Instead of saying negative things about your weight, put a positive spin on it.
Having mince in the freezer means there’s always a quick, easy meal that can be made.
With precious few daylight hours in winter, being organized and planning ahead are important. Having ingredients on hand for quick easy dinners will help.
One of the most effective ways to set yourself up for success is to know exactly what you want to achieve.
A couple of weeks ago I received this beautiful message from a lovely lady, Janelle from Tamworth.