Don’t use winter as an excuse to eat all the wrong foods… 10 tips to prevent comfort eating during winter and avoid weight gain.

Don’t use winter as an excuse to eat all the wrong foods… 10 tips to prevent comfort eating during winter and avoid weight gain.
Let’s look at your winter menu and switch your high fat, high calorie comfort foods for my warming winter favourites.
I’ve spent 30 winters in my healthy weight range – proof it’s possible to navigate winter without weight gain. Find out how in my Winter Warmer eBook.
Think comforting bowls of porridge topped with spiced apples or pears, tasty toast toppers, hearty veggie omelettes and more…
Cold nights and mornings seem to trigger the desire to eat heartier, stodgier meals which can wreak havoc with your waistline. Read my 10 simple tips to avoid winter weight gain…
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Tips and strategies to avoid packing on the kilos for a guilt-free Easter break. Plus 8 fun activities for the whole family.
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