A Greek Salad that’s even healthier than the traditional version made with low saturated fat ingredients. An easy salad for summer BBQs.
Tropical Chicken Parmi
My Tropical Chicken Parmi is a low fat healthy twist on a traditional pub food favourite. A great choice for people on a weight loss plan.
Cherry Heaven
My Cherry Heaven dessert provides a serve each of dairy and fruit making it a nutritious dessert for the whole family. Enjoy!
Rippa Rissoles
Voted favourite recipe for 2022! Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.
Mediterranean Omelette
An easy lunch or light dinner that’s high in nutritional value – my Mediterranean Omelette provides a delicious meal when you’re short on time.
Chicken Pineapple Fried Rice
My Chicken Pineapple Fried Rice recipe is packed with loads of fruit and veggies making it a nutritionally balanced meal in a bowl.
Ginger Fish and Snow Pea Stir Fry
Ginger Fish and Snow Pea Stir Fry makes a delicious change from plain grilled fish. It’s also great with chicken.
Chicken Pizza
Chicken Pizza just got even easier, tastier and healthier! Check the variations and try something new each time.
Beef ‘n’ Bacon Burger
This home style hamburger tastes as good as it looks. By including the bacon short cuts in the patty mix, you get all the taste without the added fat.
Bacon, Egg and Potato Salad
Potato Salad with Bacon and Egg is a marriage made in heaven. Bacon short cuts and low-fat mayonnaise makes this tasty salad low in fat.
