Exercise is an important part of a healthy lifestyle and in this article I share 8 ways to exercise without leaving home.
7 ways homemade soup can improve your health
Homemade soups can use up the limp veggies in the bottom of the fridge to make an easy economical meal. There’s also many health benefits in every bowl.
Get your Winter Warmer eBook
If you’re prone to gain a few kilos in winter, don’t wait until warmer weather is upon us to assess the damage. Avoid the trap of getting too comfortable hiding under winter tracksuits and baggy jumpers. Before you know it, the sun will be shining and you’ll be wishing you’d not strayed from the path.
Tips for warming up your winter menu
Let’s look at your winter menu and switch your high fat, high calorie comfort foods for my warming winter favourites.
Feeling extra hungry in winter?
Our metabolism speeds up during winter to keep us warm, making us feel hungrier.
10 tips for surviving winter
With the onset of winter comes the desire for hot, hearty meals that are often made using cheaper, fattier cuts of meat. My 10 tips for surviving winter…
Do you get enough calcium?
Most females over the age of 10 don’t get enough calcium! Find out how much is enough and which recipes will provide you with a calcium boost.
Why is it so hard to lose weight?
There are several things that people struggle with when losing weight and if left unaddressed, they will find it hard to lose weight.
5 common diet myths busted
There’s so much hype out there about what’s healthy and what’s not that it can get quite confusing. Let’s bust some common diet myths.
Making the transition to cooking for 1 or 2 people
Being empty nesters has many pluses. We love having the house to ourselves and don’t miss having to cater for a crowd. When we became ‘empty nesters’ some years ago, we had to make a few changes. Some changes were easy – like getting to cook what we wanted, not what the kids wanted, and
