Let’s look at 5 reasons people find it hard to lose weight and my simple solutions to help you feel clear, focused and supported.
Spring into your summer body without fad diets
It’s time to get summer ready! In this article, I share how to recognise fad diets and what to do to get your weight under control.
Start your summer slim down
If you are wanting to lose some weight before Christmas don’t leave it until the last minute. Start now, here’s how.
What’s your exercise personality type?
Many people I talk to say lack of exercise is one of the biggest things stopping them from achieving their goals.
