I love sharing my experiences with you and along the way I have built a great library of motivational messages and healthy living tips. You’ll find many of them listed below.

Empowering you to be the best you can be.

Annette Sym signature

healthy snacking habits

Snacking habits

So many people tell me that the biggest obstacle to losing weight is their snacking habits! You can eat as many healthy meals as you like but if you don’t watch what you eat in between meals it could be your downfall. Those couple of biscuits, that small chocolate bar or a little packet of

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Doughnuts and emotional eating

Emotional eating tips

I know when I was trying to lose weight, emotional eating was a real issue for me. Needless to say if binge eating isn’t curbed it will wreak havoc with your weight loss efforts.

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Healthy plate

Portion size tips

These portion size tips and charts will give you a good range of guidelines for portion sizes for weightloss.

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Belly measurement

Quick facts on weight loss

If you want to lose half a kilo a week – which is a steady, healthy weightloss to aim for – then follow these 2 easy steps and you will see those kilos melt away.

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Exercise activity

Getting active

If you are a couch potato more than a jumping bean then I bet you find it really easy to think of good reasons why you shouldn’t exercise.

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Fish with Mango Salsa

Three tips for perfect fish

Fish has some amazing health benefits and for anyone trying to lose weight you can’t go wrong if you include several fish meals a week into your diet.

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Piggy bank

Budget tips

How is your bank balance looking after Christmas spending, holidays and getting the kids back to school?

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