Difficulty | Serves 2 as a side dish | Book - More Cooking for 1 or 2 People
Method
Preheat oven 200°C fan forced.
- Sauce: Sauté onion and garlic for 1 minute in a small saucepan that has been coated with cooking spray. Add canned tomato, tomato paste, stock powder and basil to pot and combine. Bring to the boil and cook for 1 minute. Pour into a small rectangular casserole dish.
- Vegetables: Using vegetables of a similar diameter. Slice vegetables 2-3mm thick, you need 6 slices of each vegetable.
- Place vegetables into casserole dish as follows. Stand vegetables on their edge starting with sweet potato, then one slice each of capsicum, eggplant, tomato and zucchini. Repeat this 5 more times making two rows of vegetables.
- Coat tops of vegetables with cooking spray, bake 45 minutes until vegetables have browned.
Suitable to be frozen.
Dietitian's tip
A low kilojoule dish that is high in fibre. As it contains a variety of vegetables there are different vitamins, minerals and antioxidants. In summary a huge nutrient hit!