Sitting on the couch watching Netflix, eating potato chips isn’t going to help you lose weight during lock down. Read 10 tips for COVID weight loss success
Have you had some bad habits creep in over the winter months? During winter most people tend to hibernate.
Shedding the extra layers of clothing from winter can reveal a multitude of sins and trigger action to lose the extra kilos. Are you sick of yo-yo dieting and wish there was an easier way? If you want to lose weight in spring and not find it again, I’m here to help. When I weighed