Depending on where you are, it’s school holiday time which means there’s constantly hungry mouths to feed So how do you have healthy holiday food for the kids and still have fun treats? I’m sure I don’t need to tell you that homemade is the best option. This way you know exactly what’s in the
Celebrate the wins – big or small! This month marks 25 years in my healthy weight range. I can’t imagine what my life would be like today if I had continued down that path of yo-yo dieting, eating huge amounts of unhealthy food and being a couch potato. I was hitting the scales at 100
When it comes to losing weight, getting started with exercise can be one of the hardest steps. I know only too well how difficult it can be to get started with exercise, when I committed to losing my weight I was flat out walking to the letterbox and back. Physical activity guidelines set out by
Experts say we need around seven to nine hours sleep a night, any less than this and you could be suffering from the effects of sleep deprivation.
I remember having hungry days where I felt like I could eat the rag out of a doll (that’s Aussie slang for ‘eat everything in sight’)! I felt like I was constantly thinking about food and what I was going to eat next. Here’s what I did to cope…
Want to get your budget on track without resorting to drastic lifestyle changes? Learn my top tips to be more frugal so no one will notice the difference.
It’s that time of year again, time to reflect on the year that was and make a few plans for the year ahead. Ask anyone and I’m sure they’ll say that sticking to New Year’s resolutions can be tough. It’s tough but not impossible, let me show you how. Perhaps you uttered a few words
To me, a diet spells: Deprivation, Impossible targets, Extreme exercise and Temporary weight loss. Crazy diets that promise outstanding results tend to deliver the least and are in fact nothing more than weight loss fads. Remember the cabbage diet? Unrealistic eating plans teach you nothing and set you up for failure. Usually, in a very short
Christmas fare can be expensive. Don’t let the leftover ham go smelly or Christmas pudding go mouldy after Christmas, make them into a delicious meal. Here’s my simple tips:
Warm days and nights mean it’s barbecue season. But before you get cooking, there are a few things you should do to prepare.