Greek Salad

Difficulty | Serves 6 as a side dish | Book 3

low fat healthy Greek Salad recipe
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⅓ cup 100% fat-free French dressing
1 teaspoon crushed garlic (in jar)
1 teaspoon French mustard
4 cups cos lettuce
½ cup red capsicum large dice
½ cup green capsicum large dice
1 cup spanish onion thinly sliced
1½ cups continental cucumber large dice
½ cup celery sliced
1 cup tomatoes large dice
¾ cup (100g) reduced-fat feta cheese cubed
⅓ cup spanish olives sliced

Per serve
FatTotal3.0g
Saturated1.5g
Fibre2.1g
Protein6.1g
CarbsTotal4.5g
Sugar3.9g
Sodium427mg
Kilojoules293 (cals 70)
GI RatingMedium

Method

  1. Place dressing, garlic and mustard into a small container, secure lid and shake well.
  2. Tear lettuce into pieces.
  3. Place all vegetables in a large salad bowl with lettuce and toss together.
  4. Sprinkle feta, olives and dressing over salad and toss together coating ingredients well.

Note: An adapted version of this recipe is also in MORE Cooking for 1 or 2 people

Not suitable to be frozen.

Dietitian's tip

Having different coloured vegetables increases the number of vitamins, minerals and antioxidants in your diet.

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