Main meal

Crunchy Nut Chicken

Crunchy Nut Chicken

Macadamia nuts add a great taste to this recipe and provide lots of mono and polyunsaturated saturated fat that is needed for a healthy heart.

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Mongolian Lamb

Mongolian Lamb

Traditionally Mongolian Lamb is high in fat and sodium. My recipe is super easy to make and to serve 2, just halve the ingredients.

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Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti and Meatballs is a family favourite. To ensure your pasta serve is correct, weigh the cooked pasta then divide by 6 for an accurate measurement.

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Asparagus and Ham Slice

Asparagus and Ham Slice

A deliciously healthy recipe that’s big on flavour but low in saturated fat and kilojoules making it suitable for people on a healthy eating plan.

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Ham and Corn Slice

Ham and Corn Slice

My Ham and Corn Slice is a great light meal option; serve with a garden salad dressed with no oil salad dressing.

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pizza-supreme

Pizza Supreme

A deliciously healthy homemade pizza with a crispy thin base, topped with ham and loads of fresh veggies – a winner over takeaway anytime.

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Ham and Cheese Omelette

Ham and Cheese Omelette

A delicious omelette that is lower in saturated fat. Serve with 1 slice of low GI multigrain bread for a nutritious breakfast or light lunch/dinner.

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