Take a look at our selection of delicious and healthy recipes.
Ham and Corn Slice
My Ham and Corn Slice is a great light meal option; serve with a garden salad dressed with no oil salad dressing.
Curry in a Hurry
A quick, nutritious meal that is low in saturated fat, high in protein and contains added calcium from the milk with vitamins, minerals and fibre from the vegetables.
Iced Patty Cakes
Try this delicious Iced Patty Cakes recipe to curb your sweet cravings. All the taste without the added fats. Suitable to freeze in individual portions.
Rippa Rissoles
Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.
Mango Chicken
A delicious Mango Chicken recipe with a tenth of the fat of traditional versions.
Vegetable Fried Rice
A great way to boost your vegetable intake. Aim for 5 serves of vegetables a day.
Quick and Easy Potato Bake
A delicious winter warmer recipe, sure to be a new family favourite.
Fish Bruschetta
A delicious fish recipe that is quick and easy to prepare.
Chicken Pesto Pasta
Pasta is a low GI carbohydrate food and this dish is simple to make and delicious.
Chicken Bites
Forget chicken nuggets, here is a much healthier alternative that the kids will love.
