Tropical Chicken Parmi

Difficulty | Serves 2 | Book - MORE Cooking for 1 or 2 people

healthy Tropical Chicken parmi recipe

250g skinless chicken breast
cooking spray
4 teaspoons BBQ sauce
50g 97% fat-free ham slices
2 canned pineapple rings in juice
½ cup (50g) Bega 50% reduced fat cheese freshly grated

Per serve
Kilojoules1098 (cals 262)
GI RatingToo low in carbs to score a GI rating


Preheat oven 180°C fan forced.

  1. Use a meat mallet to flatten chicken breast to double the size. Cut breast in half giving you 2 pieces in total.
  2. Place each piece on a baking tray that has been coated with cooking spray.
  3. Spread 2 teaspoons of BBQ sauce over each piece. Place half the ham on each piece of chicken.
  4. Drain pineapple rings well. Cut 2 rings in half lengthwise so you have 4 thin rings. Place 2 on top of each breast.
  5. Sprinkle ¼ cup of cheese evenly over each piece. Bake 25-30 minutes or until chicken is cooked and cheese has melted.

Suitable to be frozen.

Dietitian's tip

This low carbohydrate high protein dish will help to maintain your blood glucose level without placing stress on your pancreas to produce insulin.

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