If you’ve tried to lose weight in the past with no real success, you’re in the right place. Kick-start this year with my 8 tips for a fresh start.
Instead of saying negative things about your weight, put a positive spin on it.
See how you can make some subtle or not-so-subtle changes to bring more calm to your life.
Many people I talk to say lack of exercise is one of the biggest things stopping them from achieving their goals.