I love sharing my experiences with you and along the way I have built a great library of motivational messages and healthy living tips. You’ll find many of them listed below.

Empowering you to be the best you can be.

Annette Sym signature

healthy eating tips

5 healthy eating tips

When I decided to give up dieting and become a healthy person I knew some things had to change. Number one was, I needed to change my ways with food and adopt a healthy eating plan. To have good health and well-being you must have an eating regime that has variety and a balance of all

Read More

satisfying food cravings

Sweet or savoury – satisfying food cravings

I’m sure you won’t be surprised to know that people often tell me that their favourite indulgence foods are chips and chocolate. My weakness was always potato chips, the old Annette would open a bag of chips and easily munch her way to the bottom. Whether you have a sweet or savoury tooth, the key

Read More

Making yourself a priority

Start making yourself a priority

Most women run households, raise kids and hold down a job. I’m sure if you look up the definition of Mum in the dictionary it would read – female whose roles include counsellor, chef, taxi driver, entertainment manager, nurse and teacher. What I’ve noticed is that many mums tend to look after everyone but themselves.

Read More