A deliciously healthy recipe that’s big on flavour but low in saturated fat and kilojoules making it suitable for people on a healthy eating plan.
This recipe uses grilling without added fat, making the lean lamb suitable to be included in a healthy eating plan.
My Ham and Corn Slice is a great light meal option; serve with a garden salad dressed with no oil salad dressing.
A deliciously healthy homemade pizza with a crispy thin base, topped with ham and loads of fresh veggies – a winner over takeaway anytime.
My Zucchini Slice has a huge following. Try it, I’m sure it will become a family favourite. For a vegetarian slice omit the ham & add 1 cup more vegetables.
A delicious omelette that is lower in saturated fat. Serve with 1 slice of low GI multigrain bread for a nutritious breakfast or light lunch/dinner.
At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.
A delicious Mango Chicken recipe with a tenth of the fat of traditional versions.
A delicious fish recipe that is quick and easy to prepare.
A low GI, low saturated fat alternative to a traditionally unhealthy soup. Discover the secret ingredients.