Take a look at our selection of delicious and healthy recipes.

christmas cake

Christmas Cake

Make now and freeze for Christmas, then defrost a few hours before required. Keep leftovers in the fridge in hot, humid weather.

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Crunchy Nut Chicken

Crunchy Nut Chicken

Macadamia nuts add a great taste to this recipe and provide lots of mono and polyunsaturated saturated fat that is needed for a healthy heart.

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mango mousse

Mango Mousse

This Mango Mousse is the perfect dessert or afternoon snack on warm summer days, with just 145 calories and 1.0g of fat per serve. You’re welcome 🙂

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Mongolian Lamb

Mongolian Lamb

Traditionally Mongolian Lamb is high in fat and sodium. My recipe is super easy to make and to serve 2, just halve the ingredients.

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Corn Fritters book 3

Corn Fritters

Everything old is new again. Corn Fritters have become trendy again in all the good cafes. They make a great alternative to cereal or toast for breakfast.

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Asparagus and Ham Slice

Asparagus and Ham Slice

A deliciously healthy recipe that’s big on flavour but low in saturated fat and kilojoules making it suitable for people on a healthy eating plan.

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Tropical Christmas Cake

Tropical Christmas Cake

This Tropical Christmas Cake is best eaten fresh. If cooking ahead for Christmas, freeze until a few hours before required then defrost at room temperature.

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Asian-Salad

Asian Salad

A traditional Asian Salad is dressed with oil and sugar, my dressing is significantly lower in fat and calories. I’ve also used moderate portions of nuts and noodles to make this salad a much healthier version.

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