I love sharing my experiences with you and along the way I have built a great library of motivational messages and healthy living tips. You’ll find many of them listed below.

Empowering you to be the best you can be.

Annette Sym signature

portion size tips

Portion size tips

Incorrect portion size is one of the biggest reasons people are overweight. Find out the correct portion size for you with my quick reference guide.

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healthy snacking habits. Sweet and savoury snack ideas

Snacking habits

Want healthy snacks? Check out these healthy sweet and savoury snack ideas to curb your cravings.

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Emotional eating

Emotional eating tips

Emotional eating can be one of the biggest reasons people find it hard to lose weight. Here’s how to manage emotions without turning to food.

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write smart goals

Writing SMART goals

What will you do to improve your health? Setting smart goals is the key to weight loss success. In my simple example I show you how to set goals that will motivate you to succeed.

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