Have you tried my
Dairy Free Vanilla
PREMIUM BREAKFAST SHAKE
includes 14 day weight loss menu plan
FIND OUT MORE
Healthy Recipes
Breakfast Shakes
Weight Loss Mentoring
Free recipes and tips
Sign up for my FREE monthly newsletter to receive weight loss tips, free recipes, special offers and so much more, directly to your inbox on the first Wednesday of each month.Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any results, I’m here to help. Let me show you how to make deliciously healthy meals to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have been in my healthy weight range since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
What’s new with your updated cookbooks?
This is the perfect time to start fresh with your weight loss efforts.
3 simple steps for sustainable weight loss
Sick of losing the same 5 kilos over and over again? Let’s look at my 3 simple steps for sustainable long-term weight loss.
Winner winner low fat chicken dinner
3 simple tips to make tasty low fat chicken dinners every time, plus 10 fabulous recipes to try that are sure to become family favourites.
How to overcome demotivation
I frequently hear that it’s so hard to stay motivated. What causes demotivation? Let’s identify what causes it and find ways to deal with it.
Christmas Cake
Make now and freeze for Christmas, then defrost a few hours before required. Keep leftovers in the fridge in hot, humid weather.
Christmas Pudding
Christmas Pudding doesn’t get any healthier than this! Cook it up to one month ahead. Reheat on the big day and serve with low-fat custard.
Marshmallow Fruit Bubble Bar
Marshmallow Fruit Bubble Bar is my low fat alternative to White Christmas.
Weight loss tips
