Knowing how to cook the healthy way is important! 280 people are diagnosed every day in Australia with diabetes and prevention (where possible) is better than cure.
I’m excited to say the wait is almost over! My NEW cookbook – MORE Cooking for 1 or 2 people will be available soon!
Lifestyle related diseases are on the rise but you can reduce the likelihood of falling victim. The saying “you are what you eat” is proving to be more fact than fiction with poor food choices posing a very real threat to our long-term health. Quite simply – they’re a recipe for lifestyle-related illnesses. My mission