Garlic Prawns
You don’t have to miss out on the food you love when you use my recipes. Enjoy my deliciously healthy, low fat Garlic Prawns.
Banana Bread
Traditional Banana Bread is extremely high in fat due to the addition of butter, eggs and nuts. This recipe has all of the taste without the added fats.
Cauliflower Fried Rice
Using cauliflower as a substitute for rice makes this a lower carbohydrate option. And the 12g of protein and 7g of fibre will help you feel fuller for longer.
Apple Crumble
A traditional Apple Crumble uses lots of butter to make the top crunchy. My version has all the crunch with only 2.9g of fat per serve.
Rock Cakes
A super easy recipe to make when friends drop in for a cuppa. Be sure to stop at 1 so you don’t blow your daily calorie budget.
Mongolian Lamb
Traditionally Mongolian Lamb is high in fat and sodium. My recipe is super easy to make and to serve 2, just halve the ingredients.
Basic Bolognaise
Everyone loves a good Basic Bolognaise and this one doubles as a Chilli Con Carne recipe. Use up leftovers on a jacket potato, in a jaffle or as nachos.
Pepper Fish
Crumbed fish is a favourite with the whole family and my Pepper Fish provides a great tasting low-fat alternative to a traditionally high-fat meal.
Asparagus and Ham Slice
A deliciously healthy recipe that’s big on flavour but low in saturated fat and kilojoules making it suitable for people on a healthy eating plan.
Symple Brownies
At last a guilt-free brownie that’s gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.
