10 tips to make you look like a pro in the kitchen even if you lack confidence in that department. Number 4 is priceless.
Healthy Christmas party ideas
Traditional party food is often high in fat and adding alcohol to the mix can spell disaster for a slimmer. But celebrating in style doesn’t have to break the calorie bank. It is possible to plan a healthy Christmas party and no one will notice the difference!
Get ready for MORE great recipes!
I’m excited to say the wait is almost over! My NEW cookbook – MORE Cooking for 1 or 2 people will be available soon!
Are you tempted to skip breakfast?
If you have a busy schedule, you might be tempted to skip breakfast. Here are 3 reasons not to skip breakfast and some healthy options to try.
8 fun ways to exercise without leaving home
Exercise is an important part of a healthy lifestyle and in this article I share 8 fun ways to exercise without leaving home.
7 ways homemade soup can improve your health
Homemade soups can use up the limp veggies in the bottom of the fridge to make an easy economical meal. There’s also many health benefits in every bowl.
Feeling extra hungry in winter?
Our metabolism speeds up during winter to keep us warm, making us feel hungrier.
Do you get enough calcium?
Most females over the age of 10 don’t get enough calcium! Find out how much is enough and which recipes will provide you with a calcium boost.
5 common diet myths busted
There’s so much hype out there about what’s healthy and what’s not that it can get quite confusing. Let’s bust some common diet myths.
Making the transition to cooking for 1 or 2 people
When we became ‘empty nesters’ we had to make a few changes, one of the hardest was adjusting to cooking meals for just one or two people.