Take a look at our selection of delicious and healthy recipes.
Chicken Cottage Pie
As the name suggests my Chicken Cottage Pie has a potato top that hides a deliciously creamy chicken filling. A much healthier option to a store bought pie.
Carrot Cake
Carrot Cake sounds so healthy but a traditional version is laden with lots of unneccessary fats. My version is low in fat and high in taste.
Tuna Tomato Casserole
Tuna Tomato Casserole is a a great source of protein that’s also low in saturated fat. Serve without the bread for a lower carbohydrate option.
Mexicana Soup
The Australian Dietary Guidelines recommend 5 serves of vegetables a day. This soup will help you reach that.
Rippa Rissoles
Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.
Lasagne
At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.
Caramel Banana Self-Saucing Pudding
This quick, easy dessert is a great way to use up overripe bananas.
Vegetable Fried Rice
A great way to boost your vegetable intake. Aim for 5 serves of vegetables a day.
Quick and Easy Potato Bake
A delicious winter warmer recipe, sure to be a new family favourite.
Apple Strudel
Filo pastry lightly sprayed with cooking oil makes the strudel low in fat and is a heart friendly recipe.
