Blog

Do you get enough calcium?

Most females over the age of 10 don’t get enough calcium! Find out how much is enough and which recipes will provide you with a calcium boost.

Why is it so hard to lose weight?

There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.

5 common diet myths busted

There’s so much hype out there about what’s healthy and what’s not that it can get quite confusing. Let’s bust some common diet myths.

Let’s talk seasonal fruit and vegetables

Seasonal fruit and vegetables are the key to making healthy meals that don’t break the grocery budget. Plus my delicious recipes to make.

Making the transition to cooking for 1 or 2 people

Being empty nesters has many pluses. We love having the house to ourselves and don’t miss having to cater for a crowd. When we became ‘empty nesters’ some years ago, we had to make a few changes. Some changes were easy – like getting to cook what we wanted, not what the kids wanted, and

Are poor food choices putting you at risk?

Lifestyle related diseases are on the rise but you can reduce the likelihood of falling victim. The saying “you are what you eat” is proving to be more fact than fiction with poor food choices posing a very real threat to our long-term health. Quite simply – they’re a recipe for lifestyle-related illnesses. My mission