Healthy creamy sauce recipes for meat, chicken and seafood

recipes for healthy creamy sauces by Annette Sym Symply Too Good To Be True recipes

These mouthwatering guilt-free sauces provide a healthy option without sacrificing on taste.

Is it time to ditch your old heavy, calorie-laden sauce recipes that are weighing down your favourite meat and seafood dishes and switch to healthier options?  Don’t panic, if you’re looking for healthier options without sacrificing taste, I’ve got you covered! In this article, I’m thrilled to share a list of my deliciously tantalising, low fat, healthy creamy sauce recipes that’ll satisfy your cravings without compromising on flavour or your calorie and fat count for the day.

Whether you’re cooking up a juicy steak, tender chicken breast, succulent seafood, lean veal or pork steaks, these sauces will bring a burst of flavor and richness to your meals while keeping your health goals in check. Get ready – these healthy creamy sauce alternatives are sure to become your new family favorites!

Here are 13 deliciously healthy creamy sauce recipes to try:

Chicken with Pepper Sauce – Book 2

Crumbed Fish with Light Cheese Sauce – Book 5

Fish Florentine – Book 2

Fish with Parsley and Onion Sauce – Book 3 & MORE Cooking for 1 or 2 people

Fish with Smoked Salmon and Cream Cheese Sauce – Book 4

Garlic Green Pepper Prawns – Book 6 & Cooking for 1 or 2 people

Lemon Fish – Book 2 & Cooking for 1 or 2 people

Marsala Chicken – Book 6

Steak Diane – Book 2

Steak with Blue Cheese Sauce – Book 5

Steak with Creamy Mustard Sauce – Book 4 (Watch me make this below)

Swedish Meatballs with Green Pepper Sauce – Book 5

Veal with Creamy Mushroom Sauce – Book 3


And the good news is that you can mix and match these sauces with the different protein options. Pour the Creamy Mustard Sauce over chicken breast or a piece of fish. The Garlic Green Pepper Prawns are an easy way to turn a lean steak into a healthy Surf N Turf and the Creamy Mushroom Sauce is equally at home served on chicken or steak.

These healthy creamy sauce recipes are suitable to be frozen for 2-3 weeks so make up a batch and freeze to take a boring ‘meat and 3 veggie’ meal to a whole new level without breaking the calorie budget.

It is possible to eat the food you love and still lose weight using the recipes from my 9 fabulous cookbooks. Books 1-7 are filled with family favourites. And my two latest cookbooks: Cooking for 1 or 2 people and MORE Cooking for 1 or 2 people are filled with recipes that are perfect for singles and couples.

Watch me make my Hot and Saucy Steak and my Steak with Creamy Mustard Sauce recipes

Featured in hero image (from top left clockwise): Garlic Green Pepper Prawns, Chicken with Pepper Sauce, Veal with Creamy Mushroom Sauce, Steak with Creamy Mustard Sauce.

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