Love Satay Beef? My Beef Satay Stir Fry recipe has all the taste of a traditional satay recipe without the unnecessary saturated fats. Serve with Basmati rice for a lower GI option.
Individual Pizza Strudel
Rather than using high fat puff pastry, my Pizza Strudel recipe uses the much healthier Filo pastry. Buy the Antoniou brand filo as it’s much easier to use than the frozen version.
Symple Snags
My Symple Snags are a firm fan favourite from my MORE Cooking for 1 or 2 people cookbook. Just like a sausage only healthier.
Rolled Pork with Fruit and Nut Filling
Lean trimmed pork is a healthy source of protein, vitamins, minerals and omega-3 fatty acids.
Satay Pork
All the taste of a traditional Satay Pork recipe without the unnecessary saturated fats. Remember it’s 2 skewers per serve.
Pizza Strudel
Rather than using high fat puff pastry, my Pizza Strudel recipe uses the much healthier Filo pastry. Buy the Antoniou brand filo as it’s much easier to use than the frozen version.
Thai Pork Balls
My Thai Pork Balls are a delicious Asian twist on meatballs. Perfect served with the Malay Salad shown; also in ‘Cooking for 1 or 2 people’.
Boscaiola Sauce
My Boscaiola Sauce recipe uses bacon short cuts and evaporated light milk to make it lower in calories and fat than a traditional creamy pasta sauce.
Sweet and Sour Pork
This Sweet and Sour Pork recipe is made using lean pork, making it lower in fat than the traditional recipe and is so easy to make.
Sticky Pork Chops
Transform meat and 3 veggies with my delicious Sticky Pork Chops recipe. As a variation try it with chicken, lamb or tofu.
