Curry in a Hurry
A quick, nutritious meal that is low in saturated fat, high in protein and contains added calcium from the milk with vitamins, minerals and fibre from the vegetables.
Chicken Pizza
Chicken Pizza just got even easier, tastier and healthier! Check the variations and try something new each time.
El Dorado Salad
Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.
Beef ‘n’ Bacon Burger
This home style hamburger tastes as good as it looks. By including the bacon short cuts in the patty mix, you get all the taste without the added fat.
Bacon, Egg and Potato Salad
Using bacon short cuts and low-fat mayonnaise makes this a low-fat and low-calorie salad – ideal for weight reduction.
Raspberry Coconut Slice
Enjoy my Raspberry Coconut Slice guilt-free, but don’t be tempted to go back for seconds. Freeze leftovers individually for another day.
Garlic Prawns with Spinach and Tomato
Enjoy my deliciously healthy, low fat Garlic Prawns with Spinach and Tomato served with Basmati rice or noodles for a super easy meal.
Ham and Corn Slice
My Ham and Corn Slice is a great light meal option; serve with a garden salad dressed with no oil salad dressing.
Chicken Enchiladas
Chicken Enchiladas are a great casual meal option that’s low in fat and high in taste. Serve with a garden salad for a complete meal.
Crunchy Nut Chicken
Macadamia nuts add a great taste to this recipe and provide lots of mono and polyunsaturated saturated fat that is needed for a healthy heart.
