Main meal

healthy Italian Chicken Pasta Bake

Italian Chicken Bake

My Italian Chicken Pasta Bake is an easy delicious one-pan dinner made for 2. Simply double or triple the ingredients to serve 4 or 6.

Read More

Chicken Pizziola book 1

Chicken Pizziola

Combine chicken and pizza, what do you get? My Chicken Pizziola of course! A healthier, gluten free alternative to pizza.

Read More

Asparagus and Ham Slice

Asparagus and Ham Slice

My Asparagus and Ham Slice is big on flavour and low in saturated fat and kilojoules, the perfect recipe for a healthy eating plan.

Read More

healthy Tacos recipe Symply Too Good To Be True


Tacos are a fun family dinner option. Put bowls of lettuce, tomato and cheese in the middle of the table and let everyone assemble their own.

Read More

Beef Satay stir fry recipe. Satay Beef with a healthy twist.

Satay Beef Stir Fry

Love Satay Beef? My Beef Satay Stir Fry recipe has all the taste of a traditional satay recipe without the unnecessary saturated fats. Serve with Basmati rice for a lower GI option.

Read More

Healthy low fat chicken with pepper sauce recipe by Annette Sym

Chicken with Pepper Sauce

My low fat healthy Chicken with Pepper Sauce recipe is a guilt-free way to enjoy a creamy sauce without blowing your calorie and fat budget.

Read More

healthy Tandoori Lamb Burger recipe

Tandoori Lamb Burger

This delicious Tandoori Lamb Burger tastes as good as it looks. Be sure to use low fat mince to ensure you keep the fat count down.

Read More

Chicken Cottage Pie book 7

Chicken Cottage Pie

As the name suggests my Chicken Cottage Pie has a potato top that hides a deliciously creamy chicken filling. A much healthier option to a store bought pie.

Read More