Making yourself a priority

Start making yourself a priority

Most women run households, raise kids and hold down a job. I’m sure if you look up the definition of Mum in the dictionary it would read – female whose roles include counsellor, chef, taxi driver, entertainment manager, nurse and teacher. What I’ve noticed is that many mums tend to look after everyone but themselves.

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healthy snacking habits

Snacking habits

Are your snacking habits letting you down? Snacking itself is not a problem, but be aware that all those bits and pieces can really add up.

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Doughnuts and emotional eating

Emotional eating tips

I know when I was trying to lose weight, emotional eating was a real issue for me. Needless to say if binge eating isn’t curbed it will wreak havoc with your weight loss efforts.

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portion size tips

Portion size tips

These portion size tips and charts will give you a good range of guidelines for portion sizes for weightloss.

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Belly measurement

Quick facts on weight loss

If you want to lose half a kilo a week – which is a steady, healthy weightloss to aim for – then follow these 2 easy steps and you will see those kilos melt away.

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Fish with Mango Salsa

3 tips for perfect fish

Fish has some amazing health benefits and for anyone trying to lose weight you can’t go wrong if you include several fish meals a week into your diet.

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