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Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Why diets fail and what to do instead
Did you know that most people who lose weight will put it all back on within five years? And many people who regularly diet report that they are heavier now than they were five years ago. They’re sad facts. Diets fail – but it is possible to get to your healthy weight range and stay
Holiday food for kids
Depending on where you are, it’s school holiday time which means there’s constantly hungry mouths to feed So how do you have healthy holiday food for the kids and still have fun treats? I’m sure I don’t need to tell you that homemade is the best option. This way you know exactly what’s in the
What I’ve learned since I gave up dieting 25 years ago
Celebrate the wins – big or small! This month marks 25 years in my healthy weight range. I can’t imagine what my life would be like today if I had continued down that path of yo-yo dieting, eating huge amounts of unhealthy food and being a couch potato. I was hitting the scales at 100
El Dorado Salad
Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.
Symple Brownies
At last a guilt-free brownie that’s gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.
Ham and Cheese Omelette
A delicious omelette that is lower in saturated fat. Serve with 1 slice of low GI multigrain bread for a nutritious breakfast or light lunch/dinner.
Facebook news
A lot of people say they struggle with snacking. Snacks are definitely part of a healthy eating plan and help to keep your blood sugar in balance until the next meal. The key is getting it right. If you struggle with snacking click on the image below to read my tips.
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Snacking habits | Symply Too Good To Be True
symplytoogood.com.au
Are your snacking habits letting you down? Snacking itself is not a problem, but be aware that all those bits and pieces can really add up.
Tuesday’s thought… Things happen and we wonder why? I have learnt that someday in the future you’ll look back and understand why it all happened the way it did. Often when life gives us a challenge or curve ball there’s a lesson or experience we receive. Everything happens for a reason even if at the time we can't understand it. Annette :-)
RECIPE TIME: If you grew up in Australia I’m sure you had home-baked Anzac biscuits at some point in your childhood. I have fond memories of baking these with my Grandmother and will never forget how they smelt as they came out of the oven. So, I thought I’d share my Golden Oat Crunches recipe with you to bake for Anzac Day.
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Golden Oat Crunches | Symply Too Good To Be True
symplytoogood.com.au
These are my low fat alternative to Anzac biscuits. Oats are high in fibre and have a low GI making this a great snack option.
Happy birthday to the most amazing boss on the planet. You're an inspiration to everyone who meets you - family, friends and complete strangers and even to those who haven't met you but have your cookbooks. I count my blessings everyday to share an office with you. You're a fabulous boss and an even better friend. May your birthday be as fabulous as you are :-) Dianne
Monday’s thought…It’s my birthday today! As I celebrate my special day I am in a reflective mood. Looking back over my 63 years on this earth I have experienced so much and what stands out the most is how grateful I feel. I am so thankful for all I have in my life and treasure every day. I am blessed – now bring on the cake :-) Annette
Take some time to get outdoors this weekend. A little fresh air and sunshine will do wonders for your state of mind, and the added movement give your metabolism a boost. Have a great weekend. Annette :-)
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Friday’s thought…What have you planned for the weekend? I’m doing a baking day on Saturday. I’ll be making Lasagne book 1, Creamy Tuna Pasta Bake Book 4, Beef Tortilla Stack Book 3, Ham and Corn Slice Book 7 and Chicken In a Hurry Book 1. It might seem like an effort at the time but it’s so great when you don’t have to cook and can just defrost a meal on those busy days. Cooking is love made visible. Annette :-)
Thursdays with Annette is on a break, so I am replaying some of the popular shows. In this episode I am talking about my food related tips for managing the budget. Grab a notebook, pen and a cuppa and join me as I share my tips with you.
NB: The competition is closed.
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Thursdays with Annette - Budget Busting
Thursday’s thought… If someone you care about has gone off track the best thing to do is not to get caught up in their ‘drama’. It's their story, their journey and letting them make mistakes is often the lesson they need to learn. It can be hard but sometimes you have to step back and send them love and kindness. Annette :-)
RECIPE TIME: Another great budget busting recipe is my Vegetable Fried Rice. Grab the recipe below :-)
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Vegetable Fried Rice | Symply Too Good To Be True
symplytoogood.com.au
This recipe was often on the menu when my kids were growing up as it was a great way to get them to eat their veggies. Serve with some lean protein.
