Portuguese Veal Parmi – updated 2021
If you like your parmigiana a little spicy my Portuguese Veal Parmi is low in fat, high on taste and sure to delight your taste buds.
Fruit and Nut Cobbler
My delicious Fruit and Nut Cobbler has all of the crunchy goodness of a traditional cobbler with half the effort and much lower in saturated fat.
Fish Italiano
The vegetable crumb top on my Fish Italiano turns a plain fish fillet into a delicious low fat, high protein dish the whole family will enjoy.
Mongolian Lamb
Traditionally Mongolian Lamb is high in fat and sodium. My recipe is super easy to make and to serve 2, just halve the ingredients.
Chicken Stroganoff
The creamy sauce in traditional Chicken Stroganoff usually makes this off limits when on a weight loss plan. My version has all the taste without the fat.
Mexicana Soup
The Australian Dietary Guidelines recommend 5 serves of vegetables a day. This soup will help you reach that.
Pizza Supreme
A deliciously healthy homemade pizza with a crispy thin base, topped with ham and loads of fresh veggies – a winner over takeaway anytime.
Symple Brownies
At last a guilt-free brownie that’s gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.
Rippa Rissoles
Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.
Lasagne
At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.
