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Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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10 tips for surviving winter
With the onset of winter comes the desire for hot, hearty meals that are often made using cheaper, fattier cuts of meat. My 10 tips for surviving winter…
Healthy homemade soups
Soup is a healthy lunch or easy dinner option and an ideal afternoon snack to get you through until dinnertime. Here’s 10 tips for healthy homemade soups
Turn your family favourites into healthy meals
Don’t feel deprived. Long term weight loss success is achievable when you know how to make your favourites into low fat, healthy meals.
Creamy Chicken and Vegetable Soup
A super easy, creamy soup packed with protein, vitamins and minerals and still low in fat.
Quick and Easy Potato Bake
A delicious winter warmer recipe, sure to be a new family favourite.
Spicy Apricot Lamb Casserole
A delicious winter warmer recipe, sure to be a new family favourite.
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Thursday’s thought… If you think you have an unhealthy relationship with food, stop giving away your power. I know when I was 100 kilos I gave food to much importance. Food is just food. It won’t pay your bills, it won’t solve your problems, it is there to nourish your body. Eat to live, not live to eat. Annette :-)
RECIPE TIME: Winter casseroles are traditionally made with the fattier cuts of meat, making them high in saturated fats. My delicious Spicy Apricot Lamb Casserole has all the flavour of a traditional lamb casserole without the fats. Have you tried this one yet? It's from Symply Too Good To Be True book 3. Click on the image below to get the recipe.
#symply2good
Spicy Apricot Lamb Casserole | Symply Too Good To Be True
symplytoogood.com.au
A delicious, healthy lamb casserole that is much lower in saturated fats than traditional lamb casseroles. Serve with Basmati rice or glass noodles.
Wednesday’s thought… Are you stuck, not moving forward? Then can I suggest that you be open to change what isn’t working in your life. Change is a natural part of moving forward. Small changes can make a big difference so be open to removing old patterns that block you from having a healthier lifestyle that gives you energy and vitality. Annette :-)
This week in my afternoon posts I am talking about avoiding winter weight gain. Snacking often gets a bad wrap, but when done right it's an essential part of a healthy eating plan. Take the time to know what snacks will fit into your winter eating plan and remember - everything in moderation is the key to weight loss success :-) Here's some more hints on healthy snacking... www.symplytoogood.com.au/tips/snacking-habits/
#symply2good
Tuesday’s thought… Do a mental spring clean today and eliminate the negative thoughts that may be sabotaging you from moving forward. Clean out any toxic and disempowering words or thoughts that you say to yourself. If you can create a positive mindset that only embraces things that help you to become the new healthy you, success will come easier. Annette :-)
This week in my afternoon posts we are talking about avoiding winter weight gain. It can be so easy to fall into the trap of getting comfy in our big jumpers and track pants. Then by the time the warmer days come the damage has been done and there's a few extra kilos than before winter. Click on the link below for my 10 tips for surviving winter.
#symply2good
10 tips for surviving winter | Symply Too Good To Be True
symplytoogood.com.au
With the onset of winter comes the desire for hot, hearty meals that are often made using cheaper, fattier cuts of meat. My 10 tips for surviving winter...
Monday’s thought… Don’t worry about when, how or what you need to do to trim down – trust that you have all the knowledge within you. You just need to allow that knowledge to be heard and to then listen and act on it. You know what you need to do, so start the week strong and do it. Annette :-)
This week in my afternoon posts we’ve discussed food cravings. To round out the week I want you to consider where your cravings are coming from… Are they fueled by stress and emotion or is your body trying to tell you it’s lacking something? Each time you get a craving, before you cave in or chastise yourself – Ask, “where is this coming from?” Maybe the answer is not in ‘crushing your craving’ but rather in eating some healthy food.
Friday’s thought… As you go into the weekend think about what you ultimately want. Is it possible? Is it achievable? ...Of course it is! Do all you can to get the results that you want. Work hard on what you need to do to make your dreams come true. Dream it! Believe it! See it! Have a lovely weekend. Annette :-)
