Annette’s Pasta Salad

Difficulty | Serves 8 as a side dish | Book 4

healthy low fat pasta salad recipe by Annette Sym. Symply Too Good To Be True recipes.
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2 cups macaroni pasta
1 whole egg
½ cup 97% fat-free mayonnaise
2 tablespoons finely grated parmesan cheese (Kraft®)
½ teaspoon crushed garlic (in jar)
90g bacon short cut diced
cooking spray
½ cup frozen corn kernels
3 shallots sliced
1 cup mushrooms sliced

Per serve
FatTotal4.4g
Saturated1.6g
Fibre1.6g
Protein8.3g
CarbsTotal25.5g
Sugar4.1g
Sodium311mg
Kilojoules737 (cals 176)
GI RatingLow

Method

  1. Cook pasta as directed on packet. Rinse well and leave to one side.
  2. Bring a small saucepan ¾ filled with water to boil, once boiling place egg in and boil for 4 minutes.
  3. Rinse egg under cold water for a few minutes to cool slightly. Shell egg, leave to one side.
  4. Combine egg with mayonnaise and parmesan cheese using a stick blender until smooth.
  5. Sauté garlic and bacon in a small non-stick frypan that has been coated with cooking spray until browned.
  6. Microwave corn in a little water for 2 minutes, drain.
  7. Combine pasta, mayonnaise dressing, bacon mix, corn, shallots and mushrooms in a medium size mixing bowl and folding ingredients together well. Refrigerate.

Note: An adapted version of this recipe is also in Cooking for 1 or 2 people

Not suitable to be frozen.

Dietitian's tip

This pasta salad has lots of low glycaemic ingredients.


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