Tangy Blueberry Cake
My deliciously healthy Tangy Blueberry Cake is perfect for special occasions. Fill the centre with fresh blueberries for a decadent look.
Rich Chocolate Squares
Try this delicious recipe to curb your chocolate cravings. All the chocolate taste without the added fats.
Portuguese Veal Parmi – updated 2021
If you like your parmigiana a little spicy my Portuguese Veal Parmi is low in fat, high on taste and sure to delight your taste buds.
Fruit and Nut Cobbler
My delicious Fruit and Nut Cobbler has all of the crunchy goodness of a traditional cobbler with half the effort and much lower in saturated fat.
Honey Mustard Chicken
My Honey Mustard Chicken is a low fat makeover of a creamy high fat favourite. And contains loads of vegetables and lean meat, making it a healthy choice.
Italian Chicken Cauliflower Pie
Try my Italian Chicken Cauliflower Pie. The cauliflower mash top reduces the carbohydrate in this recipe making it suitable for a person with diabetes.
Beef Italian
Everyone loves a good Basic Bolognaise and the addition of veggies and pasta makes this a great one pan dinner the whole family will love.
Fish Italiano
The vegetable crumb top on my Fish Italiano turns a plain fish fillet into a delicious low fat, high protein dish the whole family will enjoy.
Rock Cakes
A super easy recipe to make when friends drop in for a cuppa. Be sure to stop at 1 so you don’t blow your daily calorie budget.
Indian Tikka Chicken
All the delicious taste of a traditional Indian Tikka Chicken without the high fat count. Coconut milk has around 40g of fat per 250ml, whereas evaporated light milk has 4g.
