Main meal

Asparagus and Ham Slice

Asparagus and Ham Slice

A deliciously healthy recipe that’s big on flavour but low in saturated fat and kilojoules making it suitable for people on a healthy eating plan.

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Ham and Corn Slice

Ham and Corn Slice

My Ham and Corn Slice is a great light meal option; serve with a garden salad dressed with no oil salad dressing.

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Curry in a Hurry

Curry in a Hurry

A quick, nutritious meal that is low in saturated fat, high in protein and contains added calcium from the milk with vitamins, minerals and fibre from the vegetables.

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rippa rissoles

Rippa Rissoles

Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.

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Lasagne book 1

Lasagne

At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.

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chicken laksa symply too good cookbook 3

Chicken Laksa

A low GI, low saturated fat alternative to a traditionally unhealthy soup. Discover the secret ingredients.

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