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Symply weight loss success
Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.
I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.
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Are potatoes bad for you?
One staple food that appears on most dinner plates each night is potato. Australians eat bucket loads in many various ways. So why has the humble spud received such a bad rap of late?
A healthy grocery trolley
A healthy grocery trolley means healthy food for the week. Here’s my tips for navigating the supermarket aisles for a healthy fridge and pantry.
How to get fit for free
There are so many free exercise tools at your disposal – I bet you didn’t realise you could get fit for free. Try these cardio and strength activities…
Iced Patty Cakes
Try this delicious Iced Patty Cakes recipe to curb your sweet cravings. All the taste without the added fats. Suitable to freeze in individual portions.
Ham and Cheese Omelette
A delicious omelette that is lower in saturated fat. Serve with 1 slice of low GI multigrain bread for a nutritious breakfast or light lunch/dinner.
Lasagne
At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.
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Happy birthday to our Creative Director Dianne. Your passion to help others live health and happy lives is incredible. You’re such an important part of the team, we’d be lost without you. Have a FABULOUS birthday precious. Hugs Annette and Bill
Don’t let the next two and a half days ruin your good work this week. Here’s a few tips to stay on track: Get moving - Think of at least one active thing you can do this weekend. Avoid empty calories – treat foods are only going to tempt you, don’t buy them. Limit alcohol – if you must drink, make every second drink water or mix wine half and half with plain soda/mineral water.
Have a fun weekend. Annette :-)
#symply2good
Friday’s thought…As we come to the end of the working week let’s make a difference in someone’s life today. Be a rainbow in someone’s cloud. Smile and spread lots of peace, love, joy and happiness today. Have an awesome weekend. Annette :-)
THURSDAY'S WITH ANNETTE is on a two week break. In keeping with this week's theme of shedding a few extra kilos before Christmas, I thought I you might like to watch this very popular episode. I'll be back live on Thursday the 2nd of November.
#symply2good
Thursday's with Annette - 31st August 2017 - Spring Clean your Pantry and Fridge
from Facebook Live - Annette Sym shares her Tips on Spring Cleaning your Pantry and Fridge www.symplytoogood.com.au/
Thursday’s thought…I love these very powerful words from the Dalai Lama. When asked what surprised him most about humanity, he answered “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived”. Something to think about. Annette :-)
Come say hello to me and my team at the GOOD FOOD AND WINE SHOW in Brisbane from the 27-29th October.
Grab your tickets now and put the date in your diary. Find me on stand H17. I’ll be offering delicious taste testing of recipes and my Premium Breakfast Shakes. And there will be fabulous show discounts that I don’t offer anywhere else.
Find out more
www.symplytoogood.com.au/event/good-food-wine-show-brisbane-2017/
If you need some help to shed a few extra kilos before Christmas - be active. Aim for at least 150 minutes of moderate intensity activity each week. That’s less than 25 minutes each day! How will you get your 150 minutes this week? Write it into your diary and make it happen.
#symply2good
Wednesday’s thought… I know I focus a lot on losing weight here on my daily thoughts but at the end of the day if you focus on being a healthy person you will naturally lose weight if you are overweight. No one can do this for you – you’re the only one that can make this happen. Annette :-)
In my afternoon posts this week I’m talking about how to drop a few kilos by Christmas. Click on the image below for my 5 healthy eating tips.
#symply2good
5 healthy eating tips | Symply Too Good To Be True
symplytoogood.com.au
To have good health and wellbeing you must have an eating regime that has variety and a balance of all the food groups. Here's my 5 healthy eating tips:
Tuesday’s thought… Nothing will happen unless you make it happen so no more excuses... start now and write a plan on how you can lose 5 kilos. What do you need to do? How would you feel if you could achieve this? Forget the real total you need to lose and only focus on losing 5 kilos. It’s a heavy bag of potatoes, you’ll feel better for it, guaranteed. Annette :-)
