Difficulty | Serves 6 | Book Book 3
Method
- Soak bamboo skewers in water before use to avoid burning.
- Sauce: Sauté garlic and onion in a small non-stick saucepan that has been generously coated with cooking spray, for 2 minutes.
- Add all other ingredients except pork, combining together well. Once boiled take off heat as evaporated milk can separate when over boiled.
- Cut each pork steak into two long strips. Weave each strip onto a bamboo skewer and grill until cooked.
- Pour sauce over each stick.
NOTE: Serve with Basmati rice. Not included in nutritional info.
Suitable to be frozen for 2-3 weeks.
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Dietitian's tip
Usually satay sauce is high in saturated fat and salt. Annette’s is both low in fat and salt making it a great alternative