Don’t use winter as an excuse to eat all the wrong foods… 10 tips to prevent comfort eating during winter and avoid weight gain.
Ways to warm up your winter menu
Let’s look at your winter menu and switch your high fat, high calorie comfort foods for my warming winter favourites.
Get your Winter Warmer eBook
I’ve spent 30 winters in my healthy weight range – proof it’s possible to navigate winter without weight gain. Find out how in my Winter Warmer eBook.
21 sweet and savoury winter breakfast ideas
Think comforting bowls of porridge topped with spiced apples or pears, tasty toast toppers, hearty veggie omelettes and more…
10 quick tips to avoid winter weight gain
Cold nights and mornings seem to trigger the desire to eat heartier, stodgier meals which can wreak havoc with your waistline. Read my 10 simple tips to avoid winter weight gain…
7 ways homemade soup can improve your health
Homemade soups can use up the limp veggies in the bottom of the fridge to make an easy economical meal. There’s also many health benefits in every bowl.
Feeling extra hungry in winter?
Our metabolism speeds up during winter to keep us warm, making us feel hungrier.
6 tips for quick easy meals
Take the pressure off putting a healthy meal on the table by keeping a few staples in the pantry and fridge. If you want a meal in a hurry it’s unlikely you’ll cook a fancy dinner. Which means you’re left with two options, grab a takeaway or make a quick easy meal. Quick dinners can still
How to get moving in winter
Do you pull the doona up or do you get up and get moving? When it’s cold and dark outside instead of pulling the doona up and going back to sleep, get up and exercise. You need to dig deep and find the motivation to get moving in winter, but it’s worth it. So instead
Healthy homemade soups
Soup is a healthy lunch or easy dinner option and an ideal afternoon snack to get you through until dinnertime. Here’s 10 tips for healthy homemade soups
