Take a look at our selection of delicious and healthy recipes.
Blueberry and Banana Muffins
Blueberry and Banana Muffins – a deliciously moist muffin! Make ahead and freeze into individual serves for an easy breakfast or snack option.
Pepper Fish
Crumbed fish is a favourite with the whole family and my Pepper Fish provides a great tasting low-fat alternative to a traditionally high-fat meal.
Asparagus and Ham Slice
A deliciously healthy recipe that’s big on flavour but low in saturated fat and kilojoules making it suitable for people on a healthy eating plan.
Curry in a Hurry
A quick, nutritious meal that is low in saturated fat, high in protein and contains added calcium from the milk with vitamins, minerals and fibre from the vegetables.
El Dorado Salad
Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.
Symple Brownies
At last a guilt-free brownie that’s gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.
Rippa Rissoles
Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.
Mango Chicken
A delicious Mango Chicken recipe with a tenth of the fat of traditional versions.
Vegetable Fried Rice
A great way to boost your vegetable intake. Aim for 5 serves of vegetables a day.
Golden Oat Crunches
My low fat alternative to Anzac biscuits. Oats are high in fibre and have a low GI making this a great snack option.
