Summer slim down

Lady with weights exercising the Symply way

Great tips on how to trim down for summer and Christmas

If you are wanting to lose some weight before Christmas don’t leave it until the last minute. Start now, here’s how:

  1. A positive mindset is important. See it, believe it, be it. Make sure you are your own cheer squad and let nothing stop you.
  2. Eat healthy food and be as active as you can so you have more energy to bounce through your day.
  3. It is a proven fact that if you write down your goals there is a greater chance of success.

One of my favourite sayings is: ‘Success is my only option’.

Are you ready to do this? What’s next?

You need to have a plan! All the motivation in the world is not going to get you to your goal by Christmas. Start by writing down everything you consume this week. Weigh and measure everything and don’t forget to include your drinks.

By the end of the week you’ll have a clearer picture of what’s causing you to be overweight. Is it lack of exercise? Serving big portions? Snacking after dark? Or perhaps you just aren’t sure what’s healthy anymore due to all the media hype about so-called superfoods!

If you’re confused about where to start, why not try my Premium Breakfast Shakes. Each shake flavour comes with a free 14 day weight loss menu plan filled with daily motivation, inspiration and tips to get you on track. The menus are nutritionally balanced and offer four levels depending on how much weight you need to lose.


Looking for recipe inspiration? Here are some deliciously healthy FREE recipes to add to your menu


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