasagne | Symply Too Good To Be True
symplytoogood.com.au
A deliciously low fat homestyle Lasagne recipe. All the taste without the added calories and fats of a traditional version.Wednesday’s thought… Life is filled with so many emotions. Happiness, sadness, love, hate, despair, laughter and so many others. We can't have all good days but we can choose not to let the bad days steal our peace. When life challenges you, hold your head up high and believe in yourself and your ability to get through it. Have a great day. Annette :-)
This week we’re talking about predicting your future health by your food choices. A grocery trolley tells a lot about the health of the people who live in that house. Read the article below to find simple ways to give your grocery trolley a makeover.
#symply2good
A healthy grocery trolley | Symply Too Good To Be True
symplytoogood.com.au
A healthy grocery trolley means healthy food for the week. Here's my tips for navigating the supermarket aisles for a healthy fridge and pantry.Tuesday’s thought… Don’t ever demean the value of a good belly laugh. Science shows that 10-15 minutes of continuous laughter can
1. Reduce stress
2. Boost the immune system
3. Lower blood pressure
4. Improve blood sugar control
5. Increase lung capacity and blood oxygenation
So, go watch a funny movie and reap the rewards. Annette :-)
This week I am talking about predicting your future. Did you know that the food you have in your fridge and pantry is a pretty good indication of what your future health will be like? In the article below I show you how to make changes without missing out on the food you love.
#symply2good
Are poor food choices killing you? | Symply Too Good To Be True
symplytoogood.com.au
Poor food choices are posing a very real threat to our lives and are a recipe for lifestyle-related illnesses - prevention starts in the kitchen.Monday’s thought… Let’s start the week with some positive affirmations. Write them down and put on the fridge, in the pantry and on your mirror.
1. I am in charge of how I feel and today I am choosing happiness.
2. I am capable of making healthy and positive decisions today.
3. The only person I need to be better than is the person I was yesterday.
Annette :-)
