Don’t use winter as an excuse to eat all the wrong foods… 10 tips to prevent comfort eating during winter and avoid weight gain.
Let’s look at your winter menu and switch your high fat, high calorie comfort foods for my warming winter favourites.
I’ve spent 30 winters in my healthy weight range – proof it’s possible to navigate winter without weight gain. Find out how in my Winter Warmer eBook.
Think comforting bowls of porridge topped with spiced apples or pears, tasty toast toppers, hearty veggie omelettes and more…
Cold nights and mornings seem to trigger the desire to eat heartier, stodgier meals which can wreak havoc with your waistline. Read my 10 simple tips to avoid winter weight gain…
Homemade soups can use up the limp veggies in the bottom of the fridge to make an easy economical meal. There’s also many health benefits in every bowl.
Our metabolism speeds up during winter to keep us warm, making us feel hungrier.
Take the pressure off putting a healthy meal on the table by keeping a few staples in the pantry and fridge. If you want a meal in a hurry it’s unlikely you’ll cook a fancy dinner. Which means you’re left with two options, grab a takeaway or make a quick easy meal. Quick dinners can still
Do you pull the doona up or do you get up and get moving? When it’s cold and dark outside instead of pulling the doona up and going back to sleep, get up and exercise. You need to dig deep and find the motivation to get moving in winter, but it’s worth it. So instead
Soup is a healthy lunch or easy dinner option and an ideal afternoon snack to get you through until dinnertime. Here’s 10 tips for healthy homemade soups