Are bad habits holding you back? The problem with breaking bad habits is that often the bad habit we give up is quickly replaced by another bad habit. How many times have you heard of a smoker who gave up smoking only to take up eating lollies or chocolate and then gained a heap of
If you want to age gracefully, commit now to do what it takes. Here’s 3 things to do right now that will set you up for a lifetime of good health.
If you’ve tried to lose weight in the past with no real success, you’re in the right place. Kick-start this year with my 8 tips for a fresh start.
Instead of saying negative things about your weight, put a positive spin on it.
See how you can make some subtle or not-so-subtle changes to bring more calm to your life.