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Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Turn your family favourites into healthy meals
Don’t feel deprived. Long term weight loss success is achievable when you know how to make your favourites into low fat, healthy meals.
How to curb cravings
To know how to curb cravings for certain foods, it helps to understand why we get them. Researchers remain divided but there are many theories. For example, cravings arise in an attempt to supply the body with the nutrients it lacks. Also, foods with pleasurable tastes used as rewards when we’re younger, can become ‘comfort’
How to stay motivated
People often ask me how to stay motivated. We’ve all been there, at the start of the week we’re gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore. The thing is, motivation is only one part of the weight loss puzzle.
Fish Bruschetta
A delicious fish recipe that is quick and easy to prepare.
Raspberry Friands
Try this delicious recipe for everyone’s favourite cake.
Marinated Chicken Drumsticks
This is a delicious family favourite meal that is quick and easy to prepare.
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Monday’s thought… This week I want you to take the time to focus on how you can support yourself more. Here are 12 steps to self care:
1. If it feels wrong, then don’t do it.
2. Say ‘exactly’ what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say “No”.
8. Don’t be afraid to say “Yes”.
9. Be kind to yourself.
10. Let go of what you can’t control.
11. Stay away from drama and negativity.
12. Love.
Annette :-)
There's nothing more motivating than feeling proud of what you've achieved. As you head into the weekend, find something that you're proud of from this week, something you did well or that moment you didn't cave in... give yourself a pat on the back. Celebrate your wins, no matter how small... because you're worth it! Have a great weekend :-)
Friday’s thought…This weekend create some special moments. Don’t wait for the ‘whens’... when I get enough money… when I have a better house… when I’ve lost some weight…when I retire… Do it now! There are no guarantees for tomorrow so make today count. Annette :-)
Thursday’s thought… Do you feel like you're missing out? Stop thinking about what you're missing out on and think about everything you have to gain! Find the positives in being healthy and the changes you are making. Seeing the wins will help motivate you to get to your goal weight and become a healthy person. Annette :-)
RECIPE TIME: This week on 'Thursday's with Annette' I will be cooking my Beef Tortilla Stack. Here's the recipe, why not grab the ingredients and cook it with me.
Each Thursday at 2pm I present a live show on Facebook, providing cooking classes, tips and weight loss wisdom to my followers. Join me for this week's cooking class.
#symply2good
Beef Tortilla Stack | Symply Too Good To Be True
symplytoogood.com.au
Free, delicious and healthy recipes from Symply Too Good which will help you lose weight and live a healthy life.
Wednesday’s thought… If you’re struggling to stay focused be patient with yourself and use these thoughts to help keep you on track:
1. You might not be there yet but you are closer than you were yesterday
2. Remind yourself ‘why’ you started this journey in the first place
3. Consistency is more important than what you do every now and then
4. Focus on all the good changes you’ve made instead of the numbers on the scales.
5. If you give up, where will you be 6 months from now?
Annette :-)
This week we're talking motivation in my afternoon posts :-) And today I want to chat about exercise motivation! There's times when I struggle to find the time or inclination to exercise but I have a few tips to help me get my joggers on and out that front door.
1. WRITE IT IN YOUR DIARY – make sure it’s an appointment you don’t break
2. MAKE IT FUN – do something you enjoy!
3. SET MINI GOALS - I challenge myself to jog to the next light pole, then walk to the next one
4. MIX IT UP – Change what you do, walk in a different direction or take a new fitness class
5. AVOID BURNOUT – Don’t try to walk an hour every day if you haven’t exercised in a while. Start small and build up.
What works for you? Share your tips in the comments below :-)
#symply2good
