Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Symply Too Good To Be True cookbooks 1-7
Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
Symply Too Good To Be True breakfast shake on the go
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
Symply With You mentoring from Symply Too Good To Be True
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
Easter survival guide

Temptation is everywhere at Easter and with more people falling off the weight-loss wagon now than any other time my Easter Survival Guide has you covered.

birthday competition

April is my birthday month and I’m giving you the presents.

gluten free diet tips

This is the perfect time to start fresh with your weight loss efforts.

Penne Pasta with Creamy Bacon Sauce

A delicious creamy pasta recipe without the high fat sauces.

Anzac Biscuits

My low fat alternative to Anzac biscuits. Oats are high in fibre and have a low GI making this a great snack option.

Fish Bruschetta Recipe

A delicious fish recipe that is quick and easy to prepare.

Tips

Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

It’s my today birthday!!! I was born in 1955 and back then you could buy a house for $7,000. A loaf of bread was 12 pence, a pint of milk was 7 pence, 1lb potatoes 35 pence and a postage stamp was 4 pence. My tip for living a long and happy life is to wake up everyday grateful for what you have and who you have in your life. I refuse to feel old and I look at my years ahead as exciting and fabulous. Annette 😊 ... See MoreSee Less

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I want to leave you with one final thought this week to wrap up the week of creating a positive mindset: A happy person is too satisfied with the present to dwell too much on the future…

#symply2good
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Friday’s thought…Let’s make today THANKFUL FRIDAY and give thanks throughout the day. Go out of your way to say “thank you” as often as you can. Being thankful is another word for gratitude, so take a moment today to think about what and who you are grateful for in your life. Annette :-) ... See MoreSee Less

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Thursday's With Annette - Getting Back on Track ... See MoreSee Less

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Thursday’s thought…I love this quote from Ernest Hemingway "Before you act, listen. Before you react, think. Before you spend, earn. Before you criticise, wait. Before you pray, forgive. Before you quit, try." Have a great Thursday. Annette :-) ... See MoreSee Less

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Wednesday’s thought...I have learnt in life that if you don’t go after what you want, then you won’t ever get it. It won’t just fall in your lap. So think big, take a gamble and have faith that it will work out. Be a risk taker! Annette :-) ... See MoreSee Less

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This week we’re talking about changing the way we think to change our outcomes on the scales. Let’s talk about some of the negative things we say:
• I hate my legs (or other body part) – Your body does a pretty important job don’t you think?
• My family are all big, I’m just destined to be fat – Ever considered you might be the family member to break the mould and inspire others to get in shape?
• I can’t exercise – There are very few people who absolutely CAN’T exercise. If you have bad knees, swim or sit in a chair and throw a ball against a wall. If you're really unfit, start by walking to the letterbox and back a few times a day and build up from there.

I used to blame having a big baby, problem was that child had been at school two years and I was still telling the same story for why I was overweight.

Often our negative statements are just excuses in disguise. What stories or excuses are you telling yourself? It’s time to write a new story.

#symply2good
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Tuesday’s thought…We are wondrous creations, capable of living a complete and happy life. We just need to elevate our visions from negative to positive. Live each moment, each day like it matters and don’t waste time on things that don’t make you happy. Annette :-) ... See MoreSee Less

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