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Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Free recipes and tips
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10 tips for surviving winter
With the onset of winter comes the desire for hot, hearty meals that are often made using cheaper, fattier cuts of meat. My 10 tips for surviving winter…
Healthy homemade soups
Soup is a healthy lunch or easy dinner option and an ideal afternoon snack to get you through until dinnertime. Here’s 10 tips for healthy homemade soups
Turn your family favourites into healthy meals
Don’t feel deprived. Long term weight loss success is achievable when you know how to make your favourites into low fat, healthy meals.
Creamy Chicken and Vegetable Soup
A super easy, creamy soup packed with protein, vitamins and minerals and still low in fat.
Quick and Easy Potato Bake
A delicious winter warmer recipe, sure to be a new family favourite.
Spicy Apricot Lamb Casserole
A delicious winter warmer recipe, sure to be a new family favourite.
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Monday’s thought… Don’t worry about when, how or what you need to do to trim down – trust that you have all the knowledge within you. You just need to allow that knowledge to be heard and to then listen and act on it. You know what you need to do, so start the week strong and do it. Annette :-)
This week in my afternoon posts we’ve discussed food cravings. To round out the week I want you to consider where your cravings are coming from… Are they fueled by stress and emotion or is your body trying to tell you it’s lacking something? Each time you get a craving, before you cave in or chastise yourself – Ask, “where is this coming from?” Maybe the answer is not in ‘crushing your craving’ but rather in eating some healthy food.
Friday’s thought… As you go into the weekend think about what you ultimately want. Is it possible? Is it achievable? ...Of course it is! Do all you can to get the results that you want. Work hard on what you need to do to make your dreams come true. Dream it! Believe it! See it! Have a lovely weekend. Annette :-)
Thursday’s thought… We all make mistakes in life but mistakes can be valuable. If you use it as a learning experience so you don’t repeat the mistake, it was worth it. But if you feel like you keep repeating the same mistakes, stop, take a breath and look for a new way, a new direction and a new strategy that will work. Annette :-)
So happy to have National Nine News filming here today. Airing later this week. Stay tuned :-)
#symply2good
RECIPE TIME: This week in my afternoon posts I’m talking about satisfying cravings. I’ll be cooking this recipe live tomorrow on 'Thursday's with Annette' live here on Facebook at 2pm….My Rich Chocolate Squares are perfect for taming a sweet craving. They’re suitable to be frozen so are perfect to have on hand for when a craving hits. Click on the image below to get the recipe and join me tomorrow to see how it's done.
#symply2good
Rich Chocolate Squares | Symply Too Good To Be True
symplytoogood.com.au
My Rich Chocolate Squares will to curb your chocolate cravings. All the chocolate taste without the added fats. Freeze in individual portions.
Wednesday’s thought… Do you have a fear of failing, of not being perfect or not good enough? I want you to know that you’re perfect as you are, right now, this very minute. Remove the negative self-talk and start believing in yourself. You deserve all you wish for and more. Annette :-)
This week’s afternoon posts are about food cravings – Sometimes cravings are a sign that your body is lacking in something. For example, if you are lacking in magnesium you may crave chocolate! So my question to you today is – Are you getting enough of all the essential nutrients on your daily diet? When I created my Breakfast Shakes I made sure they had the maximum allowable of many vitamins and minerals, especially magnesium because I knew this was one mineral many women lacked. Find out more about my shakes here www.symplytoogood.com.au/symply-on-the-go/
Tuesday’s thought… If excess weight, smoking, alcohol or being lazy is hindering your quality of life, then decide today to do something about it. Quit the bad habits and make a plan to become healthy. Extraordinary things happen when you make extraordinary decisions. Annette :-)
