This is the perfect time to start fresh with your weight loss efforts.
8 tips to make this your best year yet
If you’ve tried to lose weight in the past with no real success, you’re in the right place. Kick-start this year with my 8 tips for a fresh start.
5 simple steps to create a healthy attitude
Instead of saying negative things about your weight, put a positive spin on it.
Get excited about mince
Having mince in the freezer means there’s always a quick, easy meal that can be made.
Quick Easy Dinners
With shorter daylight hours at this time of year, being organized and planning ahead are important. Having ingredients on hand for quick easy dinners will help.
Set yourself up for success
One of the most effective ways to set yourself up for success is to know exactly what you want to achieve.
How Janelle lost 13 kilos in ten weeks
A couple of weeks ago I received this beautiful message from a lovely lady, Janelle from Tamworth.
12 tips to a harmonious and balanced life
See how you can make some subtle or not-so-subtle changes to bring more calm to your life.
Spring into action
With winter behind us it is time to do a bit of a spring clean not only of our house but also in the pantry and fridge.
Super sandwich ideas
The secret to making a sandwich both interesting and healthy is to use really fresh bread and include a variety of fresh ingredients.
