Instead of saying negative things about your weight, put a positive spin on it.
Having mince in the freezer means there’s always a quick, easy meal that can be made.
With shorter daylight hours at this time of year, being organized and planning ahead are important. Having ingredients on hand for quick easy dinners will help.
One of the most effective ways to set yourself up for success is to know exactly what you want to achieve.
Janelle lost 13 kilos in 10 weeks! And the good news is… you can lose weight and keep it off long-term too. Read how she did it here.