Main meal

Zucchini Slice

Zucchini Slice

My Zucchini Slice has a huge following. Try it, I’m sure it will become a family favourite. For a vegetarian slice omit the ham & add 1 cup more vegetables.

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Ham and Cheese Omelette

Ham and Cheese Omelette

A delicious omelette that is lower in saturated fat. Serve with 1 slice of low GI multigrain bread for a nutritious breakfast or light lunch/dinner.

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rippa rissoles

Rippa Rissoles

Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.

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Lasagne book 1

Lasagne

At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.

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