Take a look at our selection of delicious and healthy recipes.

Asparagus and Ham Slice

Asparagus and Ham Slice

A deliciously healthy recipe that’s big on flavour but low in saturated fat and kilojoules making it suitable for people on a healthy eating plan.

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Curry in a Hurry

Curry in a Hurry

A quick, nutritious meal that is low in saturated fat, high in protein and contains added calcium from the milk with vitamins, minerals and fibre from the vegetables.

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El Dorado Salad book 7

El Dorado Salad

Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.

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Iced Patty Cakes

Iced Patty Cakes

Try this delicious Iced Patty Cakes recipe to curb your sweet cravings. All the taste without the added fats. Suitable to freeze in individual portions.

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Tropical Christmas Cake

Tropical Christmas Cake

This Tropical Christmas Cake is best eaten fresh. If cooking ahead for Christmas, freeze until a few hours before required then defrost at room temperature.

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rippa rissoles

Rippa Rissoles

Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.

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