One of the most effective ways to set yourself up for success is to know exactly what you want to achieve.
Janelle lost 13 kilos in 10 weeks! And the good news is… you can lose weight and keep it off long-term too. Read how she did it here.
Being harmonious and balanced means you’ll be less likely to succumb to old bad habits and more likely to stick to a healthy lifestyle.
With winter behind us it is time to do a bit of a spring clean not only of our house but also in the pantry and fridge.
The secret to making a sandwich both interesting and healthy is to use really fresh bread and include a variety of fresh ingredients.