I love sharing my experiences with you and along the way I have built a great library of motivational messages and healthy living tips. You’ll find many of them listed below.

Empowering you to be the best you can be.

Annette Sym signature

Doughnuts and emotional eating

Emotional eating tips

Emotional eating can be one of the biggest reasons people find it hard to lose weight. Here’s how to manage emotions without turning to food.

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portion size tips

Portion size tips

Incorrect portion size is one of the biggest reasons people are overweight. Find out the correct portion size for you with my quick reference guide.

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write smart goals

Writing SMART goals

What will you do to improve your health this year? Write your goals using the quick guide below then put them on the fridge or bathroom mirror so you have a daily reminder of what you need to do to achieve your goal.

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