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LATEST RELEASE - Cooking for 1 or 2 people
Cookbooks 1–7 updated and revised 2017

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Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.

This is the perfect time to start fresh with your weight loss efforts.

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spring weight loss tips

It’s a great time to do a spring clean of our house – but don’t forget the pantry and fridge. If your healthy eating plan went off track during the colder months you may also need to do a spring clean of your mindset and shift your focus onto slimming down for summer.

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exercise without leaving home

Exercise is an important part of a healthy lifestyle and in this article I share 8 ways to exercise without leaving home.

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homemade soup

Homemade soups can use up the limp veggies in the bottom of the fridge to make an easy economical meal. There’s also many health benefits in every bowl.

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garlic prawns with spinach and tomato recipe

Enjoy my deliciously healthy, low fat Garlic Prawns with Spinach and Tomato served with Basmati rice or noodles for a super easy meal.

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Baked Fruit Salad Cheesecake

My Baked Fruit Salad Cheesecake has quite a following and it’s so quick and easy to make. This is the 2019 version with updated ingredients.

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Fish Italiano

The vegetable crumb top on my Fish Italiano turns a plain fish fillet into a delicious low fat, high protein dish the whole family will enjoy.

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Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.