Macadamia nuts add a great taste to this recipe and provide lots of mono and polyunsaturated saturated fat that is needed for a healthy heart.
Traditionally Mongolian Lamb is high in fat and sodium. My recipe is super easy to make and to serve 2, just halve the ingredients.
Spaghetti and Meatballs is a family favourite. To ensure your pasta serve is correct, weigh the cooked pasta then divide by 6 for an accurate measurement.
A deliciously healthy recipe that’s big on flavour but low in saturated fat and kilojoules making it suitable for people on a healthy eating plan.
My Ham and Corn Slice is a great light meal option; serve with a garden salad dressed with no oil salad dressing.
A deliciously healthy homemade pizza with a crispy thin base, topped with ham and loads of fresh veggies – a winner over takeaway anytime.
A delicious omelette that is lower in saturated fat. Serve with 1 slice of low GI multigrain bread for a nutritious breakfast or light lunch/dinner.
Pasta is a low GI carbohydrate food and this dish is simple to make and delicious.
Cashew nuts add variety to stir fry dishes and are a great source of unsaturated fat.