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Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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8 tips for healthy picnics
This is a fantastic time of year. The temperature is rising a little making it the perfect time to pack a healthy picnic and get the family outside. It’s also a great excuse to get active by playing a game of cricket or throwing a frisbee before enjoying an easy lunch or early dinner. Here
Lose weight in spring
Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you tired of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed
Why variety is the spice of life
A boring routine is a recipe for disaster when wanting to stick with a weight loss plan long-term. Recharge your enthusiasm with my tips for adding variety. I remember back in my dieting days, diet food was boring, bland and uninspiring so even with the best intentions I could never stick with the plan long-term.
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What have you got organised for the weekend? You know if you don't plan it, it just won't happen. So schedule in some time for fun before the weekend gets away again. Enjoy! Annette :-)
Friday’s thought… Let's finish the working week with some inspirational words... One tree can start a forest, one smile can begin a friendship. One hand can lift a soul, one word can frame a goal. One candle can wipe out darkness, one laugh can conquer gloom. One hope can raise your spirits, one touch can show you care. One life can make a difference, be that one today. (BJ Gallagher) Annette :-)
Thursday’s thought… Don’t let food become your solution to help numb an emotion. Be honest with yourself about what is bothering you and consider talking to a counsellor or trusted friend. The key is to face the issue instead of feeding it. Be open to finding a solution and trust that the answer will come. Annette :-)
RECIPE TIME: What’s not to love about a good stir fry? They’re super quick and easy to make and taste delicious. This week I’ve added my Chicken and Cashew Stir Fry to the menu. Get the recipe below.
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Chicken and Cashew Stir Fry | Symply Too Good To Be True
symplytoogood.com.au
What better addition to a chicken stir fry - Cashew nuts add variety to stir fry dishes and are a great source of unsaturated fat.Wednesday’s thought… If you don’t like weighing yourself there are other non-scale indicators of your weight loss such as:
1. Your clothes are looser
2. You have more energy and endurance
3. Rings are looser
4. Measurements are less
5. People are noticing your weight loss
6. You feel lighter and healthier
Annette :-)
This week we’re talking about being organised. There’s nothing I love more than an organised kitchen. So, if I decide to cook something I can see at a glance whether I have the necessary ingredients. But if you’ve let your pantry or fridge get into a state of chaos the mere thought of cleaning it out might be overwhelming. If that’s you, why not find 10 minutes to organise one shelf – pick the one that frustrates you the most, as that’s where you’ll get the most satisfaction from. Then find 10 minutes at another time to do the next shelf and before you know it you’ll have a pantry or fridge to be proud of. (feel free to post your pics below)
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Tuesday’s thought… What we say to ourselves affects our emotions, our emotions affect our decisions which in turn affect our life. A calm mind brings inner strength and self-confidence, so talk nicely to yourself - as it’s very important for good health. Annette :-)
Stuck for something healthy to snack on? Grab a copy of the Healthy Snack Bible from my website. Filled with healthy snack ideas, along with suggested quantities and it even includes product images. Find out more www.symplytoogood.com.au/product/healthy-snack-bible/
This week in my afternoon posts I’m helping you to get organised. Organisation is the key to getting to work on time, paying the bills and planning an important event… And it’s also the key to living a healthy lifestyle. Read the article below for 10 tips to be more organised.
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10 tips to be more organised | Symply Too Good To Be True
symplytoogood.com.au
When it comes to leading a healthy lifestyle, being more organised is the answer - It helps take the stress out of a busy life. Here are my 10 tips: