Take a look at our selection of delicious and healthy recipes.

Pepper Fish book 6

Pepper Fish

Crumbed fish is a favourite with the whole family and my Pepper Fish provides a great tasting low-fat alternative to a traditionally high-fat meal.

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Asparagus and Ham Slice

Asparagus and Ham Slice

A deliciously healthy recipe that’s big on flavour but low in saturated fat and kilojoules making it suitable for people on a healthy eating plan.

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Curry in a Hurry

Curry in a Hurry

A quick, nutritious meal that is low in saturated fat, high in protein and contains added calcium from the milk with vitamins, minerals and fibre from the vegetables.

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El Dorado Salad book 7

El Dorado Salad

Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.

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Symple Brownies book 7

Symple Brownies

At last a guilt-free brownie that’s gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.

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rippa rissoles

Rippa Rissoles

Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.

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Anzac Biscuits

Golden Oat Crunches

My low fat alternative to Anzac biscuits. Oats are high in fibre and have a low GI making this a great snack option.

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