Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
winter warmer ebook

If you’re prone to gain a few kilos in winter, don’t wait until warmer weather is upon us to assess the damage. I’ve spent 25 winters in my healthy weight range and am living proof that it is possible to navigate winter without weight gain. In my 45 Page Winter Warmer eBook I show you

homemade soup

The aroma of a delicious soup bubbling away on the stove in winter is sure to tempt the taste buds It’s no secret I love soup, in fact, I enjoy it all year round. Homemade soups can use up the limp veggies in the bottom of the fridge to make an economical meal and it’s

men's health

Did you know that men lose weight easier than women? Men’s health is in the spotlight for Men’s Health Week, June 11 – 17, 2018. Recent statistics show that 70 percent of Australian men are either overweight or obese and the figures increase with age. The following is from the Australian Bureau of Statistics* “of

Mexicana Soup

The Australian Dietary Guidelines recommend 5 serves of vegetables a day. This soup will help you reach that.

My delicious Banana Bran Raspberry Cake can also be made into muffins and is a great way to use up overripe bananas. It’s low in calories and fats and a good source of fibre.

pizza supreme book 1

A deliciously healthy homemade pizza with a crispy thin base, topped with ham and loads of fresh veggies – a winner over takeaway anytime.


Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

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