A delicious omelette that is lower in saturated fat. Serve with 1 slice of low GI multigrain bread for a nutritious breakfast or light lunch/dinner.
A delicious fish recipe that is quick and easy to prepare.
Pasta is a low GI carbohydrate food and this dish is simple to make and delicious.
Cashew nuts add variety to stir fry dishes and are a great source of unsaturated fat.
A tasty Mexican feast minus the fat and lower in salt and quick and easy to prepare.
Including the roll and salad makes a complete meal that is high in fibre, moderate in protein and carbs and low in saturated fat.