Don’t use winter as an excuse to eat all the wrong foods… 10 tips to prevent comfort eating during winter and avoid weight gain.
Let’s look at your winter menu and switch your high fat, high calorie comfort foods for my warming winter favourites.
I’ve spent 30 winters in my healthy weight range – proof it’s possible to navigate winter without weight gain. Find out how in my Winter Warmer eBook.
Think comforting bowls of porridge topped with spiced apples or pears, tasty toast toppers, hearty veggie omelettes and more…
Cold nights and mornings seem to trigger the desire to eat heartier, stodgier meals which can wreak havoc with your waistline. Read my 10 simple tips to avoid winter weight gain…
There’s no one-size-fits-all Mother’s Day gift, my 7 ideas will put you on the right track to the perfect gift. Sunday 14th May is Mother’s Day, so it’s time to put a little thought into how to spoil mum on her special day. Mums tend to wear so many hats – counsellor, chef, taxi driver,
Many things can hinder weight loss. If you’ve tried to lose weight many times with only short term success, you may find the cause here
Tips and strategies to avoid packing on the kilos for a guilt-free Easter break. Plus 8 fun activities for the whole family.
Can’t lose weight? When I weighed 100 kilos, I tried everything to lose weight. It was so hard to watch those scales not budge each week.
Don’t want to spend hours in the kitchen cooking the evening meal? Here are 5 simple meals to make and tips to make cooking easy.