Annette's new cookbook is out now!
Cooking for 1 or 2 people

Includes 21 new recipes and adapted recipes from cookbooks 1–7


Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
commitment versus motivation

Have you decided that this year is your year to get your health back on track? I discovered the secret to weight loss success and it’s probably not what you think. When I weighed 100 kilos, New Year was always a time I’d renew my pledge to lose weight. I’d start out pumped to get

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empty nesters cooking for 1 or 2 people

When we became ‘empty nesters’ some years ago, we had to make a few changes. There are many bonuses to having the house to ourselves and not having to cater for the crowd. With just the two of us at home we get to cook what we want, not what the kids want, and watch

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skip breakfast

As the pace picks up in the final weeks of the year, all too often our healthy eating plan goes out the window. One of the first things that happens is we start to skip breakfast because we feel that there isn’t enough time. Here’s three reasons not to skip breakfast – 1) it kick-starts

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Blueberry and Banana Muffins book 2

Blueberry and Banana Muffins – a deliciously moist muffin! Make ahead and freeze into individual serves for an easy breakfast or snack option.

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Asparagus and Ham Slice

A deliciously healthy recipe that’s big on flavour but low in saturated fat and kilojoules making it suitable for people on a healthy eating plan.

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El Dorado Salad book 7

Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.

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Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

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