Main meal

Tuna Tomato Casserole

Tuna Tomato Casserole

Tuna Tomato Casserole is a a great source of protein that’s also low in saturated fat. Serve without the bread for a lower carbohydrate option.

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Ham and Corn Slice

Ham and Corn Slice

My Ham and Corn Slice is a great light meal option; serve with a garden salad dressed with no oil salad dressing.

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Curry in a Hurry

Curry in a Hurry

A quick, nutritious meal that is low in saturated fat, high in protein and contains added calcium from the milk with vitamins, minerals and fibre from the vegetables.

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Mexicana Soup

Mexicana Soup

The Australian Dietary Guidelines recommend 5 serves of vegetables a day. This soup will help you reach that.

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pizza-supreme

Pizza Supreme

A deliciously healthy homemade pizza with a crispy thin base, topped with ham and loads of fresh veggies – a winner over takeaway anytime.

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Ham and Cheese Omelette

Ham and Cheese Omelette

A delicious omelette that is lower in saturated fat. Serve with 1 slice of low GI multigrain bread for a nutritious breakfast or light lunch/dinner.

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rippa rissoles

Rippa Rissoles

Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.

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Lasagne book 1

Lasagne

At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.

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