A delicious fish recipe that is quick and easy to prepare.
Chicken Pesto Pasta
Pasta is a low GI carbohydrate food and this dish is simple to make and delicious.
Chicken Bites
Forget chicken nuggets, here is a much healthier alternative that the kids will love.
Chicken and Cashew Stir Fry
Cashew nuts add variety to stir fry dishes and are a great source of unsaturated fat.
Butter Chicken
Using cooking spray to lower the amount of saturated fat and kilojoules making it an ideal meal.
Beef ‘n’ Bacon Burger
Including the roll and salad makes a complete meal that is high in fibre, moderate in protein and carbs and low in saturated fat.
Bacon, Egg and Potato Salad
Using bacon short cuts and low-fat mayonnaise makes this a low-fat and low-calorie salad – ideal for weight reduction.
