Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
diabetes awareness

National Diabetes Week 8-14 July is an opportunity to raise awareness around this disease. Poor food choices are posing a very real threat to our lives and are a recipe for lifestyle-related illnesses. According to the Australian Bureau of Statistics diabetes is the seventh leading cause of death in Australia and is a factor in

moving in winter

Do you pull the doona up or do you get up and get moving? When it’s cold and dark outside instead of pulling the doona up and going back to sleep, get up and exercise. You need to dig deep and find the motivation to get moving in winter, but it’s worth it. So instead

healthy kids ebook

As a parent it can be hard to encourage kids to eat healthy food, especially when unhealthy choices are so blatantly marketed directly to them. It may seem easier to just give in when kids ask for the unhealthy food advertised, but as with everything in life there are consequences if you take the easy

Mexicana Soup

The Australian Dietary Guidelines recommend 5 serves of vegetables a day. This soup will help you reach that.

My delicious Banana Bran Raspberry Cake can also be made into muffins and is a great way to use up overripe bananas. It’s low in calories and fats and a good source of fibre.

pizza supreme book 1

A deliciously healthy homemade pizza with a crispy thin base, topped with ham and loads of fresh veggies – a winner over takeaway anytime.

Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

17 hours ago

Symply Too Good

Tuesday’s thought… Being perfect is a myth and totally unachievable. It’s okay to make mistakes and have bad days. There’s no need to strive for perfection, instead do what’s best for you. Just be yourself and know you are enough just as you are. Annette :-) ... See MoreSee Less

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1 day ago

Symply Too Good

If we were sitting on the couch together chatting about your weight loss journey and I asked you to share your biggest weight loss challenge... What would your answer be? ... See MoreSee Less

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2 days ago

Symply Too Good

Monday’s thought… Whether or not you feel good about the food choices you made over the weekend, it’s over and done with. Today is a new day, so get back on track and ready for an awesome week. Make sure the next 7 days get you closer to your goal weight by making healthy choices and enjoying the process. Annette :-) ... See MoreSee Less

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4 days ago

Symply Too Good

Some final thoughts for National Diabetes Week. There’s no specific diet for a person with diabetes, the key is to have a healthy balanced diet. The image below shows a healthy dinner plate… Fill half of your plate with veggies or salad. Choose lean protein to fill a quarter of the plate and include low GI carbohydrates on the final quarter.

#nationaldiabetesweek #symply2good
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5 days ago

Symply Too Good

Friday’s thought… My final thoughts for the week:
Be kind – stay humble – smile often – stay loyal – keep honest – never stop learning – be thankful. Always be optimistic and believe that dreams can come true. Annette :-)
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5 days ago

Symply Too Good

Thursdays with Annette - Diabetes Awareness Week ... See MoreSee Less

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6 days ago

Symply Too Good

Thursday’s thought… I want you to talk nicely to yourself. Here are 5 things to remind yourself of today:
1. You are amazing
2. You can do anything
3. Positivity is a choice
4. Celebrate your individuality
5. Prepare yourself for success
Annette :-)
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