Spring weight loss tips

spring weight loss tips

If you’ve found a few extra kilos over winter, don’t wait another minute to start losing them.

Spring has sprung and you know what that means… it’s time to kick-start your spring weight loss. We know it’s a great time to spring clean the house – but what about your health? If your eating plan went off track during the colder months, you may need to spring clean your mindset and shift your focus to slimming down for summer.

It’s time to face the music. Here’s 3 things to do now:

  1. Step on the scales and write down the number
  2. Try on your favourite summer outfit from last year and see how it fits. Facing reality now before summer hits is a great way to avoid having nothing that fits.
  3. Write a food diary for a week and identify any problem foods and drinks.

Now that you have faced the reality of where you’re at, read my 8 tips to get you on track to good health:

  1. Clean out your pantry and fridge. Discard all foods that are not helping you to be the healthy person you want to be.
  2. Make a plan. Write a menu plan for the week and use it to write your shopping list. Grab some delicious free recipes here.
  3. Have breakfast. This will kick-start your metabolism and put you in fat-burning mode early in the day. Read all about my Premium Breakfast Shakes here.
  4. Enjoy seasonal fruits. 2-3 serves a day is enough.
  5. Add seasonal vegetables and salads to the menu. Aim for 5 serves each day.
  6. Include two fish meals each week. Fish is loaded with omega 3’s and low in fat; enjoy fresh fish grilled or pan fried in a little low fat margarine and a sprinkle of your favourite herbs.
  7. Schedule in some exercise. If exercise has gone by the wayside over winter, it’s time to start moving again.
  8. Check your water intake. If you have been a bit slack with your water intake over winter then now is the perfect time to get back to the routine of having 8 glasses of water a day.

Don’t wait another day or another week. Starting now means you’ll be ready for summer!


Need some help to kick those extra kilos to the curb? Check out my Symply With You mentoring


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2 thoughts on “Spring weight loss tips

  1. How much is postage on 1 box or 2 boxes to postcode 3629. I did try to order the other night off facebook but cldnt see this
    Thank you, lyn Champness

  2. Really happy with my first week lost 1.8kgs found food tastey a little hungry some days but now feeling better lots of walking

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