I frequently hear that it’s so hard to stay motivated. What causes demotivation? Let’s identify what causes it and find ways to deal with it.
A healthy grocery trolley means healthy food for the week. Here’s my tips for navigating the supermarket aisles for a healthy fridge and pantry.
It’s a great time to do a spring clean of our house – but don’t forget the pantry and fridge. If your healthy eating plan went off track during the colder months you may also need to do a spring clean of your mindset and shift your focus onto slimming down for summer.
Let’s look at your winter menu and switch your high fat, high calorie comfort foods for my warming winter favourites.
Cold nights and mornings seem to trigger the desire to eat heartier, stodgier meals which can wreak havoc with your waistline. Read my 10 simple tips to avoid winter weight gain…
Many things can hinder weight loss. If you’ve tried to lose weight many times with only short term success, you may find the cause here
It’s that time of year again, time to reflect on the year that was and make a few plans for the year ahead. Ask anyone and I’m sure they’ll say that sticking to New Year’s resolutions can be tough. My guess is they’re not doing it the right way, so let me show you how.
Knowing how to cook the healthy way is important! 280 people are diagnosed every day in Australia with diabetes and prevention (where possible) is better than cure.
Temptation is everywhere at Easter and with more people falling off the weight-loss wagon now than any other time my Easter Survival Guide has you covered.
Traditional party food is often high in fat and adding alcohol to the mix can spell disaster for a slimmer. But celebrating in style doesn’t have to break the calorie bank. It is possible to plan a healthy Christmas party and no one will notice the difference!