Take a look at our selection of delicious and healthy recipes.

Crunchy Nut Chicken

Crunchy Nut Chicken

Macadamia nuts add a great taste to this recipe and provide lots of mono and polyunsaturated saturated fat that is needed for a healthy heart.

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mango mousse

Mango Mousse

This Mango Mousse is the perfect dessert or afternoon snack on warm summer days, with just 145 calories and 1.0g of fat per serve. You’re welcome 🙂

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Mongolian Lamb

Mongolian Lamb

Traditionally Mongolian Lamb is high in fat and sodium. My recipe is super easy to make and to serve 2, just halve the ingredients.

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Corn Fritters book 3

Corn Fritters

Everything old is new again. Corn Fritters have become trendy again in all the good cafes. They make a great alternative to cereal or toast for breakfast.

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Asparagus and Ham Slice

Asparagus and Ham Slice

A deliciously healthy recipe that’s big on flavour but low in saturated fat and kilojoules making it suitable for people on a healthy eating plan.

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Asian-Salad

Asian Salad

A traditional Asian Salad is dressed with oil and sugar, my dressing is significantly lower in fat and calories. I’ve also used moderate portions of nuts and noodles to make this salad a much healthier version.

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beef n bacon burger symply too good to be true book-7

Beef ‘n’ Bacon Burger

This home style hamburger tastes as good as it looks. By including the bacon short cuts in the patty mix, you get all the taste without the added fat.

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