Home cooked meals are becoming a casualty of modern fast-paced lifestyles. Read my tips for putting healthy meals on the table and recipe suggestions.
Your favourite recipes for 2019
Every once in a while, I like to put a call out to find out what recipes you are loving. There’s a few recipes that always rate high in your favourite recipes, in fact I think the top three recipes have been that same for the past five years, just in different order. So this
Making the transition to an empty nester – cooking for 1 or 2 people
When we became ‘empty nesters’ some years ago, we had to make a few changes. There are many bonuses to having the house to ourselves and not having to cater for the crowd. With just the two of us at home we get to cook what we want, not what the kids want, and watch
8 reasons for not drinking water
A survey by the Australian Bureau of Statistics* revealed that only 87 percent of Australians drank water on the day surveyed; with females aged 31-70 averaging just over a litre of water a day. So, according to the survey even if you are drinking water, chances are, you’re not drinking enough. I hear lots of
My guide to healthy road trips
It is possible to have healthy meals on the road – making good food choices will help you arrive at your destination feeling fresh and ready to dive into your holiday. Let’s face it, no one wants to arrive at their holiday destination feeling weighed down by heavy food choices. A typical highway roadhouse menu
Are poor food choices killing you?
Lifestyle related diseases are on the rise – are you at risk? Poor food choices are posing a very real threat to our lives and are a recipe for lifestyle-related illnesses. According to the Australian Bureau of Statistics diabetes is the seventh leading cause of death in Australia and is a factor in 10 per
How to make healthy kids food the norm
As a parent it can be hard to encourage kids to eat healthy food, especially when unhealthy choices are so blatantly marketed directly to them. It may seem easier to just give in when kids ask for the unhealthy food advertised, but as with everything in life there are consequences if you take the easy
7 ways homemade soup can improve your health
The aroma of a delicious soup bubbling away on the stove in winter is sure to tempt the taste buds It’s no secret I love soup, in fact, I enjoy it all year round. Homemade soups can use up the limp veggies in the bottom of the fridge to make an economical meal and it’s
How to tell the difference between a food allergy or intolerance
13 – 19 May is Food Allergy Week. Did you know that Australia has one of the highest incidences of food allergies in the world? A lot of confusion surrounds food allergy and intolerance with many people thinking it’s the same thing. Let’s look at the difference. To put it simply, food allergies are an
Holiday food for kids
Depending on where you are, it’s school holiday time which means there’s constantly hungry mouths to feed So how do you have healthy holiday food for the kids and still have fun treats? I’m sure I don’t need to tell you that homemade is the best option. This way you know exactly what’s in the
