Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Symply Too Good To Be True cookbooks 1-7
Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
Symply Too Good To Be True breakfast shake on the go
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
Symply With You mentoring from Symply Too Good To Be True
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.

Much of the traditional Christmas fare is laden with fat. Here’s my guide to healthy Christmas feasting to take the guesswork out of Christmas meal choices.

Christmas fare can be expensive. Don’t let the leftover ham go smelly or Christmas pudding go mouldy after Christmas, make them into a delicious meal. Here’s my simple tips:

barbecue season

Warm days and nights mean it’s barbecue season. But before you get cooking, there are a few things you should do to prepare.

El Dorado Salad book 7

Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.

Symple Brownies book 7

At last a guilt-free brownie that’s gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.

Tropical Christmas Cake

This tropical Christmas Cake is best eaten fresh. If cooking ahead for Christmas, freeze until a few hours before required then defrost at room temperature.

Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

Are you tempted to give up on your weight loss because it's too hard over Christmas? Instead of thinking how hard it is, let's look at the positives for this time of year:
1. There are so many beautiful summer fruits available
2. It's easier to drink your 2 litres of water each day
3. Salad is low in fat and calories and it's perfect for hot days
4. Swimming is a great all-rounder for fitness and burning calories
5. Barbecuing provides a healthy way to cook meat as the fat drains through the grill

#symply2good
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Wednesday’s thought… If you feel like giving up because of all the temptations around you right now, let’s put it in perspective… we can eat most of the food that's offered around Christmas any day of the year.
Here are 3 tips to keep you on track…
1. Don't let Christmas ruin the good work you've done all year - it's only a few days of the year
2. Be as active as you can, burn it off instead of sleeping it off
3. Stay focused on your goal. The best present you can give yourself this Christmas is a healthy YOU for 2018
Annette :-)
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Tuesday’s thought… Have you thought about how you’re going to approach your weight loss and health over the next few weeks. Here are your 3 choices:
1) Keep on target and plan to lose weight over Christmas
2) Plan to maintain your weight over the next few weeks
3) Give up, it's too hard and you can't be bothered

Picking number 3 may seem the easy option for now but I guarantee you will regret it in January. So make the commitment now and tell me which you choose. Is it 1, 2 or 3? Annette 😊

For more tips, menu suggestions and recipes check out my Christmas Survival eBook www.symplytoogood.com.au/product/christmas/

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Monday’s thought… Are you worried how you will manage your weight with all the events leading into Christmas? It can be a stressful time for slimmers so here are my 5 top tips:
1) Set realistic goals for the next few weeks. Will you plan to maintain your weight, lose weight or gain weight?
2) BYO food to events. If you have something 'safe' to eat, then it will make parties easier.
3) Increase your activity levels. This will help compensate if you do overindulge.
4) Eat in moderation. Having a little of the Christmas treats is okay but having a lot means weight gain.
5) Maintain a positive attitude. Food is only a small part of Christmas.
Annette 😊
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Rounding out the week on the topic of hunger. Here's my 3 tips to avoid hunger over the weekend:
1. Have breakfast - make sure it includes protein and fibre to keep you feeling fuller for longer
2. Stay hydrated - remember thirst can be mistaken for hunger
3. Load up on extra veggies and salad - your body will thank you for the extra nutrients and will feel fuller due to the added fibre.

Have a great weekend. Annette :-)
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Friday’s thought… Forgiveness is one of the first steps in healing. Open your heart to unconditional love for yourself and others and you will become a stronger happier person because of it. Annette 😊 ... See MoreSee Less

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Thursday’s with Annette - Festive Feasting Tips ... See MoreSee Less

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Thursday’s thought… Don’t use food as comfort or a solution to your problems. It's better to face the problem than try to smother or numb it with food. This will only cause you to feel guilty and unhappy in the end. Annette 😊 ... See MoreSee Less

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