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Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Free recipes and tips
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10 ways to burn 100 calories
To lose 1 kg of weight, you need to cut around 7000 calories. Doing extra activities that burn calories will help you get to your goal weight sooner.
5 common diet myths busted
There’s so much hype out there about what’s healthy and what’s not that it can get quite confusing. Let’s bust some common diet myths.
Diabetes cooking tips
9 – 15 July is National Diabetes Week. With 280 people diagnosed every day in Australia with either type 1 or type 2 diabetes, diabetes really is a concern for many. They say that for every person with type 2 diabetes, there is another who is yet to be diagnosed and with Australia’s obesity epidemic,
Mango Chicken
A delicious Mango Chicken recipe with a tenth of the fat of traditional versions.
Vegetable Fried Rice
A great way to boost your vegetable intake. Aim for 5 serves of vegetables a day.
Creamy Chicken and Vegetable Soup
A super easy, creamy soup packed with protein, vitamins and minerals and still low in fat.
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Wednesday’s thought… As you age your metabolism can slow down. There are two ways to compensate for the slower metabolism - reduce the amount of calories you eat and increase your exercise. It may take a little longer to lose weight than when you were young but don’t let that stop you. No matter what your age - being in your healthy weight range is ideal for long term good health. Annette :-)
This week we’re talking about making yourself a priority. Putting yourself first helps you to serve others better. Here’s some ways you can prioritise yourself:
• Delegate – Get others to share the load
• Plan ahead – Write up a meal plan for the week and shop ahead
• Have downtime – Read a book, spend time with friends
• Get moving - Take a fitness class or join a walking group
• Learn to say NO - Put yourself first, because you’re worth it!
#symply2good
Tuesday’s thought… If you wish to be healthier, make a list of all the reasons why it’s important to you. List what you will gain in your life by being healthy and more importantly how will you feel when you are slim, trim and terrific… Then make it a point to prioritise your time to achieve what you desire. Annette :-)
This week in my afternoon posts I want to talk about making yourself a priority. If you’re busy putting everyone else first and giving yourself the crumbs, this week’s posts are for you. Click on the image below to read why prioritising yourself is important.
#symply2good
Start making yourself a priority | Symply Too Good To Be True
symplytoogood.com.au
Many women look after everyone but themselves. Sound familiar? It's time to start making yourself a priority before your health starts to suffer.
Monday’s thought… Plan your meals and snacks ahead this week and shop accordingly. Don’t miss out on the food you love but instead make it my low fat way. Check out my menu plans in books 5 & 6 for inspiration. You will feel satisfied and still be able to lose weight. This will help keep you motivated as well, so you don’t get to the point where you give up because you just can’t eat another stick of celery. Annette :-)
Did you miss this week's episode of Facebook live on Thursday at 2pm? Watch the replay now (it's pinned to the top of the my Facebook page). Then click on the image below to download the free recipe.
Mango Chicken | Symply Too Good To Be True
symplytoogood.com.au
A delicious Mango Chicken recipe that provides a healthy option to this family favourite, with a tenth of the fat of traditional Mango Chicken recipes.
They say laughter is the best medicine... Weekends are a great time to get outdoors and add some fun activities into your week. Whatever you do this weekend, enjoy!
#symply2good
Friday’s thought… You've heard me say it time and time again but I’m going to say it one more time – drink lots of water. Why do I keep on about it all the time? It’s simple, water helps keep your metabolism going, eliminates toxins and is necessary for every organ in your body. Don't underestimate the power of staying hydrated. It could be one of the easiest ways for you to feel better. How will you make sure you get your 8 glasses today? Annette :-)
NEWS FLASH: Annette's excited to be back to her Facebook live shows! Join her here today at 2pm. She will be cooking one of her deliciously healthy recipes and sharing her kitchen tips and wisdom. Share the love - Let your friends know :-)
