I love sharing my experiences with you and along the way I have built a great library of motivational messages and healthy living tips. You’ll find many of them listed below.

Empowering you to be the best you can be.

Annette Sym signature

satisfying food cravings

Sweet or savoury – satisfying food cravings

I’m sure you won’t be surprised to know that people often tell me that their favourite indulgence foods are chips and chocolate. My weakness was always potato chips, the old Annette would open a bag of chips and easily munch her way to the bottom. Whether you have a sweet or savoury tooth, the key

Read More

Making yourself a priority

Start making yourself a priority

Most women run households, raise kids and hold down a job. I’m sure if you look up the definition of Mum in the dictionary it would read – female whose roles include counsellor, chef, taxi driver, entertainment manager, nurse and teacher. What I’ve noticed is that many mums tend to look after everyone but themselves.

Read More

healthy snacking habits

Snacking habits

So many people tell me that the biggest obstacle to losing weight is their snacking habits! You can eat as many healthy meals as you like but if you don’t watch what you eat in between meals it could be your downfall. Those couple of biscuits, that small chocolate bar or a little packet of

Read More

Doughnuts and emotional eating

Emotional eating tips

I know when I was trying to lose weight, emotional eating was a real issue for me. Needless to say if binge eating isn’t curbed it will wreak havoc with your weight loss efforts.

Read More

Healthy plate

Portion size tips

These portion size tips and charts will give you a good range of guidelines for portion sizes for weightloss.

Read More

Belly measurement

Quick facts on weight loss

If you want to lose half a kilo a week – which is a steady, healthy weightloss to aim for – then follow these 2 easy steps and you will see those kilos melt away.

Read More