We all have good and bad days but how you respond can make or break your weight loss efforts. If you regularly have feelings of self-doubt, inadequacy and put everyone before yourself, you may find low self-esteem is affecting your weight loss.
How to stay motivated
I wish I had a dollar for every time I’ve been asked this question. People often ask me how to stay motivated. We’ve all been there, at the start of the week gung-ho and ready to conquer the world and by the end of the week we’ve fizzled out and don’t want to play anymore.
How to break bad habits
Are bad habits holding you back? The problem with breaking bad habits is that often the bad habit we give up is quickly replaced by another bad habit. How many times have you heard of a smoker who gave up smoking only to take up eating lollies or chocolate and then gained a heap of
Age gracefully
If you want to age gracefully, commit now to do what it takes. Here’s 3 things to do right now that will set you up for a lifetime of good health.
8 tips to make this your best year yet
If you’ve tried to lose weight in the past with no real success, you’re in the right place. Kick-start this year with my 8 tips for a fresh start.
5 simple steps to create a healthy attitude
Instead of saying negative things about your weight, put a positive spin on it.
12 tips to a harmonious and balanced life
Being harmonious and balanced means you’ll be less likely to succumb to old bad habits and more likely to stick to a healthy lifestyle.
