Take a look at our selection of delicious and healthy recipes.
Ham and Corn Slice
My Ham and Corn Slice is a great light meal option; serve with a garden salad dressed with no oil salad dressing.
Curry in a Hurry
A quick, nutritious meal that is low in saturated fat, high in protein and contains added calcium from the milk with vitamins, minerals and fibre from the vegetables.
Mexicana Soup
The Australian Dietary Guidelines recommend 5 serves of vegetables a day. This soup will help you reach that.
Minted Lamb Kebabs
Lamb kebabs never tasted so good. This marinade is so quick and easy to make, you’ll never buy pre-made kebabs again. The perfect addition to the BBQ.
Iced Patty Cakes
Try this delicious Iced Patty Cakes recipe to curb your sweet cravings. All the taste without the added fats. Suitable to freeze in individual portions.
Rippa Rissoles
Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.
Lasagne
At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.
Mango Chicken
A delicious Mango Chicken recipe with a tenth of the fat of traditional versions.
Vegetable Fried Rice
A great way to boost your vegetable intake. Aim for 5 serves of vegetables a day.
Quick and Easy Potato Bake
A delicious winter warmer recipe, sure to be a new family favourite.
