Thai Pork Balls

Difficulty | Serves 2 | Book - Cooking for 1 or 2 people

Thai Pork Balls
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250g lean pork mince
1 egg white
½ teaspoon crushed garlic (in jar)
½ teaspoon crushed ginger (in jar)
2 tablespoons shallots finely sliced
1 sachet Asian Thai Red Curry Cup a Soup
¼ teaspoon dried basil
2 teaspoons soy sauce 43% less salt
cooking spray

Per serve
FatTotal8.4g
Saturated2.4g
Fibre1.2g
Protein29.8g
CarbsTotal23.9g
Sugar3.1g
Sodium718mg
Kilojoules1213 (cals 290)
GI RatingMEDIUM

Method

Preheat oven 180°C fan forced.

  1. Combine all the ingredients in a mixing bowl except cooking spray and mix together well using your hands. Roll into 8 equal sized balls.
  2. Place balls on a flat baking tray that has been coated with cooking spray. Coat tops with cooking spray, bake 8 minutes then turn balls over and bake a further 8 minutes. Serve 4 balls each.

NOTE: You might like to dip in sweet chilli sauce (optional). Not included in nutritional information.

Suitable to be frozen.

Dietitian's tip

Lean pork mince is low in saturated fat and kilojoules. Ideal for those aiming for healthy weight loss.

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