Main meal

Ham and Cheese Omelette

Ham and Cheese Omelette

A delicious omelette that is lower in saturated fat. Serve with 1 slice of low GI multigrain bread for a nutritious breakfast or light lunch/dinner.

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Lasagne book 1

Lasagne

At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.

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Fish Alaska

Fish Alaska

Seafood contains Vitamin B1 thiamine, required for muscle strength, memory and appetite.

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