21 sweet and savoury winter breakfast ideas

21 Sweet and Savoury winter breakfast ideas

Start your chilly winter mornings off right with these delicious and nutritious warm breakfast options.

Think comforting bowls of porridge topped with spiced apples or pears, tasty toast toppers, hearty veggie omelettes and more… With these 21 winter breakfast ideas you will never get bored with your brekky. These healthy, nutritious choices will fuel your body and keep you feeling cosy and satisfied. So let me tempt you 😊


Toast toppers

These nutritious and quick to make toast toppings provide a combination of healthy fats, protein, and fibre to keep you energized and satisfied throughout the morning.

Toast your wholemeal or multigrain bread and top with any of the following:

  1. Spicy avocado: Mash 30g of ripe avocado with ¼ teaspoon of taco seasoning and spread onto your toast. Add some rocket or a poached egg on top for variety.
  2. Almond butter and banana: Spread almond butter on your toast and top it with a sliced banana. Drizzle with a small amount of honey for added sweetness or sprinkle some cinnamon on top.
  3. Smoked salmon and creamed cheese: Spread a layer of light cream cheese on toast and top it with thin slices of smoked salmon. Add some sprigs of dill and a squeeze of lemon juice for a refreshing twist.
  4. Hummus and tomato: Spread a layer of low fat hummus on toast and top it with sliced tomatoes. Add some cracked pepper, and a few fresh basil leaves for a burst of flavour.
  5. French Toast topped with berries and yoghurt: You’ll find my French Toast recipe in the breakfast section of book 3. Serve with berries and a dollop of no fat vanilla yoghurt.


Breakfast on the go

My Premium Breakfast Shakes will get you through the busiest morning without reaching for a high-fat, high-sugar mid-morning fix. To make the shake warm, just add the contents of the shake sachet to a travel mug with 250ml of warm water, whisk until combined and you’re ready to go!

There’s 15g of protein and 7g of fibre to keep you feeling fuller for longer and they taste great too. Find out more about my Breakfast Shakes here.

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Cooked breakfast options

  1. Porridge with stewed fruit: Simmer sliced apples, pears, or mixed berries in a saucepan with a little water and cinnamon until the fruit is soft and syrupy. Serve it warm over a bowl of porridge for a cosy and nutritious breakfast. Or for a simple way to add sweetness to your porridge, add a handful of sultanas to the pot while it’s cooking.
  2. Veggie omelette: Whip up a hearty omelette using egg whites and fill it with sautéed vegetables like spinach, mushrooms, capsicum, and onions. Top it with a sprinkle of low fat cheese for added flavour. This protein-packed breakfast will keep you satisfied and provide essential nutrients.
  3. Healthy fry up: Either poach or use cooking spray to fry eggs. Dry fry lean short cut bacon, and add sliced mushrooms, baby spinach and tomato to the pan for a delicious one-pan breakfast. Another healthy add on is baked beans. Serve with multigrain toast spread with low fat margarine.

So that’s 9 healthy winter breakfast ideas so far, and here are 12 more fabulous recipes if you have a little more time on your hands. And remember there’s a breakfast section in the front of Book 3 for even more healthy breakfast options.


12 delicious recipes from my 9 cookbooks

Why not print out this list of winter breakfast ideas so you’re never bored with your choices.

Find out about my Weight Loss Mentoring Program HERE

Featured in hero image (from top left clockwise): Spicy avocado with poached egg and spinach on toast, Blueberry Flapjacks, Big Breakfast, Corn Fritters, French Toast.