Take a look at our selection of delicious and healthy recipes.

Chicken Cottage Pie book 7

Chicken Cottage Pie

As the name suggests my Chicken Cottage Pie has a potato top that hides a deliciously creamy chicken filling. A much healthier option to a store bought pie.

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carrot cake book 1

Carrot Cake

Carrot Cake sounds so healthy but a traditional version is laden with lots of unneccessary fats. My version is low in fat and high in taste.

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Tuna Tomato Casserole

Tuna Tomato Casserole

Tuna Tomato Casserole is a a great source of protein that’s also low in saturated fat. Serve without the bread for a lower carbohydrate option.

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Mexicana Soup

Mexicana Soup

The Australian Dietary Guidelines recommend 5 serves of vegetables a day. This soup will help you reach that.

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rippa rissoles

Rippa Rissoles

Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.

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Lasagne book 1

Lasagne

At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.

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apple strudel book 1

Apple Strudel

Filo pastry lightly sprayed with cooking oil makes the strudel low in fat and is a heart friendly recipe.

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