I love sharing my experiences with you and along the way I have built a great library of motivational messages and healthy living tips. You’ll find many of them listed below.
Empowering you to be the best you can be.
Writing SMART goals
What will you do to improve your health this year? Write your goals using the quick guide below then put them on the fridge or bathroom mirror so you have a daily reminder of what you need to do to achieve your goal.
My secret to staying on track during party season
November hails the start of the party season. Trying to lose weight with constant distractions is hard, but not impossible. Here are 5 tips to stay on track.
Why lack of sleep makes you spiral out of control
Lack of sleep is a common concern. If you’re left tossing and turning until the wee small hours it’s likely to impact your weight loss. These 3 quick steps will help you start the morning well.
My secret to healthy hot chocolate
I have a secret for making healthy hot chocolate that will keep you feeling fuller for longer so you won’t be searching for food.
8 ways to increase your water intake
If you don’t drink enough water you run the risk of becoming dehydrated, if this happens too often it can impact your health; so it’s important to increase your water intake.
How to add more fibre to your diet
Are you getting enough fibre? A woman should have at least 25g of fibre a day and a man 30g. Find out if you need to add more fibre to your daily intake.
5 ways to start your day right
What you do first thing in the morning will really influence your mood for the day, so it’s important to start your day right.
10 tips to be more organised
When it comes to leading a healthy lifestyle, being more organised is the answer – It helps take the stress out of a busy life. Here are my 10 tips:
8 tips for successful winter slimming
Staying on track with your weight loss goals during winter can be difficult. Here’s my 8 tips for successful winter slimming.
5 healthy eating tips
When I decided to give up dieting and become a healthy person I knew some things had to change. Number one was, I needed to change my ways with food and adopt a healthy eating plan.
