New Year Kick-Start eBook
Eat delicious food and lose weight!

Includes a fabulous range of menus, recipes and motivational tips


Who knew weight
loss could be so
deliciously healthy!

Cookbooks 1–7 updated and revised

Have you tried
our 100% delicious
breakfast shakes?

Now with 14 individual sachets in each box

Symply Breakfast Shakes

Symply weight loss success

Have you struggled to lose weight? Are you feeling overwhelmed and don’t know where to start? If you’re like me and have been on one crazy diet after another with little if any good results, I’m here to help. I want you to know how to lose weight and keep it off forever.

I weighed 100 kilos when I decided to give up dieting and become a healthy person. I lost 35 kilos and have kept it off since 1993. I turned my greatest weakness ‘food’ into my greatest strength and so can you.

Find out more

Symply Too Good To Be True cookbooks 1-7
Let’s face it diet food is bland and boring and it’s not sustainable long-term. Get off the diet rollercoaster and come into my world of healthy living!
Symply Too Good To Be True breakfast shake on the go
One of the first things that often happens when life gets busy is our healthy eating plan goes out the window. Well I have a solution that can help.
Symply With You mentoring from Symply Too Good To Be True
I once weighed 100 kilos and was getting fatter with every fad diet I tried. When I received that swimsuit photo in the mail, I knew something had to change.
sticking to New Year's resolutions

It’s that time of year again, time to reflect on the year that was and make a few plans for the year ahead. Ask anyone and I’m sure they’ll say that sticking to New Year’s resolutions can be tough. It’s tough but not impossible, let me show you how. Perhaps you uttered a few words

weight loss traps

To me, a diet spells: Deprivation, Impossible targets, Extreme exercise and Temporary weight loss. Crazy fad diets that promise outstanding results tend to deliver the least and are in fact nothing more than weight loss traps. Unrealistic eating plans teach you nothing and set you up for failure. Usually, in a very short space of time,

Much of the traditional Christmas fare is laden with fat. Here’s my guide to healthy Christmas feasting to take the guesswork out of Christmas meal choices.

Minted Lamb Kebabs book 5

Lamb kebabs never tasted so good. This marinade is so quick and easy to make, you’ll never buy pre-made kebabs again. The perfect addition to the BBQ.

El Dorado Salad book 7

Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.

Symple Brownies book 7

At last a guilt-free brownie that’s gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.


Annette Sym's Tips
Visit Annette's library of motivational messages and healthy living tips.

Facebook news

Wednesday’s thought… Permanent results only come from permanent changes in diet and lifestyle. The first step to achieving this is to think postively. Here are some healthy thoughts to get you started today… “I eat only when I need to” “I choose to eat healthy food” “ I choose to stay on track”. Annette 😊 ... See MoreSee Less

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Tuesday’s thought… I love these quotes:
1. "You get in life what you have the courage to ask for." Oprah winfrey
2. "The best way to predict the future is to create it." Abraham Lincoln
3. "Stay away from negative people – they have a problem for every solution." Albert Einstein
4. "Confidence is not 'they will like me.' Confidence is 'I’ll be fine if they don’t.'" Christine Grimme.
5. "Only do what your heart tells you to do." Princess Diana
Annette 😊
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Monday’s thought… If you’re doing a bit of soul searching as you go into 2018 it might help to reflect on these words from Steve Jobs "Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself." Annette 😊 ... See MoreSee Less

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This week in my afternoon posts we're talking about the steps to take to achieve your New Year’s goals. If you’ve missed the other posts take a look at them now. Today’s step is – Achieve your goal. Consistency is the key to achieving your goal! You must commit to taking consistent daily action to achieve your goal. The ‘new you’ eats healthy food and is active – remember this as you head into the weekend. Perhaps it’s time to make some changes to your weekend routine.

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Friday’s thought…What drives a successful person? What are their values and beliefs, what is acceptable and what isn’t? Here are 10 things that a successful person refuses to do…
1. Gossip
2. Judge
3. Talk negatively
4. Be a door mat
5. Not have dreams or aspirations
6. Stay stuck in old beliefs
7. Not listen
8. Be silenced
9. Live with worry and doubt
10. Settle for less
Annette 😊
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