Blog

moving in winter

How to get moving in winter

Do you pull the doona up or do you get up and get moving? When it’s cold and dark outside instead of pulling the doona up and going back to sleep, get up and exercise. You need to dig deep and find the motivation to get moving in winter, but it’s worth it. So instead

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healthy kids ebook

How to make healthy kids food the norm

As a parent it can be hard to encourage kids to eat healthy food, especially when unhealthy choices are so blatantly marketed directly to them. It may seem easier to just give in when kids ask for the unhealthy food advertised, but as with everything in life there are consequences if you take the easy

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winter warmer ebook

Get your Winter Warmer eBook

If you’re prone to gain a few kilos in winter, don’t wait until warmer weather is upon us to assess the damage. I’ve spent 25 winters in my healthy weight range and am living proof that it is possible to navigate winter without weight gain. In my 45 Page Winter Warmer eBook I show you

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men's health

5 tips to improve men’s health

Did you know that men lose weight easier than women? Men’s health is in the spotlight for Men’s Health Week, June 11 – 17, 2018. Recent statistics show that 70 percent of Australian men are either overweight or obese and the figures increase with age. The following is from the Australian Bureau of Statistics* “of

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mothers day

7 ways to celebrate mum this Mother’s Day

There’s no one-size-fits-all Mother’s Day gift, my seven ideas will put you on the right track to the perfect gift. A very special day is coming up on May 13th – Mother’s Day. Did any one of us mums ever know how many hats we would have to wear in this role? A mum needs

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holiday food for kids

Holiday food for kids

Depending on where you are, it’s school holiday time which means there’s constantly hungry mouths to feed So how do you have healthy holiday food for the kids and still have fun treats? I’m sure I don’t need to tell you that homemade is the best option. This way you know exactly what’s in the

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