healthy snacking habits

Snacking habits

So many people tell me that the biggest obstacle to losing weight is their snacking habits! You can eat as many healthy meals as you like but if you don’t watch what you eat in between meals it could be your downfall. Those couple of biscuits, that small chocolate bar or a little packet of

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Doughnuts and emotional eating

Emotional eating tips

I know when I was trying to lose weight, emotional eating was a real issue for me. Needless to say if binge eating isn’t curbed it will wreak havoc with your weight loss efforts.

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portion size tips

Portion size tips

These portion size tips and charts will give you a good range of guidelines for portion sizes for weightloss.

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Belly measurement

Quick facts on weight loss

If you want to lose half a kilo a week – which is a steady, healthy weightloss to aim for – then follow these 2 easy steps and you will see those kilos melt away.

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Fish with Mango Salsa

3 tips for perfect fish

Fish has some amazing health benefits and for anyone trying to lose weight you can’t go wrong if you include several fish meals a week into your diet.

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