It is possible to have healthy meals on the road – making good food choices will help you arrive at your destination feeling fresh and ready to dive into your holiday. Let’s face it, no one wants to arrive at their holiday destination feeling weighed down by heavy food choices. A typical highway roadhouse menu
Emotions can play havoc with your healthy lifestyle, let’s look at some of the ways to overcome some common feelings. When you think about losing weight do you feel overwhelmed, stuck, or confused? Let me help you find out what’s hindering your weight loss. Feeling overwhelmed? Looking at the big picture and seeing all the
A boring routine is a recipe for disaster when wanting to stick with a weight loss plan long-term. Recharge your enthusiasm with my tips for adding variety. I remember back in my dieting days, diet food was boring, bland and uninspiring so even with the best intentions I could never stick with the plan long-term.
Take the pressure off putting a healthy meal on the table by keeping a few staples in the pantry and fridge. If you want a meal in a hurry it’s unlikely you’ll cook a fancy dinner. Which means you’re left with two options, grab a takeaway or make a quick easy meal. Quick dinners can still
Do you pull the doona up or do you get up and get moving? When it’s cold and dark outside instead of pulling the doona up and going back to sleep, get up and exercise. You need to dig deep and find the motivation to get moving in winter, but it’s worth it. So instead
As a parent it can be hard to encourage kids to eat healthy food, especially when unhealthy choices are so blatantly marketed directly to them. It may seem easier to just give in when kids ask for the unhealthy food advertised, but as with everything in life there are consequences if you take the easy
Did you know that men lose weight easier than women? Men’s health is in the spotlight for Men’s Health Week, June 11 – 17, 2018. Recent statistics show that 70 percent of Australian men are either overweight or obese and the figures increase with age. The following is from the Australian Bureau of Statistics* “of
There’s no one-size-fits-all Mother’s Day gift, my seven ideas will put you on the right track to the perfect gift. This Sunday is Mother’s Day. And due to the current restrictions on movement, you may need to put a little extra thought into how to spoil mum on her special day. Mums tend to wear
13 – 19 May is Food Allergy Week. Did you know that Australia has one of the highest incidences of food allergies in the world? A lot of confusion surrounds food allergy and intolerance with many people thinking it’s the same thing. Let’s look at the difference. To put it simply, food allergies are an
Let’s look at why diets fail… Yes, the diets fail – not you! The good news is, it is possible to get to your healthy weight range and stay there.