When we became ‘empty nesters’ we had to make a few changes, one of the hardest was adjusting to cooking meals for just one or two people.
Lifestyle related diseases are on the rise but you can reduce the likelihood of falling victim. The saying “you are what you eat” is proving to be more fact than fiction with poor food choices posing a very real threat to our long-term health. Quite simply – they’re a recipe for lifestyle-related illnesses. My mission