I love sharing my experiences with you and along the way I have built a great library of motivational messages and healthy living tips. You’ll find many of them listed below.
Empowering you to be the best you can be.
5 ways to get organised for Christmas
Christmas can be a stressful time of year. The key to reducing stress is being organised. Let’s look at some ways you can reduce stress and get organised for Christmas.
Why lack of sleep makes you spiral out of control
Lack of sleep is a common concern. If you’re left tossing and turning until the wee small hours it’s likely to impact your weight loss. These 3 quick steps will help you start the morning well.
My secret to healthy hot chocolate
I have a secret for making healthy hot chocolate that will keep you feeling fuller for longer so you won’t be searching for food.
8 ways to increase your water intake
If you don’t drink enough water you run the risk of becoming dehydrated, if this happens too often it can impact your health; so it’s important to increase your water intake.
How to add more fibre to your diet
Are you getting enough fibre? A woman should have at least 25g of fibre a day and a man 30g. Find out if you need to add more fibre to your daily intake.
5 ways to start your day right
What you do first thing in the morning will really influence your mood for the day, so it’s important to start your day right.
10 tips to be more organised
When it comes to leading a healthy lifestyle, being more organised is the answer – It helps take the stress out of a busy life. Here are my 10 tips:
8 tips for successful winter slimming
Staying on track with your weight loss goals during winter can be difficult. Here’s my 8 tips for successful winter slimming.
5 healthy eating tips
When I decided to give up dieting and become a healthy person I knew some things had to change. Number one was, I needed to change my ways with food and adopt a healthy eating plan. To have good health and well-being you must have an eating regime that has variety and a balance of all
Sweet or savoury – satisfying food cravings
Whether you have a sweet or savoury tooth, the key to satisfying food cravings is knowing how to do it the healthy way. Read my 3 simple tips to stay in control
